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100's workout

Workout: 100’s Workout!

woman in black clothes doing russian twists on a yellow background

Time: 45 - 60 minutes

Equipment Needed: Bench / Chair

Warm Up: 5 - 10 minutes

Rules: 

Complete 100 reps for each of the 10 following exercises. Each exercise can be broken down into any set / rep count (as long as you reach 100 reps of each exercise). Example: 4 sets of 25 reps, 5 sets of 20, 10 sets of 10 reps, etc… Challenge to perform at your best pace possible and rest only as needed.

Do not skip any exercises but modify where necessary.

You can also use this as a timed fitness test. Record your score and try to beat it at a later date.

  1. Prisoner Squats

  2. One-Leg Reaches / One-Leg Touches - 50 per side

  3. Push-Ups - can use any modification

  4. Spiderman Plank - each leg moves in 50 times

  5. Burpees - regular or floppy

  6. Russian Twists

  7. Bench / Chair Dips

  8. Power Jacks

  9. Bench Crunches or Modified V-Ups

  10. V-Jumps

Finisher:

Complete 4 sets of the following exercises. Allow 30 seconds rest between each completed set.

  • 10 Jackknife Crunches - left leg straight

  • 20 Bicycle Crunches

  • 10 Jackknife Crunches - right leg straight

Cool Down & Stretch: 5 - 10 minutes


Workout by: Dr. Saara Haapanen

Photo Credit: Canva by Yevhan

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