Move at Work Challenge: Shoulder Work Robot Moves
Workout: Oxygen is a Commodity (Challenge!)
Time: 45 minutes
Equipment Needed: Rope / Medicine Ball and a Pull-Up Bar / Dumbbells
Warm Up: 5 - 10 minutes
Challenge:
Complete this circuit in your BEST time possible. There is no designated rest so make sure you rest as needed. Modify where necessary. This is one of my Faves!!
1 mile Run
75 Rope Slams (sub with medicine ball slams if no rope)
50 Bicycle Crunches
15 Pull-Ups (sub with rows or pull-overs if you don’t have pull-up equipment)
½ mile Run
50 Rope Slams (sub with medicine ball slams if no rope)
40 Bicycle Crunches
10 Pull-Ups (sub with rows or pull-overs if you don’t have pull-up equipment)
¼ mile Run
25 Rope Slams (sub with medicine ball slams if no rope)
30 Bicycle Crunches
5 Pull-Ups (sub with rows or pull-overs if you don’t have pull-up equipment)
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canvaby lagunaguiance from Getty Images Signature