Time: 45 - 60 minutes
Equipment Needed: Dumbbells
Warm Up: 5 - 10 minutes
Exercises:
Start by running a ¼ mile. Then perform 40 reps of each exercise. Rest as needed.
¼ Mile Run
40 Walking Lunges with Bicep Curls (40 each leg)
40 Jump Squats
40 Full Sit-Ups with Feet FLAT to the Ground
40 Sumo Squats
40 Oblique Crunches on EACH Side
40 Floor Jacks
40 Push-Ups
40 Spiderman on EACH Side
40 Lumbar Jacks
40 Butt Kicks on EACH Leg
40 Wipers (all directions)
40 Floppy Burpees
40 Skull Crushers
40 Russian Twists on EACH Side
40 Star Jumps
Finisher:
Tabata style set with 20 seconds of work and 10 seconds of rest. Alternate between exercises (plank and mountain climbers) for 4 minutes total (8 sets).
20 seconds Plank
10 seconds Rest
20 seconds Cross-Over Mountain Climbers
10 seconds Rest
Repeat for 4 total rounds
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by BartekSzewczyk from Getty Images