Time: 45 - 60 minutes
Equipment Needed: Dumbbells and a Box / Bench
Warm Up: 5 - 10 minutes (make sure you warm up and stretch really well for this one)
Challenge:
Complete this circuit in your BEST time possible. I did this workout for someone who turned 28, but you can change the number of reps based on your age. There is no designated rest, so make sure you rest as needed. This one doesn’t look so bad but it is deceiving! Complete 4 rounds of the following exercises.
28 Box Jumps
28 Presses (14 per side)
28 Wipers
28 V-Jumps
28 Rows (14 per side)
28 Russian Twists
200 meter Run
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by Oleksandra Polishchuk from madproduction