https://performanceishaapanen.com/blog daily 0.75 2024-11-12 https://performanceishaapanen.com/blog/2024/11/15/move-at-work-challenge-strengthen-your-quads-and-core-on-a-plane monthly 0.5 2024-11-15 https://performanceishaapanen.com/blog/2024/11/14/move-at-work-challenge-try-this-balance-exercise-right-at-your-desk monthly 0.5 2024-11-14 https://performanceishaapanen.com/blog/2024/11/13/thriving-beyond-pain-a-guide-to-living-fully-while-managing-chronic-pain monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/bed50a58-42d5-4773-9c54-2c46d4ece33e/Thriving+Beyond+Pain.jpg Resources from Dr. Saara - Thriving Beyond Pain: A Guide to Living Fully While Managing Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/11/8/move-at-work-challenge-boost-your-posture-with-this-exercise monthly 0.5 2024-11-08 https://performanceishaapanen.com/blog/2024/11/7/move-at-work-challenge-shoulder-stretch-with-chair monthly 0.5 2024-11-07 https://performanceishaapanen.com/blog/2024/11/4/recipe-simple-amp-sweet-matcha-latte monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/76681f8c-40d0-49fb-a982-832836cec477/11_4_24+-+Simple+%26+Sweet+Matcha+Latte.jpg Resources from Dr. Saara - Recipe: Simple & Sweet Matcha Latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/11/1/move-at-work-challenge-torso-stretch-in-the-park monthly 0.5 2024-11-01 https://performanceishaapanen.com/blog/2024/10/31/move-at-work-challenge-posture-from-your-car monthly 0.5 2024-10-31 https://performanceishaapanen.com/blog/2024/10/28/recipe-fast-amp-easy-turmeric-lime-chicken monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/04728c03-503d-4167-9f91-db241f82301f/10_28_24+-+Fast+%26+Easy+Turmeric-Lime+Chicken.jpg Resources from Dr. Saara - Recipe: Fast & Easy Turmeric-Lime Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/10/25/move-at-work-challenge-quick-movement-at-work monthly 0.5 2024-10-25 https://performanceishaapanen.com/blog/2024/10/24/move-at-work-challenge-feel-neck-soreness monthly 0.5 2024-10-24 https://performanceishaapanen.com/blog/2024/10/21/recipe-bloody-mary-steak monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/08a2388e-2a70-46fc-a96b-bdea7a7aff58/10_21_24+-+Boody+Mary+Steak.jpg Resources from Dr. Saara - Recipe: Bloody Mary Steak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/10/18/move-at-work-challenge-engage-your-obliques monthly 0.5 2024-10-18 https://performanceishaapanen.com/blog/2024/10/17/move-at-work-challenge-torso-stretching-you-can-do-anywhere monthly 0.5 2024-10-17 https://performanceishaapanen.com/blog/2024/10/14/recipe-cheesy-garlic-cabbage monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/d87ecaaf-a22e-4a76-a6e9-080b8a7d8e5d/10_14_24+-+_Cheesy_+Garlic+Cabbage.jpg Resources from Dr. Saara - Recipe: “Cheesy” Garlic Cabbage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/10/11/move-at-work-challenge-open-your-chest monthly 0.5 2024-10-11 https://performanceishaapanen.com/blog/2024/10/10/move-at-work-challenge-desk-friendly-moves monthly 0.5 2024-10-10 https://performanceishaapanen.com/blog/2024/10/7/recipe-mushroom-chicken-snack-pizza monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e5e6d4f5-7521-4a25-adf5-758f1f19bf17/10_7_24+-+Mushroom-Chicken+Snack+Pizza.jpg Resources from Dr. Saara - Recipe: Mushroom-Chicken Snack Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/9/30/recipe-cashew-pineapple-quinoa monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b4b8b322-4b90-4c28-bc7c-ef1b259818b7/9_30_24+-+Cashew-Pineapple+Quinoa.jpg Resources from Dr. Saara - Recipe: Cashew-Pineapple Quinoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/9/27/move-at-work-challenge-move-those-hips monthly 0.5 2024-09-27 https://performanceishaapanen.com/blog/2024/9/26/move-at-work-challenge-a-minute-for-tight-hips monthly 0.5 2024-09-26 https://performanceishaapanen.com/blog/2024/9/23/recipe-decadent-cacao-mousse monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/230d9a57-9fc0-41f5-9bd1-9ad6f9677947/9_23_24+-+Decadent+Cacao+Mousse.jpg Resources from Dr. Saara - Recipe: Decadent Cacao Mousse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/9/20/move-at-work-challenge-boost-your-balance monthly 0.5 2024-09-20 https://performanceishaapanen.com/blog/2024/9/19/move-at-work-challenge-wrist-stretch-for-keyboard-warriors monthly 0.5 2024-09-19 https://performanceishaapanen.com/blog/2024/9/16/recipe-pb-banana-coffee-smoothie monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/c4fac7f1-8468-469e-8fb3-b55e614aa9e2/9_16_24+-+PB-Banana+Coffee+Smoothie.jpg Resources from Dr. Saara - Recipe: PB-Banana Coffee Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/9/13/move-at-work-challenge-feeling-cramped-from-sitting-too-long monthly 0.5 2024-09-16 https://performanceishaapanen.com/blog/2024/9/12/move-at-work-challenge-quick-shoulder-stretch monthly 0.5 2024-09-16 https://performanceishaapanen.com/blog/2024/9/9/recipe-lemon-almond-green-beans monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/a406653e-7f23-4628-ad40-56452b6d1e67/9_9_24+-+Lemon+Almond+Green+Beans.jpg Resources from Dr. Saara - Recipe: Lemon Almond Green Beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/9/6/move-at-work-challenge-sunny-shoulders monthly 0.5 2024-09-16 https://performanceishaapanen.com/blog/2024/9/5/move-at-work-challenge-desk-warrior-computer-hunch monthly 0.5 2024-09-16 https://performanceishaapanen.com/blog/2024/9/2/recipe-cauliflower-gnocchi-with-beans-and-sage-butter monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/7de7cbf1-fe70-4fe6-915c-597884588fda/9_2_24+-+Cauliflower+Gnocchi+with+Beans+and+Sage+Butter.jpg Resources from Dr. Saara - Recipe: Cauliflower Gnocchi with Beans and Sage Butter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/8/29/move-at-work-challenge-for-your-feet monthly 0.5 2024-08-30 https://performanceishaapanen.com/blog/2024/8/29/move-at-work-challenge-finger-training monthly 0.5 2024-08-29 https://performanceishaapanen.com/blog/2024/8/26/recipe-comforting-vegetable-soup monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/863fe32f-fd8e-4fea-9b65-fc6b2c3b0223/8_26_24+-+Comforting+Vegetable+Soup.jpg Resources from Dr. Saara - Recipe: Comforting Vegetable Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/8/23/move-at-work-challenge-standing-strong-shoulders monthly 0.5 2024-08-23 https://performanceishaapanen.com/blog/2024/8/22/move-at-work-challenge-stretch-out-your-it-band monthly 0.5 2024-08-22 https://performanceishaapanen.com/blog/2024/8/19/recipe-honey-sesame-chicken-thighs monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/31590e40-9cfa-4f27-b2fe-5d349281ce35/8_19_24+-+Honey-Sesame+Chicken+Thighs.jpg Resources from Dr. Saara - Recipe: Honey-Sesame Chicken Thighs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/8/16/move-at-work-challenge-stretch-for-tight-upper-back-and-hamstrings monthly 0.5 2024-08-16 https://performanceishaapanen.com/blog/2024/8/15/move-at-work-challenge-release-tension-with-a-quick-neck-stretch monthly 0.5 2024-08-16 https://performanceishaapanen.com/blog/2024/8/12/recipe-no-bake-maple-date-bars monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/32a16ba0-bbfc-4633-bc40-6d9dd4e5b948/8_12_24+-+No-Bake+Maple+Date+Bars.jpg Resources from Dr. Saara - Recipe: No-Bake Maple Date Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/8/5/recipe-stuffed-avocados-with-pumpkin-seeds monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e1061466-ce31-45fc-863b-181eba2693b0/8_5_24+-+Stuffed+Avocados+with+Pumpkin+Seeds.jpg Resources from Dr. Saara - Recipe: Stuffed Avocados with Pumpkin Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/8/2/move-at-work-challenge-inner-thighs-and-secret-core monthly 0.5 2024-08-06 https://performanceishaapanen.com/blog/2024/8/1/move-at-work-challenge-robot-shoulders monthly 0.5 2024-08-01 https://performanceishaapanen.com/blog/2024/7/29/recipe-easy-zucchini-amp-carrot-slaw monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/5236b064-dade-469b-a493-28662a691648/7_29_24+-+Easy+Zucchini+%26+Carrot+Slaw.jpg Resources from Dr. Saara - Recipe: Easy Zucchini & Carrot Slaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/7/26/move-at-work-challenge-improve-your-posture-in-1-minute monthly 0.5 2024-07-26 https://performanceishaapanen.com/blog/2024/7/25/move-at-work-challenge-wall-stretch-to-combat-the-computer-hunch monthly 0.5 2024-07-26 https://performanceishaapanen.com/blog/2024/7/22/recipe-easy-black-beans-and-rice monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/a2c33dd1-c42b-45b8-b75a-349106fc7dcd/7_22_24+-+Easy+Black+Beans+and+Rice.jpg Resources from Dr. Saara - Recipe: Easy Black Beans and Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/7/19/move-at-work-challenge-stiff-back-stretch monthly 0.5 2024-07-19 https://performanceishaapanen.com/blog/2024/7/18/move-at-work-challenge-wall-stretch-to-open-your-chest-and-shoulders monthly 0.5 2024-07-18 https://performanceishaapanen.com/blog/2024/7/15/recipe-chicken-salad-with-grapes monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/74e9fb63-eab7-4085-9e8a-c7a9242014ba/7_15_24+-+Chicken+Salad+with+Grapes.jpg Resources from Dr. Saara - Recipe: Chicken Salad with Grapes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/7/12/move-at-work-challenge-secretly-work-your-core-anywhere monthly 0.5 2024-07-12 https://performanceishaapanen.com/blog/2024/7/11/move-at-work-challenge-shoulders-in-under-a-minute monthly 0.5 2024-07-11 https://performanceishaapanen.com/blog/2024/7/8/recipe-chopped-mediterranean-salad monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/fcf93fa9-35fa-4138-8dcb-0b1c9b495bb6/7_8_24+-+Chopped+Mediterranean+Salad.jpg Resources from Dr. Saara - Recipe: Chopped Mediterranean Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/7/5/move-at-work-challenge-hip-and-lower-back-mobility monthly 0.5 2024-07-05 https://performanceishaapanen.com/blog/2024/7/5/move-at-work-challenge-chest-opening-move monthly 0.5 2024-07-05 https://performanceishaapanen.com/blog/2024/7/1/recipe-baked-apple monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/902fc50e-c6e3-4fe8-8f84-3ae2aa6c9f74/7_1_24+-+Baked+Apple.jpg Resources from Dr. Saara - Recipe: Baked Apple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/6/28/move-at-work-challenge-shoulder-strengthening-move monthly 0.5 2024-06-28 https://performanceishaapanen.com/blog/2024/6/27/move-at-work-challenge-improve-your-balance monthly 0.5 2024-06-27 https://performanceishaapanen.com/blog/2024/6/24/recipe-coconut-rice-with-lentils monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/315bbd14-7676-43f8-a7c4-84ac3e9a685a/6_24_24+-+Coconut+Rice+with+Lentils.jpg Resources from Dr. Saara - Recipe: Coconut Rice with Lentils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/6/21/move-at-work-challenge-release-upper-back-amp-neck-tension monthly 0.5 2024-06-25 https://performanceishaapanen.com/blog/2024/6/20/move-at-work-challenge-core-from-the-car monthly 0.5 2024-06-20 https://performanceishaapanen.com/blog/2024/6/17/recipe-overnight-quinoa-chia-pudding monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/98d97b6e-c30e-4cad-aa7c-31616d1cea76/6_17_24+-+Overnight+Quinoa-Chia+Pudding.jpg Resources from Dr. Saara - Recipe: Overnight Quinoa-Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/6/14/move-at-work-challenge-quick-flow-with-a-chair monthly 0.5 2024-06-14 https://performanceishaapanen.com/blog/2024/6/13/move-at-work-challenge-learn-how-to-work-your-core-at-work monthly 0.5 2024-06-13 https://performanceishaapanen.com/blog/2024/6/10/recipe-homemade-nutty-choco-banana-spread monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/64e2f2ad-0cd4-44c1-b463-16ebb75fbc66/6_10_24+-+Homemade+Nutty+Choco-Banana+Spread.jpg Resources from Dr. Saara - Recipe: Homemade Nutty Choco-Banana Spread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/6/7/move-at-work-challenge-abs-with-a-chair-you-can-do-at-work monthly 0.5 2024-06-12 https://performanceishaapanen.com/blog/2024/6/6/move-at-work-challenge-pause-for-this-quick-stretch monthly 0.5 2024-06-06 https://performanceishaapanen.com/blog/2024/6/3/recipe-sprouted-grain-french-toast monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/133bb45b-3208-4a0d-a2d5-341d029a0638/6_3_24+-+Sprouted+Grain+French+Toast.jpg Resources from Dr. Saara - Recipe: Sprouted Grain French Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/5/31/move-at-work-challenge-strengthen-the-muscles-between-your-shoulder-blades monthly 0.5 2024-05-31 https://performanceishaapanen.com/blog/2024/5/28/move-at-work-challenge-relieve-anxiety-with-this-breathing-exercise monthly 0.5 2024-05-30 https://performanceishaapanen.com/blog/2024/5/27/recipe-beans-and-spinach monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/0df6431b-e589-4b20-990c-485fbb911170/5_27_24+-+Beans+and+Spinach.jpg Resources from Dr. Saara - Recipe: Beans and Spinach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/5/24/move-at-work-challenge-say-goodbye-to-the-dreaded-hunchback monthly 0.5 2024-05-30 https://performanceishaapanen.com/blog/2024/5/23/move-at-work-challenge-lets-groove monthly 0.5 2024-05-30 https://performanceishaapanen.com/blog/2024/5/20/recipe-chickpea-coconut-curry monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/48c07a58-37bc-4264-9e5f-281369c7349f/5_20_24+-+Chickpea+Coconut+Curry.jpg Resources from Dr. Saara - Recipe: Chickpea Coconut Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/5/17/move-at-work-challenge-hunched-over-your-computer monthly 0.5 2024-05-30 https://performanceishaapanen.com/blog/2024/5/16/move-at-work-challenge-sculpt-your-booty monthly 0.5 2024-05-30 https://performanceishaapanen.com/blog/2024/5/13/recipe-flax-breakfast-cookies monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/9f93d213-77bf-4ceb-9589-aeb2674ed207/5_13_24+-+Flax+Breakfast+Cookies.jpg Resources from Dr. Saara - Recipe: Flax Breakfast Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/5/10/move-at-work-challenge-relieve-upper-back-tension monthly 0.5 2024-05-10 https://performanceishaapanen.com/blog/2024/5/9/move-at-work-challenge-hip-join-mobility monthly 0.5 2024-05-09 https://performanceishaapanen.com/blog/2024/5/6/recipe-chocolate-walnut-quesadillas monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/6f59a7e6-3fe6-4695-9dea-9d65fd17e91e/5_6_24+-+Chocolate-Walnut+Quesadillas.jpg