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Workout: Great for a Saturday

Great for a Saturday Workout

Time: 45 - 60 minutes

Equipment Needed: Jump Rope, Stopwatch, Weights, and Bench/Chair

Warm Up: 5 - 10 minutes

Complete 2 Sets:

  • 30 sec Bodyweight Squats

  • 30 sec Lunge with Twist

  • 30 sec Plank Kicks

  • 30 sec Crunches

Complete 2 Sets: Perform each exercise for 50 seconds each, allow 10-20 seconds rest between exercises. Rest for 1-4 minutes between sets. Complete 2 sets in total.

  • Jump Rope

  • Dips

  • Crossover Mountain Climbers

  • Bicep Curls

  • V-Jump into Tuck Jump

  • Medicine Ball Pass in a Squat Position (or another heavy object)

  • High Knees

  • Pike Push-Ups

¼ mile Recovery Run

1 - 2 minute rest

Complete 2 - 3 Sets: Perform each exercise for 30 seconds with minimal rest between each exercise. Rest as needed between sets.

  • 1-Legged Reaches (right)

  • 1-Legged Reaches (left)

  • Inchworms

  • Deck Squats

  • Plank

¼ mile Recovery Run

Complete 4 Sets: 

  • 20 Flutter Kicks

  • 20 sec Side Plank (alternate sides on each round)

  • 20 Straight-Legged Crunches

  • 20 Bicycle Crunches

  • 20 Russian Twists

Cool Down & Stretch: 5 - 10 minutes


Photo Credit: Canva by FatCamera by Getty Images Signature

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