Time: 45 minutes
Equipment Needed: Box / Bench and a Battle Rope / Medicine Ball
Warm Up: 5 - 10 minutes
Challenge:
This doesn’t look like much but it is KILLER! Complete this ENTIRE circuit at one time in your best time possible (with perfect form). Use modifications and scale when necessary. This workout is great! Complete 3 rounds of the following exercises.
25 Box Jumps (or 75 touches)
30 Push-Ups
35 Burpees - regular
40 Straight-Leg Sit-Ups
Battle Ropes to Fatigue (or sub with medicine ball slams)
¼ mile Run
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by Syda Productions