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Workout: 3-6-9

7_27_21 - 3-6-9.jpg

Time: 45-60 minutes

Equipment Needed: Weights and Bench or Step

Warm Up: 5-10 minutes

¼ mile Run

Perform the following exercises for the stated reps for 6 minutes. Rest only as needed throughout. Rest 3 minutes between sets.

Set #1:

  • 3 Burpees with a Push-Up

  • 6 Box Jumps

  • 9 Bench Crunches

Rest 2-3 minutes

Set #2:

  • 3 Standing Tuck Jumps

  • 6 Step-Up with Kickbacks (3 each side)

  • 9 Plank with 9 Butt Kicks

Rest 2-3 minutes

Set #3:

  • 3 Frog Jumps

  • 6 Reverse Lunge up to a Step-Up with a Knee Lift (3 each side)

  • 9 Deck Squats

Rest 2-3 minutes

Set #4:

  • 3 Pull-Ups (of Pick Push-Ups)

  • 6 Renegade Rows (3 each side)

  • 9 Power Jacks

Rest 2-3 minutes

Finisher:

  • ¼ mile Run

  • 60 seconds of Star Jumps

Cool Down and Stretch: 5-10 minutes

Photo Credit: Canva by vadiar from Getty Images

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