Time: 60 minutes
Equipment Needed: Dumbbells and a Stopwatch
Warm Up: 5 - 10 minutes
Challenge:
Complete this ENTIRE circuit at one time in your best time possible (with perfect form). Use modifications and scale when necessary. This workout is great!
¼ mile Run
50 Jackknives - on EACH side
¼ mile Run
40 Rows - on EACH side
¼ mile Run
30 Double Unders (or 100 Singles)
¼ mile Run
20 meter Bear Crawl (a distance of 40 m)
¼ mile Run
10 Pistol Squats - EACH side - negatives only if needed and modify over a bench
¼ mile Run
Rest 3 - 6 minutes or as needed.
Finisher:
Complete 1 - 2 rounds.
30 seconds Side Plank - left
30 seconds Side Plank - right
30 seconds Alternating Quadruped
3 x 10 second Holds on Hip Bridges
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by aldomurillo from Getty Images Signature