Workout: Climbing Stations!

Time: 45 minutes

Equipment Needed: Dumbbells/Kettlebells, Medicine Ball, and a Jump Rope

Warm Up: 5 - 10 minutes

8 Stations:

Perform 10 reps at each station and then run ¼ mile. Then perform 20 reps at each station and run ¼ mile. Then 30 reps, and finish with the final ¼ mile run. 

1. Dumbbell Swings

2. Burpee with a Push-Up

3. Side Plank Tap-Downs - both sides

4. Medicine Ball Throws

5. Jump Ropes

6. Walking Lunges - each side

7. Sumo Squats with Dumbbells / Kettlebells 

8. Snow Angels

¼ mile Run

Cool Down & Stretch: 5 - 10 minutes

Workout by: Dr. Saara Haapanen

Photo Credit: Canva by Svitlana Hulko from Getty Images