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Workout: Kick A** Cardio

woman in downward facing dog position on a purple yoga mat

Time: 45 - 60 minutes

Equipment Needed: Weights, Jump Rope, Med Ball / Battle Rope

Warm Up: 5 - 10 minutes

Challenge:

Complete the following challenge at one time in your best time possible (with perfect form). Make sure you record your time and see if you can beat it next time.

  • 1 mile Run

  • 50 Battle Rope Slams (OR Med Ball Slams)

  • 40 Double Unders (attempt 40 Double Unders or perform 160 Singles)

  • 30 Sumo-Deadlift High-Pulls

  • 20 Full Sit-Ups

  • 10 Burpees

Walk ¼ Mile with Water for Recovery.

Cash Out:

Perform the following exercises for 1 set.

  • 10 Down Dog - into Cobra

  • 10 Worlds Greatest Stretches on Each Side

  • 30 Hip Bridges

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by fractalmonster

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