Time: 45 minutes
Equipment Needed: Weights and a Jump Rope
Warm Up: 5-10 minutes
Set #1:
Perform the following exercises for stated reps for 4 sets. ¼ mile run between each set. Rest 2-3 minutes between each set.
40 Jump Rope Double Rotation or 80 Single Rotation
30 Box Jumps
20 Renegade Rows
10 Deck Squats
¼ mile Run
Rest 2-3 minutes
Set #2:
Perform the following exercises for 25 reps each for 4 sets. Rest 1 minute between each set.
25 Coffins
25 Side Plank with Dip (left side)
25 Reverse Crunch
25 Side Plank with Dip (right side)
Rest 1 minute
Cool Down and Stretch: 5-10 minutes
Photo Credit: Canva by gbh007 from Getty Images Pro