Time: 40 minutes
Equipment Needed: light - medium weight
Warm up: 10-15 minutes
Perform this cycle through following the timed format of 45 seconds work time to 15 seconds rest/transition time.
Complete 2 sets with ample rest in between and a ¼ mile jog.
The Boot Camp Furnace:
Overhead lunge left
Overhead lunge right
Burpees (or swings)
Kneeling windmill left
Kneeling Windmill right
Burpees (or swings)
Push Presses Left OR Turkish Get‐Up to palm (left)
Push Presses right OR Turkish Get‐Up to palm (right)
Burpees (or swings)
Hip Bridge (repetitions) OR Full Turkish Get‐Up (left)
Full Sit-‐Ups OR Full Turkish Get‐Up (right)
Burpees (or swings)
1/4 mile jog and recovery in between each set.
Cool down & Stretch: 5-10 minutes
Photo Credit: Canva - Ilona Shorokhova by Getty Images