Time: 45 minutes
Equipment Needed: Timer, jump rope, weight or other heavy item
Warm-up & Stretch: 5 - 10 minutes
Tabata Circuits:
Tabata exercises need to be completed for 8 sets (or 4 minutes total). For example: 20 sec box jumps, 10 sec rest, 20 box jumps, 10 sec rest, 20 sec box jumps, and so on until you reach 4 minutes (8 sets total.)
Rest 1-2 minutes between sets.
Tabata #1: Pull-‐Ups OR Rows if no access to a pull-up bar (alternate arms every 20 seconds)
Tabata #2: Squat & Press
Tabata #3: Jump rope (Singles OR Double Unders your choice!)
Tabata #4: Wood Chops (Alternate sides every 20 seconds)
Tabata #5: Bicep Curls
Tabata #6: StarJumps
Tabata #7: Jackknives (Alternate legs every 20 seconds)
Tabata #8: Sprints!
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva - bernardbodo