Resources from Dr. Saara - Recipe: Chocolate-Walnut Quesadillas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/5/3/move-at-work-challenge-get-your-shoulders-ready-for-sundress-season monthly 0.5 2024-05-03 https://performanceishaapanen.com/blog/2024/5/2/move-at-work-challenge-mind-amp-body-challenge monthly 0.5 2024-05-02 https://performanceishaapanen.com/blog/2024/4/29/recipe-almond-crusted-fish monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/9435a29d-30e8-4bae-b428-7894344d9173/4_29_24+-+Almond-Crusted+Fish.jpg Resources from Dr. Saara - Recipe: Almond-Crusted Fish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/4/26/move-at-work-challenge-feel-better-instantly-with-this-stretch monthly 0.5 2024-04-26 https://performanceishaapanen.com/blog/2024/4/25/move-at-work-challenge-strengthen-your-core-right-at-your-desk monthly 0.5 2024-04-25 https://performanceishaapanen.com/blog/2024/4/22/recipe-guacamole-salad monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/c0b11683-a4cc-4652-bb70-149dd9bf5515/4_22_24+-+Guacamole+Salad.jpg Resources from Dr. Saara - Recipe: Guacamole Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/4/19/move-at-work-challenge-one-minute-wall-stretch monthly 0.5 2024-04-19 https://performanceishaapanen.com/blog/2024/4/18/move-at-work-challenge-strengthen-your-quads-and-core monthly 0.5 2024-04-18 https://performanceishaapanen.com/blog/2024/4/15/recipe-shrimp-amp-broccoli-sheet-pan-dinner monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/67ec5695-15b5-4b4f-93e4-4b63ccf991d8/4_15_24+-+Shrimp+%26+Broccoli+Sheet+Pan+Dinner.jpg Resources from Dr. Saara - Recipe: Shrimp & Broccoli Sheet Pan Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/4/12/move-at-work-challenge-balance-exercise-at-your-desk monthly 0.5 2024-04-12 https://performanceishaapanen.com/blog/2024/4/11/move-at-work-challenge-boost-your-posture monthly 0.5 2024-04-11 https://performanceishaapanen.com/blog/2024/4/8/recipe-cherry-banana-smoothie monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/9c2dbd8b-1a51-45ec-a7c4-99071ab5f142/4_8_24+-+Cherry-Banana+Smoothie.jpg Resources from Dr. Saara - Recipe: Cherry-Banana Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/4/5/move-at-work-challenge-stretch-your-shoulders-using-a-chair monthly 0.5 2024-04-05 https://performanceishaapanen.com/blog/2024/4/4/move-at-work-challenge-torso-stretch-at-the-park monthly 0.5 2024-04-04 https://performanceishaapanen.com/blog/2024/4/1/recipe-banana-oat-cookies monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/fd16547e-4fa7-4e58-8c6b-0befe298b122/4_1_24+-+Banana+Oat+Cookies.jpg Resources from Dr. Saara - Recipe: Banana Oat Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/3/29/move-at-work-challenge-movement-is-possible-anywhere monthly 0.5 2024-03-29 https://performanceishaapanen.com/blog/2024/3/28/move-at-work-challenge-stand-up-and-move monthly 0.5 2024-03-28 https://performanceishaapanen.com/blog/2024/3/25/recipe-orange-vinaigrette monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/09351e36-5662-48f0-9368-bc7350933d16/3_25_24+-+Orange+Vinaigrette.jpg Resources from Dr. Saara - Recipe: Orange Vinaigrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/3/22/move-at-work-challenge-neck-soreness monthly 0.5 2024-03-22 https://performanceishaapanen.com/blog/2024/3/21/move-at-work-challenge-engaging-your-obliques monthly 0.5 2024-03-21 https://performanceishaapanen.com/blog/2024/3/18/recipe-braised-celery monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/cb8a242c-5bf5-4dde-b3d2-dc48afe647e0/3_18_24+-+Braised+Celery.jpg Resources from Dr. Saara - Recipe: Braised Celery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/3/15/move-at-work-challenge-torso-stretch-to-get-blood-flowing monthly 0.5 2024-03-15 https://performanceishaapanen.com/blog/2024/3/14/move-at-work-challenge-stuck-at-your-desk-all-day monthly 0.5 2024-03-14 https://performanceishaapanen.com/blog/2024/3/11/recipe-kale-quinoa-bowl monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b2cf88fb-17f1-4e88-a779-fb056a4225f5/3_11_24+-+Kale-Quinoa+Bowl.jpg Resources from Dr. Saara - Recipe: Kale-Quinoa Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/3/7/move-at-work-challenge-stay-seated-for-this-quick-20-second-break monthly 0.5 2024-03-07 https://performanceishaapanen.com/blog/2024/3/7/move-at-work-challenge-break-from-the-car monthly 0.5 2024-03-07 https://performanceishaapanen.com/blog/2024/3/4/recipe-chamomile-tonic monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/21500f50-4490-45ee-a3c5-0b9211c3a4fb/3_4_24+-+Chamomile+Tonic.jpg Resources from Dr. Saara - Recipe: Chamomile Tonic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/2/29/move-at-work-challenge-ease-the-tension-in-your-hips monthly 0.5 2024-02-29 https://performanceishaapanen.com/blog/2024/2/26/recipe-strawberry-poppyseed-chicken-salad monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/158a9bb2-2849-42a4-8e10-4dbdf832b0fd/2_26_24+-+Strawberry+Poppyseed+Chicken+Salad.jpg Resources from Dr. Saara - Recipe: Strawberry Poppyseed Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/2/23/move-at-work-challenge-break-to-boost-your-balance monthly 0.5 2024-02-23 https://performanceishaapanen.com/blog/2024/2/22/move-at-work-challenge-keyboard-warriors monthly 0.5 2024-02-22 https://performanceishaapanen.com/blog/2024/2/19/recipe-sweet-potato-brownies monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/17ab0481-26a4-4ebb-9324-638a55d4ae30/2_19_24+-+Sweet+Potato+Brownies.jpg Resources from Dr. Saara - Recipe: Sweet Potato Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/2/16/move-at-work-challenge-feeling-cramped monthly 0.5 2024-02-16 https://performanceishaapanen.com/blog/2024/2/15/move-at-work-challenge-quick-break-time-stretch monthly 0.5 2024-02-15 https://performanceishaapanen.com/blog/2024/2/12/recipe-chia-quinoa-morning-mix monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/8d9bb2ee-f7f7-496a-b0ec-669024b8d424/2_12_24+-+Chia-Quinoa+Morning+Mix.jpg Resources from Dr. Saara - Recipe: Chia-Quinoa Morning Mix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/2/9/move-at-work-challenge-shoulders-for-summer monthly 0.5 2024-02-09 https://performanceishaapanen.com/blog/2024/2/8/move-at-work-challenge-desk-warrior-stretch monthly 0.5 2024-02-08 https://performanceishaapanen.com/blog/2024/2/5/recipe-cottage-cheese-amp-berries monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/7845e195-8b4f-451a-860d-05db7f02df90/2_5_24+-+Cottage+Cheese+%26+Berries.jpg Resources from Dr. Saara - Recipe: Cottage Cheese & Berries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/2/2/move-at-work-challenge-take-care-of-your-feet monthly 0.5 2024-02-02 https://performanceishaapanen.com/blog/2024/2/1/move-at-work-challenge-stretches-for-your-fingers monthly 0.5 2024-02-01 https://performanceishaapanen.com/blog/2024/1/29/recipe-cup-ochicken-curry-noodles monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/764ae425-fb3e-4d76-8919-b90c46b1cc99/1_29_24+-+Cup+O%27Chicken+Curry+Noodles.jpg Resources from Dr. Saara - Recipe: Cup