Time: 45 - 60 minutes
Equipment Needed: Box / Bench, Dumbbells, and a Stopwatch
Warm Up: 5 - 10 minutes
Perform the 8 different Tabata’s. Rest 1 - 2 minutes between each Tabata.
Tabata #1:
20 seconds Lunge with Leg on Bench - left leg
10 seconds Rest
20 seconds Lunge with Leg on Bench - right leg
10 seconds Rest
Repeat 8x.
Rest 1 - 2 minutes.
Tabata #2:
Box Jumps (modify with step-ups if needed)
Tricep Push-Ups
Tabata #3:
Bent-Over Rows
Bench Sits / Bench Taps
Tabata #4:
Jump Lunges
Flutter Kicks
Tabata #5:
Planks - Straight Arm (on hands)
Tuck Jumps (ground)
Tabata #6:
Elbows to Knees
Cross-Over Mountain Climbers
Tabata #7:
Quick Lunges (shorties) - left side
Quick Lunges (shorties) - right side
Tabata #8:
Butt Kicks
Floor Jacks
Cool Down & Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by Syda Productions