Time: 45 minutes
Equipment Needed: Box / Bench and Dumbbells
Warm Up: 5 - 10 minutes
Perform the following exercises for the stated number of reps. Rest as needed.
Set #1:
50 Box Jumps
50 Skull Crushers
50 Burpees
25 Walking Lunges with Bicep Curls (25 each leg)
¼ mile Run
Set #2:
50 Dumbbell Swings
50 Step-Ups (25 each leg)
50 Smurf Jacks
25 Push-Ups with a Tuck
¼ mile Run
Set #3:
50 Rows (25 each side)
50 Russian Twists (25 each side)
50 Cross-Over Mountain Climbers (25 each side)
25 Floor Jacks
¼ mile Run
Finisher:
Complete 25 Inchworms and 25 Full Sit-Ups
Cool Down & Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by Juan-Algar from Getty Images