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partner challenge workout

Workout: Partner Challenge

two women working out together, high-fiving while planking in the partner challenge workout

Time: 45 - 60 minutes

Equipment Needed: A Partner 

Warm Up: 5 - 10 minutes

Partner Challenge:

Perform the following challenge exercises as a TEAM. The first set should work out to 30 reps per person, not 60. Example: Thrusters - each person should perform 30each to reach a team total of 60. Rows - each person should perform 30 rows per person on BOTH sides to reach a team total of 60 per side.

Challenge:

Complete the following exercises in your best time possible as a team. 

¼ mile Run (with your partner)

  • 60 Squat and Press (Thrusters)

  • 60 Rows on EACH Side

  • 60 Floppy Burpees

  • 60 Leg Throws

¼ mile Run (with your partner)

  • 40 Squat and Press (Thrusters)

  • 40 Rows on EACH Side

  • 40 Floppy Burpees

  • 40 Leg Throws

¼ mile Run (with your partner)

  • 20 Squat and Press (Thrusters)

  • 20 Rows on EACH Side

  • 20 Floppy Burpees

  • 20 Leg Throws

¼ mile Run (with your partner)

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by Antonio_Diaz from Getty Images

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