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Recipe: Kimchi Hummus

someone holding a small white bowl in their hands with kimchi in the bowl

👩‍🍳This simple recipe is a great way to try kimchi if you haven’t tried it before!

 

It uses prepared kimchi, which you can usually find in the refrigerated produce section at the grocery store.

 

Taste your kimchi before adding it to the blender – if it’s really hot and/or you don’t enjoy a lot of heat in your foods, leave out the sriracha.

 

Not only is this recipe filled with exotic flavors, but it’s also loaded with good-for-your-gut nutrients: fiber AND healthy probiotics.

 

Serve as a dip for veggie slices.

 

Makes 4 servings.

Ingredients:

  • 16 oz (450 g) can chickpeas

  • 1¼ cups (280 g) kimchi, drained

  • ¼ cup (56 g) tahini

  • 1 large lemon, juiced

  • ¼ cup (60 ml) water

  • 1 Tbsp sriracha 

 

Directions:

  1. Place all of the ingredients in a blender and blend on high until it’s smooth, Taste and add salt if needed. Enjoy!


Recipe by: Dr. Saara Haapanen

Photo Credit: Canva by Nungning20 from Getty Images

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