Time: 45 - 60 minutes
Equipment Needed: Smile
Warm Up: 5 - 10 minutes
Round 1:
Perform the exercises below the same way the song goes. 1st day of Christmas, perform the first day of fitness exercise. Then add the 2nd day of fitness exercise and then repeat the 1st days exercise. Continue to add the day (exercise) and descend down to 1st day until you reach the 12th day of fitness.
1st Day of Fitness: 1 Dive Bombers
2nd Day of Fitness: 2 Tuck Jumps (on ground)
3rd Day of Fitness: 3 Floppy Burpees
4th Day of Fitness: 4 Box Jumps
5th Day of Fitness: 5 Bench Dips
6th Day of Fitness: 6 Squats with Calf Raise
7th Day of Fitness: 7 Burpees
8th Day of Fitness: 8 Fast Pace/Pulse Lunges (each side)
9th Day of Fitness: 9 Arnold Presses
10th Day of Fitness: 10 Jump Squats
11th Day of Fitness: 11 Push-Ups
12th Day of Fitness: 12 Frog Jumps
2 - 3 minutes Rest
Round 2:
Same as above for Abs.
1st Day of Fitness: 1 Deck Squat
2nd Day of Fitness: 2 V-Ups
3rd Day of Fitness; 3 Quadruped (each side)
4th Day of Fitness: 4 Spiderman Plank (each side)
5th Day of Fitness: 5 Bench Crunches
6th Day of Fitness: 6 Jack Knife (eacch leg)
7th Day of Fitness: 7 Knees to Elbows
8th Day of Fitness: 8 Side Planks with Dip (each side)
9th Day of Fitness: 9 Sea Turtles
10th Day of Fitness: 10 Bicycles (each leg)
11th Day of Fitness: 11 Coffins
12th Day of Fitness: 12 Opposite Hand/Opposite Leg
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by razyph from Getty Images