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potato

Recipe: Potato, Bean & Spinach Hash

You’ll love this plant-based comfort food recipe.

Serves 4

Ingredients:

  • 2 Tbsp olive oil

  • 1 white onion, sliced

  • 2 large potatoes, peeled and diced

  • Himalayan salt, to taste

  • 1 can white beans, drained and rinsed

  • 6 big handfuls of fresh spinach, chopped

  • ½ cup (60 g) feta cheese, crumbled

  • Zest of 1 lemon

  • Ground black pepper to taste

Directions:

  1. Heat the olive oil in a large skillet over medium-high heat. 

  2. Add the onion and saute until it starts to soften, 4 - 5 minutes.

  3. Add the potatoes and 2 pinches of salt, tossing well to combine. Cover the skillet and cook for 8 - 10 minutes, stirring occasionally to make sure the potatoes brown on all sides.

  4. Add the beans and cook for another 5 minutes, stirring occasionally. 

  5. Add the spinach and cook till wilted, about 3 - 5 minutes.

  6. Take off the stove and stir in the cheese, lemon, and season with salt and pepper to taste.

  7. Serve immediately.

To make it vegan: Instead of cheese, use ¼ cup (40 g) nutritional yeast and 1 tsp garlic powder (or use prepared vegan “cheese”).

Make it decadent: Serve with a poached / fried egg on top of each serving.

Toss in extras: add veggies you have on-hand to the combo - diced beets, carrots, celery would all be delicious.

Recipe by: Dr. Saara Haapanen

Photo Credit: Canva by Brett Holmes Photography from Getty Images

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