Time: 45 minutes
Equipment Needed: Bench or Chair
Warm Up: 5 - 10 minutes
Set #1:
Go through the following set 2 times.
26 Double Crunch
26 Power Jacks
26 Overhead Triceps Press
26 Squat with Punches
26 Dips
26 Split Lunges (total)
26 Inchworms
26 Pull-Overs
26 Mountain Jumpers
26 Lateral Leg Raises
26 Arnold Presses
½ mile Run
Repeat
Core Work:
How long can you hold a plank? Max out, hold it for as long as you can.
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by MilanMarkovic from Getty Images