Time: 45 minutes
Equipment Needed: A partner, small-medium weight
Warm-up: 5-10 minutes
Burpees vs. Plank Partner Challenge: Complete 3 Rounds
One person holds a plank while the other does 40 regular burpees.
Each partner needs to do 3 rounds of burpees each.
Rest for as long as needed.
Individual Challenge:
Complete 2 rounds of the following exercises.
10 Rainbows
20 Renegade rows (10 rows per side)
30 Push-‐Ups
40 Russian Twists
50 Wipers
1/4 mile run (1/2 forward jog, 1/2 backwards jog)
Cool down & Stretch: 5-10 minutes
Photo Credit: Canva - bernardbodo by Getty Images Pro