O’Chicken Curry Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/1/26/move-at-work-challenge-shoulder-mobility-moves monthly 0.5 2024-01-26 https://performanceishaapanen.com/blog/2024/1/25/move-at-work-challenge-it-band-stretch-to-feel-better monthly 0.5 2024-01-25 https://performanceishaapanen.com/blog/2024/1/22/recipe-sheet-pan-baked-salmon-with-roasted-veggies monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/86f7a88f-7714-4489-9c99-ea2bb0b35dce/1_22_24+-+Sheet+Pan+Baked+Salmon+with+Roasted+Veggies.jpg Resources from Dr. Saara - Recipe: Sheet Pan Baked Salmon with Roasted Veggies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/1/19/move-at-work-challenge-chair-stretch-for-tight-hamstrings-and-back monthly 0.5 2024-01-19 https://performanceishaapanen.com/blog/2024/1/18/move-at-work-challenge-stretches-for-a-tight-neck monthly 0.5 2024-01-18 https://performanceishaapanen.com/blog/2024/1/15/recipe-salmon-curry-burgersnbsp monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e645ae69-9a2f-4c7e-901b-bf0e75a80d3c/1_15_24+-+Salmon+Curry+Burgers.jpg Resources from Dr. Saara - Recipe: Salmon Curry Burgers  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/1/12/move-at-work-challenge-seated-core-at-work monthly 0.5 2024-01-12 https://performanceishaapanen.com/blog/2024/1/11/move-at-work-challenge-feeling-stuck-in-your-midsection monthly 0.5 2024-01-11 https://performanceishaapanen.com/blog/2024/1/8/recipe-super-greens-frozen-smoothie-bowl monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/9ae919db-b536-4abe-baed-8908ec0b5d2e/1_8_24+-+Super+Greens+Frozen+Smoothie+Bowl.jpg Resources from Dr. Saara - Recipe: Super Greens Frozen Smoothie Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2024/1/5/move-at-work-challenge-secrete-core-moves-from-an-airplane monthly 0.5 2024-01-05 https://performanceishaapanen.com/blog/2024/1/4/move-at-work-challenge-robot-moves-for-the-shoulders monthly 0.5 2024-01-04 https://performanceishaapanen.com/blog/2024/1/1/recipe-strawberry-salsa monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/55ee424c-b6d9-4211-9b43-22ed88756e7f/1_1_24+-+Strawberry+Salsa.jpg Resources from Dr. Saara - Recipe: Strawberry Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/12/26/move-at-work-challenge-neck-stretch-with-a-scarf monthly 0.5 2023-12-28 https://performanceishaapanen.com/blog/2023/12/25/recipe-creamy-yogurt-avocado-dip monthly 0.5 2023-12-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/f8064667-6be5-403a-bf34-fbdc1ee7a8ed/12_25_23+-+Creamy+Yogurt+Avocado+Dip.jpg Resources from Dr. Saara - Recipe: Creamy Yogurt Avocado Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/12/22/move-at-work-challenge-wall-stretch-to-open-chest monthly 0.5 2023-12-22 https://performanceishaapanen.com/blog/2023/12/20/move-at-work-challenge-improve-your-work-posture-while-seated monthly 0.5 2023-12-20 https://performanceishaapanen.com/blog/2023/12/18/move-at-work-challenge-got-stiffness-in-your-back monthly 0.5 2023-12-18 https://performanceishaapanen.com/blog/2023/12/18/recipe-15-minute-cauliflower-fried-rice monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/a2d9a905-6b7c-4602-b8a7-72c5492fcfad/12_18_23+-+15-Minute+Cauliflower+Fried+Rice.jpg Resources from Dr. Saara - Recipe: 15-Minute Cauliflower Fried Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/12/13/stress-unveiled-a-roadmap-to-identifying-and-mastering-lifes-pressures monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/f12399ce-7df8-4209-91ea-bc886440e4df/Picture1.jpg Resources from Dr. Saara - Stress Unveiled: A Roadmap to Identifying and Mastering Life's Pressures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/12/12/move-at-work-challenge-stretch-it-out-on-the-wall monthly 0.5 2023-12-18 https://performanceishaapanen.com/blog/2023/12/11/recipe-fast-amp-easy-lentils-with-cherry-tomatoes monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/0f13dc91-8435-42ec-a94f-e4511ab583bc/12_11_23+-+Fast+%26+Easy+Lentils+with+Cherry+Tomatoes.jpg Resources from Dr. Saara - Recipe: Fast & Easy Lentils with Cherry Tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/12/8/move-at-work-challenge-stretch-for-typers monthly 0.5 2023-12-08 https://performanceishaapanen.com/blog/2023/12/6/move-at-work-challenge-fight-the-computer-hunchback monthly 0.5 2023-12-06 https://performanceishaapanen.com/blog/2023/12/4/move-at-work-challenge-secretly-work-your-core-anywhere monthly 0.5 2023-12-05 https://performanceishaapanen.com/blog/2023/12/4/recipe-baked-fish-in-tomato-mushroom-sauce monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/0d114de9-e9f6-438f-a96a-441366fce73d/12_4_23+-+Baked+Fish+in+Tomato+Mushroom+Sauce.jpg Resources from Dr. Saara - Recipe: Baked Fish in Tomato Mushroom Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/11/28/move-at-work-challenge-shoulders monthly 0.5 2023-11-28 https://performanceishaapanen.com/blog/2023/11/27/recipe-fast-amp-easy-sweet-potato-curry monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/18e803b4-05f2-4dea-a653-edb99f8ed23d/11_27_23+-+Fast+%26+Easy+Sweet+Potato+Curry.jpg Resources from Dr. Saara - Recipe: Fast & Easy Sweet Potato Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/11/24/move-at-work-challenge-hips-amp-low-back-mobility monthly 0.5 2023-11-27 https://performanceishaapanen.com/blog/2023/11/22/move-at-work-challenge-open-your-chest monthly 0.5 2023-11-27 https://performanceishaapanen.com/blog/2023/11/20/move-at-work-challenge-shoulder-strengthening-at-work monthly 0.5 2023-11-27 https://performanceishaapanen.com/blog/2023/11/20/recipe-lemon-roasted-asparagus monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/4aa20a69-2650-4185-a9d3-393b1d7252c9/11_20_23+-+Lemon-Roasted+Asparagus.jpg Resources from Dr. Saara - Recipe: Lemon-Roasted Asparagus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/11/14/move-at-work-challenge-balance-and-core-work monthly 0.5 2023-11-27 https://performanceishaapanen.com/blog/2023/11/13/recipe-crispy-asian-tofu monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/effa8438-3a8f-40d4-ac32-643ccab19926/11_13_23+-+Crispy+Asian+Tofu.jpg Resources from Dr. Saara - Recipe: Crispy Asian Tofu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/11/10/move-at-work-challenge-release-tension-in-the-upper-back-and-neck monthly 0.5 2023-11-27 https://performanceishaapanen.com/blog/2023/11/8/move-at-work-challenge-work-your-abdominals-right-now monthly 0.5 2023-11-27 https://performanceishaapanen.com/blog/2023/11/3/move-at-work-challenge-beachy-moves monthly 0.5 2023-11-06 https://performanceishaapanen.com/blog/2023/11/6/recipe-plant-based-artichoke-dip monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/59c10865-fcf8-46c0-9a37-e03ecadbab13/11_6_23+-+Plant-Based+Artichoke+Dip.jpg Resources from Dr. Saara - Recipe: Plant-Based Artichoke Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/10/31/move-at-work-challenge-no-excuses-from-an-airplane monthly 0.5 2023-10-31 https://performanceishaapanen.com/blog/2023/10/30/recipe-all-purpose-lemon-dijon-vinaigrette monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/860e3372-eecc-47ef-a775-1ee22ebf1601/10_30_23+-+All-Purpose+Lemon+Dijon+Vinaigrette.jpg