Time: 50 minutes
Equipment Needed: Weights and Stopwatch
Warm Up: 5 - 10 minutes
Complete 2 Sets of The Following:
½ mile Run
10 Jump Lunges
20 Full Sit-Ups
30 Burpee Push-Ups
40 Hindu Squats
50 Mountain Climbers
Rest 2-3 minutes, repeat
Complete 3 Sets of The Following:
20 Bent over Rows
15 Bicep Curls (arms out to the side - parallel with their shoulders)
10 Push-Ups
5 Floppy Burpees
Rest 1-2 minutes, repeat
Complete:
60 second Plank
30 second Recovery
60 second Plank
30 second Recovery
60 second Plank
30 second Recovery
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva by Jacob Lund