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twisted spartan challenge

Workout: Twisted Spartan (WARNING - ADVANCED!)

10_26_21 - Twisted Spartan.jpg

Time: 45-60 minutes

Equipment Needed: Weights, Kettlebells, or Bands

This is a modified, more twisted boot camp version of the infamous “Spartan 300” Workout made famous by GymJones.com.

Warm Up: 5-10 minutes

Move through each exercise as fast as possible with perfect form.

Challenge:

  • ¼ mile Run

  • 25 1-Legged Burpees (left leg)

  • 25 1-Arm Rows (left arm)

  • 25 Push-Ups

  • 50 Deadlifts (with weight - kettlebells preferred)

  • 50 Box Jumps (OR 50 Step-Ups per Side OR 50 Touchers per Side)

  • ½ mile Run

  • 50 Squat and Press (with or without weight)

  • 50 Wipers

  • 25 Push-Ups

  • 25 1-Arm Rows (right arm)

  • 25 1-Legged Burpees (right leg)

  • ¼ mile Run

Rest as Needed 3-6 minutes

Finisher:

Complete 1 round.

  • 10 Dive Bombers

  • 10 Windmills (10 per side)

Cool Down and Stretch: 5-10 minutes

Photo Credit: Canva by Syda Productions

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