Resources from Dr. Saara - Recipe: All-Purpose Lemon Dijon Vinaigrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/10/27/move-at-work-challenge-quick-exercise-from-a-pool-no-pool-required monthly 0.5 2023-10-27 https://performanceishaapanen.com/blog/2023/10/25/move-at-work-challenge-you-can-move-anywhere-even-on-an-airplane monthly 0.5 2023-10-25 https://performanceishaapanen.com/blog/2023/10/23/move-at-work-challenge-core-from-the-car monthly 0.5 2023-10-23 https://performanceishaapanen.com/blog/2023/10/23/recipe-parsley-chimichurri-sauce monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/594ad917-d845-43bb-86a1-99e26ea347d9/10_23_23+-+Parsley+Chimichurri+Sauce.jpg Resources from Dr. Saara - Recipe: Parsley Chimichurri Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/10/17/move-at-work-challenge-quick-flow-with-a-chair monthly 0.5 2023-10-17 https://performanceishaapanen.com/blog/2023/10/16/recipe-carrot-chips monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/85311fd0-53de-4826-8fab-200a40ad49e0/10_16_23+-+Carrot+Chips.jpg Resources from Dr. Saara - Recipe: Carrot Chips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/10/13/move-at-work-challenge-quick-core-break-with-a-chair monthly 0.5 2023-10-13 https://performanceishaapanen.com/blog/2023/10/11/move-at-work-challenge-work-your-abs-with-a-chair monthly 0.5 2023-10-11 https://performanceishaapanen.com/blog/2023/10/9/move-at-work-challenge-stop-and-try-this-stretch monthly 0.5 2023-10-09 https://performanceishaapanen.com/blog/2023/10/9/recipe-beet-salad monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/30d9bfaa-8e9c-4267-b83d-8ee6abc21a4d/10_9_23+-+Beet+Salad.jpg Resources from Dr. Saara - Recipe: Beet Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/10/4/move-at-work-challenge-strengthen-the-space-between-your-shoulder-blades monthly 0.5 2023-10-04 https://performanceishaapanen.com/blog/2023/10/3/workout-odd-amp-even-minutes monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/5745642f-af96-4567-9823-ffe8c9c067ae/10_3_23+-+Odd+%26+Even+Minutes.jpg Resources from Dr. Saara - Workout: Odd & Even Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/10/2/recipe-spicy-avocado-amp-egg-toast monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/cab64cf7-ff55-4ac7-a95f-eec1dbd255f4/10_2_23+-+Spicy+Avocado+%26+Egg+Toast.jpg Resources from Dr. Saara - Recipe: Spicy Avocado & Egg Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/9/29/move-at-work-challenge-beach-breathing-exercise monthly 0.5 2023-09-29 https://performanceishaapanen.com/blog/2023/9/27/move-at-work-challenge-prevent-the-smartphone-hunch monthly 0.5 2023-09-27 https://performanceishaapanen.com/blog/2023/9/26/move-at-work-challenge-lets-dance-to-get-some-blood-flowing monthly 0.5 2023-09-26 https://performanceishaapanen.com/blog/2023/9/26/workout-combo-climb monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/0604ff25-f047-42c6-97b1-2ea8b5a760bb/9_26_23+-+Combo+Climb%21%21%21%21.jpg Resources from Dr. Saara - Workout: Combo Climb!!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/9/25/recipe-3-ingredient-apple-oat-cookies monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/5fdfa220-4d10-4758-b5c9-1e4237b1b421/9_25_23+-+3-Ingredient+Apple+Oat+Cookies.jpg Resources from Dr. Saara - Recipe: 3-Ingredient Apple Oat Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/9/19/move-at-work-challenge-prevent-the-computer-hunchback-when-you-do-this-move-20x-per-day monthly 0.5 2023-09-19 https://performanceishaapanen.com/blog/2023/9/19/workout-sprints-amp-more-fun monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/2e2cea03-d203-45ae-be44-0ac044494306/9_19_23+-+Sprints+%26+More+Fun.jpg Resources from Dr. Saara - Workout: Sprints & More Fun… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/9/18/recipe-kimchi-hummus monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/33e15e1e-ba3d-4f8f-b0ee-2a8cb94c6db2/9_18_23+-+Kimchi+Hummus.jpg Resources from Dr. Saara - Recipe: Kimchi Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/9/15/move-at-work-challenge-standing-test-for-balance monthly 0.5 2023-09-15 https://performanceishaapanen.com/blog/2023/9/13/move-at-work-challenge-lets-stretch-it-out-at-the-wall monthly 0.5 2023-09-13 https://performanceishaapanen.com/blog/2023/9/12/workout-the-big-sneak monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/9bf8fe8d-3280-4cc5-93b6-3a06ebe6a830/9_12_23+-+The+BIG+Sneak%21.jpg Resources from Dr. Saara - Workout: The BIG Sneak! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/9/11/move-at-work-challenge-balance-work-if-you-sit-all-day monthly 0.5 2023-09-11 https://performanceishaapanen.com/blog/2023/9/11/recipe-mango-salsa monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/87507fb8-a669-48b8-8a01-8ed15ed2f1e9/9_11_23+-+Mango+Salsa.jpg Resources from Dr. Saara - Recipe: Mango Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/9/5/move-at-work-challenge-sculpt-your-shoulders-at-work monthly 0.5 2023-09-05 https://performanceishaapanen.com/blog/2023/9/5/workout-total-body-metabolic-booster monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/2e2c0ed2-daeb-47bf-aedc-355f204b214c/9_5_23+-+Total+Body+Metabolic+Booster.jpg Resources from Dr. Saara - Workout: Total Body Metabolic Booster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/9/4/recipe-cheesy-italian-spaghetti-squash monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b99a459e-6b1f-48f8-86b7-b1da2e8e46b9/9_4_23+-+Cheesy+Italian+Spaghetti+Squash.jpg Resources from Dr. Saara - Recipe: Cheesy Italian Spaghetti Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/9/1/move-at-work-challenge-work-your-brain-and-body-in-one-minute monthly 0.5 2023-09-01 https://performanceishaapanen.com/blog/2023/8/30/move-at-work-challenge-chair-stretch-to-feel-better-at-work monthly 0.5 2023-08-30 https://performanceishaapanen.com/blog/2023/8/29/workout-killer-core-camp monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/af603da9-8bc3-408b-91b5-069b4e484ec0/8_29_22+-+Killer+Core+Camp.jpg Resources from Dr. Saara - Workout: Killer Core Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/8/28/move-at-work-challenge-stronger-core-with-a-chair-at-work monthly 0.5 2023-08-28 https://performanceishaapanen.com/blog/2023/8/28/recipe-5-ingredient-easy-baked-salmon monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/12826a47-2492-4950-83f2-ff394601a2ff/8_28_23+-+5-Ingredient+Easy+Baked+Salmon.jpg Resources from Dr. Saara - Recipe: 5-Ingredient Easy Baked Salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/8/22/move-at-work-challenge-prevent-the-dreaded-hunchback-if-you-sit-at-a-desk-all-day monthly 0.5 2023-08-22 https://performanceishaapanen.com/blog/2023/8/22/workout-mini-challenge-amp-tabata-time monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e6f7f510-2dff-4076-b77f-b3a1ad6c2f36/8_22_23+-+Mini-Challenge+%26+Tabata+Time%21.jpg Resources from Dr. Saara - Workout: Mini-Challenge & Tabata Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/8/21/recipe-lucky-black-eyed-peas-salad monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/c3a4ad51-2dbc-43c6-8009-008bc8580183/8_21_23+-+Lucky+Black-Eyed+Peas+Salad.jpg Resources from Dr. Saara - Recipe: Lucky Black-Eyed Peas Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/8/18/move-at-work-challenge-quads-and-core-from-the-airplane monthly 0.5 2023-08-21 https://performanceishaapanen.com/blog/2023/8/16/move-at-work-challenge-balance-exercise-from-the-park monthly 0.5 2023-08-21 https://performanceishaapanen.com/blog/2023/8/15/workout-deck-of-cards-craze monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/47e172f2-8e80-4a71-9f2d-8e1ae1fe48d1/8_15_23+-+Deck+of+Cards+Craze%21.jpg Resources from Dr. Saara - Workout: Deck of Cards Craze! