Time: 45 - 60 minutes
Equipment Needed: Dumbbells
Warm Up: 5 - 10 minutes
Complete 5 Sets:
Perform the following 4 exercises for the stated number of reps and repeat for 5 total sets.
5 Deck Squats
10 Squats
5 Push-Ups
10 3” Lunges - 10 each leg
Repeat x5 total sets.
Rest 2 - 3 minutes.
Dirty Dozens:
Perform the dirty dozens. Perform the 2 exercises and complete 12 reps of each, then 11 reps of each, then 10 reps of each, and etc… all the way down to 1. There are 3 different seats. Rest 2 minutes between each set.
Set #1:
One-Legged Deadlifts on Each Leg
Jump Squats
Rest 2 minutes.
Set #2:
Frog Jumps
Spiderman Plank on Each Leg (12 left, 12 right, 11 left, 11 right, etc…)
Rest 2 minutes.
Set #3:
Tricep Kickbacks on Each Arm
One-Arm Bicep Curls on Each Arm
Rest 2 minutes
Cardio Finisher:
25 Floor Jacks
25 Power Jacks
25 Regular Jacks
25 Butt Kicks
Rest 2 minutes.
Ab Finisher:
Complete 2 - 3 sets of the following exercises.
20 Mountain Climbers
10 Reverse Crunches
20 Body Saw
10 Russian Twist
¼ Mile Easy Run.
Cool Down & Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by SerhiiBobyk