If you’re not already doing Tabata style workouts, yo definitely need to add them to your fitness plan.
Equipment Needed: Stopwatch and a mat
Time: 30 - 35 minutes
Reminder:
20 seconds on, 10 seconds recovery for 8 sets/4 minutes. Alternate between the following exercises throughout the Tabata section.
Allow a 1-2 minute rest period between EACH Tabata!
Warm-Up: (5-10 min)
Tabata #1:
20 sec 3” Lunges (alternate each work period between right and left side)
10 sec Recovery
Tabata #2:
20 sec Suicide Tap-Downs
10 sec Recovery
Tabata #3:
20 sec Push-Ups
10 sec Recovery
Tabata #4:
20 sec Jump Squats
10 sec Recovery
Tabata #5:
20 sec Knees-to-Elbows
10 sec Recovery
Tabata #6:
20 Spiderman Plank
10 sec Recovery
Cool Down & Stretch: (5-10 minutes)
Photo Credit: Canva - rido