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/8/14/move-at-work-challenge-improve-your-posture-with-these-moves monthly 0.5 2023-08-14 https://performanceishaapanen.com/blog/2023/8/14/recipe-creamy-chicken-and-mushrooms monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/a996c8f0-9ccd-46dc-a3a4-1b224f05fac6/8_14_23+-+Creamy+Chicken+and+Mushrooms.jpg Resources from Dr. Saara - Recipe: Creamy Chicken and Mushrooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/8/8/move-at-work-challenge-stretch-your-shoulders-at-work monthly 0.5 2023-08-08 https://performanceishaapanen.com/blog/2023/8/8/workout-beach-ready-belly monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/ac036df1-bd7b-4315-90e0-1cd66b4ea3d5/8_8_23+-+Beach+Ready+Belly%21.jpg Resources from Dr. Saara - Workout: Beach Ready Belly! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/8/7/recipe-popcorn-crunch-mix monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/686084b3-4dbc-43d5-9720-e26cef2b6c3b/8_7_23+-+Popcorn+Crunch+Mix.jpg Resources from Dr. Saara - Recipe: Popcorn Crunch Mix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/8/4/move-at-work-challenge-torso-stretch-to-get-your-blood-flowing monthly 0.5 2023-08-04 https://performanceishaapanen.com/blog/2023/8/2/move-at-work-challenge-two-tips-for-better-posture-you-can-do-in-your-car monthly 0.5 2023-08-02 https://performanceishaapanen.com/blog/2023/8/1/workout-body-weight-circuit-amp-game monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/23cc0f81-2a66-4597-9286-2841a804625d/8_1_23+-+Body+Weight+Circuit+%26+Game.jpg Resources from Dr. Saara - Workout: Body Weight Circuit & Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/7/31/move-at-work-challenge-move-your-body-with-me monthly 0.5 2023-07-31 https://performanceishaapanen.com/blog/2023/7/31/recipe-cranberry-apple-crisp monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/90451f4f-b3f6-44eb-865f-80e8da732752/7_31_23+-+Cranberry+Apple+Crisp.jpg Resources from Dr. Saara - Recipe: Cranberry Apple Crisp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/7/25/move-at-work-challenge-massage-your-neck monthly 0.5 2023-07-25 https://performanceishaapanen.com/blog/2023/7/25/workout-functional-total-body-blaster monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/072ef1f8-d6e1-494c-afeb-efacf3987c02/7_25_23+-+Functional+Total+Body+Blaster.jpg Resources from Dr. Saara - Workout: Functional Total Body Blaster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/7/24/recipe-black-eyed-peas-amp-greens monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/6d45b506-95c8-4669-bd82-c6a0366521e4/7_24_23+-+Black-Eyed+Peas+%26+Greens.jpg Resources from Dr. Saara - Recipe: Black-Eyed Peas & Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/7/21/move-at-work-challenge-obliques-in-under-a-minute monthly 0.5 2023-07-21 https://performanceishaapanen.com/blog/2023/7/19/move-at-work-challenge-torso-stretch-at-work monthly 0.5 2023-07-19 https://performanceishaapanen.com/blog/2023/7/18/workout-perfect-10 monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/20adef0b-fe45-4e37-bca1-725333e306fe/7_18_23+-+Perfect+10%21.jpg Resources from Dr. Saara - Workout: Perfect 10!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/7/17/move-at-work-challenge-do-this-stretch-if-you-sit-in-front-of-the-computer-at-work monthly 0.5 2023-07-17 https://performanceishaapanen.com/blog/2023/7/17/recipe-paleo-slow-cooker-brisket-with-onion-gravy monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/ca6163db-43f3-4d30-a6cc-8715f43f115b/7_17_23+-+Paleo+Slow+Cooker+Brisket+with+Onion+Gravy.jpg Resources from Dr. Saara - Recipe: Paleo Slow Cooker Brisket with Onion Gravy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/7/11/move-at-work-challenge-short-break-to-take-care-of-your-body monthly 0.5 2023-07-11 https://performanceishaapanen.com/blog/2023/7/11/workout-100s-workout monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/fdc5de5a-421c-4b23-99fe-d29a240237aa/7_11_23+-+100%27s+Workout%21.jpg Resources from Dr. Saara - Workout: 100’s Workout! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/7/10/recipe-curried-sweet-potato monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/c02f0b77-0bd9-49be-8943-64d1e4cea291/7_10_23+-+Curried+Sweet+Potato.jpg Resources from Dr. Saara - Recipe: Curried Sweet Potato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/7/7/move-at-work-challenge-improve-your-posture-with-these-moves-plus-some-shoulders monthly 0.5 2023-07-07 https://performanceishaapanen.com/blog/2023/7/5/move-at-work-challenge-super-windy-break-from-the-car monthly 0.5 2023-07-05 https://performanceishaapanen.com/blog/2023/7/4/workout-cardio-craziness monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/af807c5a-56f9-406c-b01f-47aca4cf8d39/7_4_23+-+Cardio+Craziness.jpg Resources from Dr. Saara - Workout: Cardio Craziness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/7/3/move-at-work-challenge-follow-along-for-1-minute-at-work-to-feel-better monthly 0.5 2023-07-03 https://performanceishaapanen.com/blog/2023/7/3/recipe-vegan-baked-apples monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e9143ef5-302c-4a24-b778-5c68729659fa/7_3_23+-+Vegan+Baked+Apples.jpg Resources from Dr. Saara - Recipe: Vegan Baked Apples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/6/30/move-at-work-challenge-stand-up-for-these-moves-for-your-hips monthly 0.5 2023-06-30 https://performanceishaapanen.com/blog/2023/6/28/move-at-work-challenge-5-min-break-for-shoulder-and-neck-stretches monthly 0.5 2023-06-28 https://performanceishaapanen.com/blog/2023/6/27/move-at-work-challenge-loosen-up-those-tight-hips monthly 0.5 2023-06-27 https://performanceishaapanen.com/blog/2023/6/27/workout-sprints-amp-then-top-it-off monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/19b17b97-5e73-459a-8c06-78e6834a6529/6_27_23+-+Sprints+%26+Then+Top+It+Off.jpg Resources from Dr. Saara - Workout: Sprints & Then Top It Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/6/26/move-at-work-challenge-short-video-for-seated-abs-and-legs monthly 0.5 2023-06-26 https://performanceishaapanen.com/blog/2023/6/26/recipe-crispy-baked-brussels-sprouts-latkes monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/894739da-617e-459d-aded-ae569f34ff58/6_26_23+-+Crispy+%2B+Baked+Brussels+Sprouts+Latkes.jpg Resources from Dr. Saara - Recipe: Crispy + Baked Brussels Sprouts Latkes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/6/23/move-at-work-challenge-balance-challenge-you-can-do-at-work