Speaking
Book Dr. Saara here for her keynote: How to Motivate Yourself and Others to Do Hard Things
Corporate Wellness
Moveatworkchallenge.com is a daily online program for employers looking to improve the lives of their employees. 5-7 minutes of daily movement, mindfulness, mindset, or motivation that employees can do at work. Check out our awesome testimonials here 💪
Fractional Wellness Consultant- Want to create a wellness program for your employees, but don’t want to hire a full-time wellness coordinator? Dr. Saara can help you out, schedule a chat with her here.
Onsite or online health, fitness and exercise classes led by Dr. Saara or her team.
Online or In-person Workshops* for your employees/conference/symposium:
The What and How of Mindfulness
Stress Management Techniques
Mindset and Motivation for Health
Healthy Eating Made Easy
*Dr. Saara loves to brainstorm and create customized health/wellness workshops depending on the specific needs of your employees- book a call here
Previous Workshops and Conferences
Dr. Saara has an impressive track record of impactful contributions. Her experience includes:
Providing rejuvenating movement and mindset sessions for the American Heart Association,
Spearheading successful 10-week lifestyle change programs for employees,
Crafting dynamic movement routines for over 400 bus drivers to combat the negative effects of being seated
Instructing hairdressers how to alleviate back pain and get rid of the 'hairdresser hunch.'
In addition, she has orchestrated monthly wellness workshops for prominent healthcare firms, led invigorating movement breaks at conferences such as the Traffic and Leads Marketing Conference in Portland, OR, and undertaken many other significant ventures.
She loves to create custom programs to fulfill both the needs of the company and the employees. Dr. Saara takes great pride in her continuous six-year commitment to the Denver Public School System through the acclaimed moveatworkchallenge.com program, where daily movement and mindset enhancements have made a lasting impact.
Programs and workshops can be in person, online or a combination. Click here to chat with Dr. Saara about improving the health of your company.
Here’s some kind words from our participants-
"First of all Saara, you are an amazing, inspiring trainer. I have never worked with someone with such enthusiasm. I feel so lucky to have met you. I am fairly new to DPS and the wellness program is awesome, as you know. I have worked with personal trainers, done classes, etc. and NONE of them do what you do for me. Thank you for what you do for me and the team". –Dawn"
"Saara came to our hair salon, Planet Laboratories. We thoroughly enjoyed having her with us. She was expert at giving us information relevant to our profession! Since we need to be fully fit to be able to do our jobs while standing all day, she was able to cater to our needs perfectly. Saara did an amazing job introducing us to some easy, healthy stretches that we can do during the day without getting on the (hairy) floor or sweating (messing up our makeup!) She has such a charming, fun personality and is extremely knowledgeable in her field. Some of us have already reached out to her to get some personal coaching from her. We can’t wait to work more with her!" -Donna
Located in Cherry Creek North
