Time: 45 minutes
Equipment Needed: Weights
Warm Up: 5-10 minutes
Set 1:
100 Floor Jacks
25 Hindu Squats
25 Reverse Flys
25 Plank with Butt Kicks (25 butt kicks each leg)
25 Lateral Side Lunges with a Side Lateral Raise (25 each side)
25 Burpees with a Push-Up
Rest 1-3 minutes
Set 2:
90 Regular Jacks
20 Hindu Squats
20 Reverse Flys
20 Plank with Butt Kicks (20 butt kicks each leg)
20 Later Side Lunges with a Side Lateral Raise (20 each side)
20 Burpees with a Push-Up
Rest 1-3 minutes
Set 3:
80 Power Jacks
15 Hindu Squats
15 Reverse Flys
15 Plank with Butt Kicks (15 butt kicks each leg)
15 Lateral Side Lunges with a Side Lateral Raise (15 each side)
15 Burpees with a Push-Up
Rest 1-3 minutes
Set 4:
70 Smurf Jacks
10 Hindu Squats
10 Reverse Flys
10 Plank with Butt Kicks (10 butt kicks each leg)
10 Lateral Side Lunges with a Side Lateral Raise (10 each side)
10 Burpees with a Push-Up
Rest 1-3 minutes
Set 5:
60 Regular Jacks
5 Hindu Squats
5 Reverse Flys
5 Plank with Butt Kicks (5 butt kicks each leg)
5 Lateral Side Lunges with a Side Lateral Raise (5 each side)
5 Burpees with a Push-Up
Rest 1-3 minutes
Cool Down and Stretch: 5-10 minutes
Photo Credit: Canva by puhhha from Getty Images Pro