monthly 0.5 2023-06-23 https://performanceishaapanen.com/blog/2023/6/21/move-at-work-challenge-focus-on-wrists-good-for-typers monthly 0.5 2023-06-21 https://performanceishaapanen.com/blog/2023/6/21/how-to-live-healthy-for-less monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/90766fec-108b-4f71-911a-67cf5fe6915f/How+to+Live+Healthy+for+Less.png Resources from Dr. Saara - How to Live Healthy for Less- Guest Post by Sheila Olson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/6/20/move-at-work-challenge-back-strengthening-and-stretching-on-the-beach monthly 0.5 2023-06-20 https://performanceishaapanen.com/blog/2023/6/20/workout-legs-legs-legs monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1e18c80c-8b04-41b5-8031-a82dcfc3e713/6_20_23+-+Legs%2C+Legs%2C+Legs.jpg Resources from Dr. Saara - Workout: Legs, Legs, Legs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/6/19/move-at-work-challenge-s-t-r-e-t-c-h-and-feel-better monthly 0.5 2023-06-19 https://performanceishaapanen.com/blog/2023/6/19/recipe-asparagus-wrapped-in-prosciutto monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/7d17ae6e-7bce-4707-b9c4-1b17493f9a2e/6_19_23+-+Asparagus+Wrapped+in+Prosciutto.jpg Resources from Dr. Saara - Recipe: Asparagus Wrapped in Prosciutto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/6/16/move-at-work-challenge-lower-body-moves-to-do-right-now-if-you-work-at-a-desk monthly 0.5 2023-06-19 https://performanceishaapanen.com/blog/2023/6/14/move-at-work-challenge-grab-a-chair-for-these-balance-and-lower-body-moves monthly 0.5 2023-06-14 https://performanceishaapanen.com/blog/2023/6/13/move-at-work-challenge-take-less-than-a-minute-to-stretch monthly 0.5 2023-06-13 https://performanceishaapanen.com/blog/2023/6/13/workout-metabolic-training-amp-more monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/ead454a3-3f07-4046-abdc-3e1700e1ea12/6_13_23+-+Metabolic+Training+%26+More.jpg Resources from Dr. Saara - Workout: Metabolic Training & More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/6/12/move-at-work-challenge-upper-body-movement-and-beautiful-mountain-views monthly 0.5 2023-06-12 https://performanceishaapanen.com/blog/2023/6/12/recipe-cowboy-christmas-caviar monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1c7e6ad4-d3b6-465c-ac6c-99ffffb2fe5c/6_12_23+-+Cowboy+Christmas+Caviar.jpg Resources from Dr. Saara - Recipe: Cowboy Christmas Caviar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/6/9/move-at-work-challenge-the-perfect-move-for-stronger-shoulders monthly 0.5 2023-06-12 https://performanceishaapanen.com/blog/2023/6/7/move-at-work-challenge-computer-hunch-stretches-you-can-do-at-home monthly 0.5 2023-06-07 https://performanceishaapanen.com/blog/2023/6/6/move-at-work-challenge-upper-body-amp-stretching-sneak-peek-from-the-canary-islands monthly 0.5 2023-06-06 https://performanceishaapanen.com/blog/2023/6/6/workout-shoots-amp-ladders monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e8276c19-8089-4a5c-8b74-b51f4c814817/6_6_23+-+Shoots+%26+Ladders.jpg Resources from Dr. Saara - Workout: Shoots & Ladders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/6/5/move-at-work-challenge-moves-to-show-your-feet-some-love monthly 0.5 2023-06-05 https://performanceishaapanen.com/blog/2023/6/5/recipe-smoked-salmon-avocado-bites monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/a6d52d2f-3db9-4be9-bb5c-62f534743c85/6_5_23+-+Smoked+Salmon+Avocado+Bites.jpg Resources from Dr. Saara - Recipe: Smoked Salmon Avocado Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/6/2/move-at-work-challenge-greetings-from-the-aspen-forest monthly 0.5 2023-06-02 https://performanceishaapanen.com/blog/2023/5/31/move-at-work-challenge-do-you-ever-experience-back-pain monthly 0.5 2023-05-31 https://performanceishaapanen.com/blog/2023/5/30/move-at-work-challenge-train-your-fingers monthly 0.5 2023-05-30 https://performanceishaapanen.com/blog/2023/5/30/workout-station-nation-tabatas monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/44924622-5e65-48ea-a548-bf32e067ec6f/5_30_23+-+Station+Nation+%28Tabatas%21%29.jpg Resources from Dr. Saara - Workout: Station Nation (Tabatas!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/5/29/move-at-work-challenge-quick-arms-and-beautiful-views monthly 0.5 2023-05-29 https://performanceishaapanen.com/blog/2023/5/29/recipe-walnut-amp-roasted-pepper-dip monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/498ddbfb-bd6c-4aa6-9f6b-9a943b52764b/5_29_23+-+Walnut+%26+Roasted+Pepper+Dip.jpg Resources from Dr. Saara - Recipe: Walnut & Roasted Pepper Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/5/26/move-at-work-challenge-shoulder-mobility-and-strength monthly 0.5 2023-05-29 https://performanceishaapanen.com/blog/2023/5/24/move-at-work-challenge-stretch-out-your-it-band-and-feel-better monthly 0.5 2023-05-29 https://performanceishaapanen.com/blog/2023/5/23/move-at-work-challenge-full-body-stretching-in-the-snow monthly 0.5 2023-05-23 https://performanceishaapanen.com/blog/2023/5/23/workout-dirty-30s monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/125bd18b-06c8-457a-8d35-6e165f69d742/5_23_23+-+Dirty+30%27s.jpg Resources from Dr. Saara - Workout: Dirty 30’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/5/22/move-at-work-challenge-stretch-for-tight-hamstrings-and-upper-back monthly 0.5 2023-05-22 https://performanceishaapanen.com/blog/2023/5/22/recipe-edamame-hummus monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/63a340f4-2877-4da8-888e-806ff2617056/5_22_23+-+Edamame+Hummus.jpg Resources from Dr. Saara - Recipe: Edamame Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/5/19/move-at-work-challenge-sciatica-pain-with-a-chair-and-the-floor monthly 0.5 2023-05-19 https://performanceishaapanen.com/blog/2023/5/17/move-at-work-challenge-join-me-for-mmm-by-the-ocean monthly 0.5 2023-05-17 https://performanceishaapanen.com/blog/2023/5/16/move-at-work-challenge-one-minute-to-stretch-out-a-tight-neck monthly 0.5 2023-05-16 https://performanceishaapanen.com/blog/2023/5/16/workout-partner-it-up monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/07a8d009-79f1-4468-a6db-8a66a8fcdea8/5_16_23+-+Partner+It+UP.jpg Resources from Dr. Saara - Workout: Partner It UP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/5/15/move-at-work-challenge-cardio-sample-to-get-your-heart-rate-up monthly 0.5 2023-05-15 https://performanceishaapanen.com/blog/2023/5/15/recipe-tuna-avocado-wrap monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/68ca8297-4b5b-4d81-b3c9-13a6afd54276/5_15_23+-+Tuna-Avocado+Wrap.jpg Resources from Dr. Saara - Recipe: Tuna-Avocado Wrap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/5/12/move-at-work-challenge-join-me-for-seated-core-moves-with-a-chair monthly 0.5 2023-05-12 https://performanceishaapanen.com/blog/2023/5/10/move-at-work-challenge-mid-section-a-little-stuck monthly 0.5 2023-05-10 https://performanceishaapanen.com/blog/2023/5/9/move-at-work-challenge-onesies-in-wyoming monthly 0.5 2023-05-09 https://performanceishaapanen.com/blog/2023/5/9/workout-killer-birthday-workout monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/de65bae9-6d50-42b0-98eb-6b29f5fd5af6/5_9_23+-+Killer+Birthday+Workout%21.jpg Resources from Dr. Saara - Workout: Killer Birthday Workout! