This is the ULTIMATE Hotel Workout that is guaranteed to kick your butt! :)
Warm up: 5-10 minutes
Challenge:
Complete this entire circuit in your best time possible with perfect form. Modify where needed and rest ONLY as needed only. The ¼ mile run should be used as a “recovery run.” Go as slow as needed to recover! DO this outside if possible, if not a hotel gym will usually have everything you need.
25 One-legged burpees (Left leg)
25 One-legged burpees (Right leg)
50 Push-ups
50 Box Jumps (50 step-ups/ side on a bench, or 100 jumping jacks)
¼ mile run* or another light cardio move for 45-90 seconds
50 3” Lunges (25 each side)
25 Flutter Kicks
25 Scissor Kicks
¼ mile run* or another cardio move for 45-90 seconds
20 Get Ups
20 Rows Left Side (if no weight military crawl left arm leads)
20 Rows Right Side (if no weight, military crawl right arm leads)
¼ mile run* or another cardio move for 45-90 seconds
50 Side V-ups (25 each side)
50 Bicycle Crunches
¼ mile run* or another cardio move for 45-90 seconds
50 Spiderman plank crunches (25 per side)
25 V-Ups OR Bench Crunches
15 One-legged burpees (Right leg)
15 One-legged burpees (Left leg)
¼ mile run – A very easy recovery jog/walk
Cool Down & Stretch: 5-10 minutes
Photo Credit: Canva - Jacob Ammentrop Lund from Getty Images Pro