Workout: On a Minute!

Time: 45 minutes

Equipment Needed: Dumbbells & a Stopwatch

Warm Up: 5 - 10 minutes

Set #1:

Perform 45 seconds of work and 15 seconds of rest for the following exercises. Complete all 5 stations, rest 1 - 2minutes, and then repeat for a total of 5 rounds.

1. Push Up to Tuck - perform push up and then follow with a tuck

2. Sumo Jump Squats with Weight in Front of Body - toes and knees out

3. Skull Crushers with Hips Up Off the Floor (high hips)

4. Mountain Climbers to Snow Angel Combo - perform 10 mountain climbers and then 5 snow angels

5. Squat with Alternating Overhead Dumbbell Swings

Rest 1 - 2 minutes. Repeat for 5 total rounds.

Set #2:

Perform 1 minute of each exercise with 5 seconds rest (to transition) to the next exercise.

• 1 minute Pulse / Quick Squats

• 5 seconds Rest

• 1 minute Side Plank Hold - right side

• 5 seconds Rest

• 1 minute Floppy Burpees

• 5 seconds Rest

• 1 minute Side Plank Hold - left side

• 5 seconds Rest

• 1 minute Butt Kicks

• 5 seconds Rest

• 1 minute V Sit-Ups

• 5 seconds Rest

• 1 minute Belt Kicks - hands on hips and alternate front leg kicks

• 5 seconds Rest

• 1 minute Reverse Crunches

• 5 seconds Rest

• 1 minute Lateral Tap Downs

• 5 seconds Rest

• 1 minute Russian Twist

Cool Down & Stretch: 5 - 10 minutes

Workout by: Dr. Saara Haapanen

Photo Credit: Canva by Ziga Plahutar from Getty Images Signature