Time: 45 - 60 minutes
Equipment Needed: Weights, Jump Rope, Med Ball / Battle Rope
Warm Up: 5 - 10 minutes
Challenge:
Complete the following challenge at one time in your best time possible (with perfect form). Make sure you record your time and see if you can beat it next time.
1 mile Run
50 Battle Rope Slams (OR Med Ball Slams)
40 Double Unders (attempt 40 Double Unders or perform 160 Singles)
30 Sumo-Deadlift High-Pulls
20 Full Sit-Ups
10 Burpees
Walk ¼ Mile with Water for Recovery.
Cash Out:
Perform the following exercises for 1 set.
10 Down Dog - into Cobra
10 Worlds Greatest Stretches on Each Side
30 Hip Bridges
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by fractalmonster