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finishing touches workout

Workout: Finishing Touches

11_30_21 - Finishing Touches.jpg

Time: 45 minutes

Equipment Needed: Dumbbells and a Stopwatch

Warm Up: 5-10 minutes

Challenge:

Perform 3 rounds of the following in your best time with proper technique.

  • ¼ mile Run

  • 30 Pull-Overs

  • 25 Bicep Curls

  • 20 Overhead Triceps Press

  • 15 Hollow Rock

  • 10 Full Sit-Ups

  • 5 Inchworms

Rest as Needed

Complete 3 Sets:

Perform 3 sets of the following exercises.

  • 30 sec Dive Bombers

  • 30 sec Dips on a Bench (or lying triceps extension if no bench - 15 sec on each side)

  • 30 sec Mountain Climbers

  • 60 sec Rest

Rest as Needed

Finisher:

Perform 50 Calf Raises

Cool Down and Stretch: 5-10 minutes


Photo Credit: Canva by pixelshot

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