Workout: The BIG Sneak!

Time: 45 - 60 minutes

Equipment Needed: None

Warm Up: 5 - 10 minutes

Perform each exercise for all the desired reps below. Don’t move onto the next exercise until you finish the complete number of reps from the prior exercise. Rest as needed. Ex: 25 Burpees, 25 Lunges, 25 Frog Jumps, and so on until you complete 25 Spiderman Planks. Then start over at 20 reps for each exercise, and so on until you have completed 5 reps of each exercise. 

Reps in Each Round:

• 25 Reps

• 20 Reps

• 15 Reps

• 10 Reps

• 5 Reps

Exercises:

1. Burpees

2. Lunges - left leg

3. Frog Jumps

4. Lunges - right leg

5. Jack Knife - left leg straight in the air

6. Cross-Over Mountain Climbers

7. Jack Knife - right leg straight in the air

8. Tricep Push-Ups

9. Snow Angels

10. Spiderman Planks

Cool Down & Stretch: 5 - 10 minutes

Workout by: Dr. Saara Haapanen

Photo Credit: Canva by Karl Solano from Pexels