Time: 40 minutes
Equipment Needed: A chair or bench and a mat
Warm-up: (5-10 minutes)
Ladder Challenge:
Ladder the following exercises from 10 to 1 with the exercises listed below.
Challenge will run as follows: 10 reps set-ups (left side), 10 reps step-ups (right side), 10 dips, 10 Floppy Burpees, then 9 reps set-ups (left side), 9 reps step-ups (right side), 9 dips, 9 Floppy Burpees, and so on until you reach one rep for each exercise.
Step-ups (left leg)
Step-ups (right leg)
Dips
Floppy Burpees Baby!
Rest as needed and then…
Core: 2-3 sets
30 sec regular plank (1-leg up if possible)
60 sec 1 leg tuck kick outs (30 sec left & 30 sec right)
2 x 10 sec hold on hip bridges
Cool Down & Stretch: (5-10 minutes)
Photo Credit: Canva - Khosrork from Getty Images Pro