At Performance is Haapanen we change lives.

We are the leading experts in brain and body training for optimal success

As Featured In (👈Click for more)

FOR ORGANIZATIONS

We are the leading experts in performance science to help organizations create cultures of success.

Our corporate programs help organizations retain and retrain employees, beat burnout, and manage stress so they can have happier healthier teams and perform optimally.

Our current clients include healthcare companies, school districts, and non-profit organizations. All our services, including our famous moveatworkchallenge.com program, are designed to promote physical and mental health and happiness in corporate environments.

We specialize in wellness, motivation and performance- we are the leading experts helping organizations unlock potential in neurodiverse talent to enhance performance and drive success- with a specific focus on ADHD.

All our services help humans perform at their best.

FOR INDIVIDUALS

If you’re a high-achieving woman who suspects ADHD or knows you have it, you’re in the right place. We help you understand your brain, build sustainable habits, and get your energy back so you can feel focused and grounded again.

Our ADHD Peak Performance approach blends brain-based coaching, behavior change science, the psychobiosocial model, and simple daily actions that support real progress. Everything is designed for humans who think fast, feel deeply, and carry a lot on their plate.

You’ll learn how to work with your superpowered brain instead of fighting it. We teach practical skills for emotional regulation, motivation, stress management, movement, and mindset so you can reduce overwhelm, follow through more consistently, and feel good in your body.

Whether you're juggling hormones, autoimmune issues, burnout, or the constant mental load of being “the one who handles everything,” our method helps you create a life with more clarity, stability, and momentum.

If you want structured support, start with our ADHD Self-Coaching Program. If you prefer personalized guidance, we occasionally offer limited 1:1 ADHD coaching spots.

Ready to see what working with us looks like? Click here to explore next steps.

Read 5 STAR reviews about Performance is Haapanen on Google and Facebook.

And check out other reasons why humans love us and what they have to say about our Move at Work Challenge Program.