Time: 45 - 60 minutes
Equipment Needed: Box / Step and a Weight or Other Heavy Item
Warm Up: 5 - 10 minutes
Workout:
Perform the following workout at your own pace. Rest as needed.
50 Walking Lunges (25 EACH leg) with Bicep Curls
50 Box Jumps or Modify with Step-Ups
¼ mile Run
25 Pulse Squats (Shortie Squats)
25 Jump Squats
¼ mile Run
25 Rows (each side)
25 Push-Ups
100 Suicide Tap Downs
25 Hydrants (each side)
25 Donkey Kicks (each side)
100 Power Jacks
25 Skull Crushers
25 Suicide Push-Ups (25 each side)
100 Mountain Climbers (50 each side)
25 Skull Crushers
25 Suicide Push-Ups (25 each side)
100 Mountain Climbers (50 each side)
25 Hydrants (each side)
25 Donkey Kicks (each side)
100 Power Jacks
25 Rows (each side)
25 Push-Ups
100 Suicide Tap Downs
25 Pulse Squats (Shortie Squats)
25 Jump Squats
¼ mile Run
50 Walking Lunges (25 EACH leg) with Bicep Curls
50 Box Jumps or Modify with Step-Ups
¼ mile Run
Finisher: 18 Burpees / 18 Spiderman (each side)!
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by Maridav