Time: 45 - 60 minutes
Equipment Needed: Bench / Chair (optional)
Warm Up: 5 - 10 minutes
Challenge:
Complete this circuit in your BEST time possible. There is no designated rest so make sure you rest as needed.
Complete 1 Round:
30 Pistol Squats (if doing over a bench, then 30 per side, if doing down to the ground, then only 15 per side)
½ mile Run
Straight into 3 Rounds of: (no rest after round 1)
30 Lunges with a Twist (15 per side)
30 Flutter Kicks
30 Stationary Lateral Lunges (15 per side)
30 Hollow Rock (or sub with plank with butt kicks)
30 Mountain Jumpers
30 Butterfly Sit-Ups
Rest as Needed.
Finisher:
Complete 2 - 3 sets.
30 Abduction per side
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by Maridav