Time: 20-30 minutes
Equipment Needed: A Mat
Warm-up: (5-10 minutes)
Workout:
Complete 2 SETS of this ENTIRE workout at one time in your best time possible. Use modifications and scale when necessary.
50 reps of Jump Rope (pretend rope if you don’t have one)
40 reps of Squats
30 reps of Push-ups
20 reps of Burpees or 10 on each side one-legged burpees
10 reps of Getups or Inch Worms
Cool Down & Stretch: (5-10 min)
Photo Credit: Canva - LightField Studios from Getty Images