IT band stretch — Resources from Dr. Saara: Tips and tricks to be a happier healthier human — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers

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IT band stretch

Dr. Saara Haapanen

August 19, 2022

Move at Work Exercises

Move at Work Challenge: Seated IT Band Stretch

Dr. Saara Haapanen

August 19, 2022

Move at Work Exercises

Tagged: move at work, move at work challenge, IT band, IT band stretch, seated stretching

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