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Workout: 100's

7_20_21 - 100's.jpg

Time: 45 minutes

Equipment Needed: Weights and a Jump Rope

Warm Up: 5-10 minutes

Set #1:

Perform the following exercises for stated reps for 4 sets. ¼ mile run between each set. Rest 2-3 minutes between each set.

  • 40 Jump Rope Double Rotation or 80 Single Rotation

  • 30 Box Jumps

  • 20 Renegade Rows

  • 10 Deck Squats

¼ mile Run

Rest 2-3 minutes

Set #2:

Perform the following exercises for 25 reps each for 4 sets. Rest 1 minute between each set.

  • 25 Coffins

  • 25 Side Plank with Dip (left side)

  • 25 Reverse Crunch

  • 25 Side Plank with Dip (right side)

Rest 1 minute

Cool Down and Stretch: 5-10 minutes


Photo Credit: Canva by gbh007 from Getty Images Pro

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