Search Blog Here

upper body burn

Workout: Upper Body Burn!

Upper Body Burn

Time: 45 - 60 minutes

Equipment Needed: A Stopwatch and Weights

Warm Up: 5 - 10 minutes

Complete 3 Sets: Perform each exercise for 30 seconds. Minimal rest between each exercise.

  • Presses (left arm)

  • Presses (right arm)

  • Pull-overs

  • Flutter Kicks

Farmers Walk 50 m and Then Rest

Complete 3 Sets: Perform each exercise for 30 seconds. Minimal rest between each exercise.

  • Push-Ups

  • Skull Crushers

  • Squat with Bicep Curl

  • Mountain Climbers

Farmers Walk 50 m and Then Rest

Complete 3 Sets: Perform each exercise for 30 seconds. Minimal rest between each exercise.

  • Lying Triceps Extension (left)

  • Lying Triceps Extension (right)

  • Reverse Crunches

  • V-Jump into Tuck Jump

Farmers Walk 50 m and Then Rest

Run:

  • Sprint 100 m

  • Recover 100 m

  • Sprint 100 m

  • Recover 100

  • Repeat for a total of 8 sprints (½ mile total)

Cool Down & Stretch: 5 - 10 minutes


Photo Credit: Canva by FatCamera from Getty Images Signature

Search Blog Here