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combo climb workout

Workout: Combo Climb!!!!

woman in all black doing a squat next to water

Time: 45 - 60 minutes

Equipment Needed: White board or paper, weights suggested

Warm Up: 5 - 10 minutes

Stations:

Perform the first exercise for one rep and then the second exercise for one rep which counts as 1 full rep. Set up two cones/markers 200 feet apart for the run and shoulder exercises of this workout. Complete 4 stations performing 4 rounds (this will take up most of the time).

  • 1st Station - Bench Sit to Step-Up on Bench (each leg)

  • 2nd Station - Bicycles to Double Crunch

  • 3rd Station - Triceps Bench / Chair Dips to Bicep Curl (if no weights for bicep curls - do push-ups instead)

  • 4th Station - Deck Squat (modify - pullover sit-up with their weights) to Floppy Burpee

  • 5th Station - Squat with an Overhead Press to a Jump Squat

1st Round:

Perform 10 reps total for each exercise at each station and then walk from cone-to-cone with shoulder press hold.

2nd Round:

Perform 15 reps total for each exercise at each station and then run cone-to-cone twice.

3rd Round:

Perform 20 reps total for each exercise at each station and then walk from cone-to-cone with alternating shoulder presses.

4th Round:

Perform 25 reps total for each exercise at each station and then run cone-to-cone twice.

Cool Down & Stretch: 5 - 10 minutes

Workout by: Dr. Saara Haapanen

Photo Credit: Canva by Helgy

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