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/5/8/move-at-work-challenge-core-moves-you-can-do-anywhere-even-on-an-airplane monthly 0.5 2023-05-08 https://performanceishaapanen.com/blog/2023/5/8/recipe-mocha-banana-coffee-smoothie monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/77c74d1e-c172-40f6-add5-b910eacd2d0e/5_8_23+-+Mocha-Banana+Coffee+Smoothie.jpg Resources from Dr. Saara - Recipe: Mocha-Banana Coffee Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/5/5/move-at-work-challenge-lower-body-balance monthly 0.5 2023-05-05 https://performanceishaapanen.com/blog/2023/5/3/move-at-work-challenge-dynamic-stretching-lower-body-moves monthly 0.5 2023-05-03 https://performanceishaapanen.com/blog/2023/5/2/move-at-work-challenge-shoulder-work-robot-moves monthly 0.5 2023-05-02 https://performanceishaapanen.com/blog/2023/5/2/workout-oxygen-is-a-commodity-challenge monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/dc2bb6e1-f80e-4e0a-beeb-c7e3f368ff30/5_2_23+-+Oxygen+is+a+Commodity+%28Challenge%21%29.jpg Resources from Dr. Saara - Workout: Oxygen is a Commodity (Challenge!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/5/1/move-at-work-challenge-full-body-simon-says-edition monthly 0.5 2023-05-01 https://performanceishaapanen.com/blog/2023/5/1/recipe-cherry-kombucha-mocktail monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b9ea04ca-1a31-49bd-ba5f-158202a9a82b/5_1_23+-+Cherry-Kombucha+Mocktail.jpg Resources from Dr. Saara - Recipe: Cherry-Kombucha Mocktail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/4/28/move-at-work-challenge-improve-your-posture-with-these-moves-for-your-shoulders monthly 0.5 2023-04-28 https://performanceishaapanen.com/blog/2023/4/26/move-at-work-challenge-wall-stretch-to-prevent-the-computer-hunchback monthly 0.5 2023-04-26 https://performanceishaapanen.com/blog/2023/4/25/move-at-work-challenge-slow-down-amp-take-care-of-your-mind-by-the-river-with-me monthly 0.5 2023-04-25 https://performanceishaapanen.com/blog/2023/4/25/workout-upper-body-blaster-amp-core-stability monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e6488361-2707-4a18-98b9-21b25a5cf3c0/4_25_23+-+Upper+Body+Blaster+%28%26+Core+Stability%29.jpg Resources from Dr. Saara - Workout: Upper Body Blaster (& Core Stability) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/4/24/move-at-work-challenge-the-grasshopper-stretch-to-help-with-back-stiffness monthly 0.5 2023-04-24 https://performanceishaapanen.com/blog/2023/4/24/recipe-berry-nut-instant-oatmeal monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/fcba2acf-28ba-4bf9-956a-57663fb71edb/4_24_22+-+Berry-Nut+Instant+Oatmeal.jpg Resources from Dr. Saara - Recipe: Berry-Nut Instant Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/4/21/move-at-work-challenge-obliques-shoulders-back-and-balance monthly 0.5 2023-04-21 https://performanceishaapanen.com/blog/2023/4/19/move-at-work-challenge-neck-and-shoulder-stretching-5-minute-break monthly 0.5 2023-04-19 https://performanceishaapanen.com/blog/2023/4/18/move-at-work-challenge-improve-your-posture-for-typers monthly 0.5 2023-04-18 https://performanceishaapanen.com/blog/2023/4/18/workout-leg-amp-cardio-blaster monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/8cda7169-0320-41dd-945d-629fc560fc1d/4_18_23+-+Leg+%26+Cardio+Blaster.jpg Resources from Dr. Saara - Workout: Leg & Cardio Blaster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/4/17/move-at-work-challenge-how-to-practice-mindfulness-throughout-the-day monthly 0.5 2023-04-17 https://performanceishaapanen.com/blog/2023/4/17/recipe-vegan-meat-ballsnbsp monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1698d04d-24cf-47bd-9051-7ec9e20a27b9/4_17_23+-+Vegan+_Meat_+Balls.jpg Resources from Dr. Saara - Recipe: Vegan “Meat” Balls  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/4/14/move-at-work-challenge-secret-core-for-anywhere monthly 0.5 2023-04-14 https://performanceishaapanen.com/blog/2023/4/12/move-at-work-challenge-shoulders-warm-up-at-work monthly 0.5 2023-04-12 https://performanceishaapanen.com/blog/2023/4/11/move-at-work-challenge-abs-and-legs-poolside-with-a-chair monthly 0.5 2023-04-11 https://performanceishaapanen.com/blog/2023/4/11/workout-core-focus-amp-more monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/ffde43d3-b7ac-44d7-817b-aa8d3c810991/4_11_23+-+Core+Focus+%26+More.jpg Resources from Dr. Saara - Workout: Core Focus & More… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/4/10/move-at-work-challenge-mobility-work-in-hips-and-lower-back monthly 0.5 2023-04-10 https://performanceishaapanen.com/blog/2023/4/10/recipe-pineapple-green-smoothie monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/59f2339a-cbad-4b6c-aa31-82950c00bc66/4_10_23+-+Pineapple+Green+Smoothie.jpg Resources from Dr. Saara - Recipe: Pineapple Green Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/4/7/move-at-work-challenge-seated-core-amp-legs-you-can-do-anywhere monthly 0.5 2023-04-07 https://performanceishaapanen.com/blog/2023/4/5/move-at-work-challenge-breathing-and-gentle-stretching monthly 0.5 2023-04-05 https://performanceishaapanen.com/blog/2023/4/4/move-at-work-challenge-open-the-front-of-the-chest monthly 0.5 2023-04-04 https://performanceishaapanen.com/blog/2023/4/4/workout-monster-partner-challenge monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/a015b566-27cc-4363-9ceb-736c0482071f/4_4_23+-+Monster+Partner+Challenge.jpg Resources from Dr. Saara - Workout: Monster Partner Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/4/3/move-at-work-challenge-upper-body-moves-you-can-do-at-work monthly 0.5 2023-04-03 https://performanceishaapanen.com/blog/2023/4/3/recipe-meal-prep-vegan-superfood-bowl monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b347a9c3-3f17-4b7d-939f-113b25753501/4_3_23+-+Meal+Prep+Vegan+Superfood+Bowl.jpg Resources from Dr. Saara - Recipe: Meal Prep Vegan Superfood Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/3/31/move-at-work-challenge-strengthen-your-shoulders-at-work monthly 0.5 2023-03-31 https://performanceishaapanen.com/blog/2023/3/29/move-at-work-challenge-balance-and-core-with-a-chair monthly 0.5 2023-03-29 https://performanceishaapanen.com/blog/2023/3/28/move-at-work-challenge-gross-reservoir-upper-body-moves-sneak-peek monthly 0.5 2023-03-28 https://performanceishaapanen.com/blog/2023/3/28/workout-jack-of-all-trades-challenge monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/aae6d14f-51a5-4cbf-8b28-5cb2a380db71/3_28_23+-+Jack+of+All+Trades+Challenge.jpg Resources from Dr. Saara - Workout: Jack of All Trades Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/3/27/move-at-work-challenge-seated-moves-to-release-tension-in-upper-back-amp-neck monthly 0.5 2023-03-27 https://performanceishaapanen.com/blog/2023/3/27/recipe-big-mac-in-a-bowl monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/34cf73e0-b891-4484-8681-2a03d9568874/3_27_23+-+Big+Mac+in+a+Bowl.jpg Resources from Dr. Saara - Recipe: Big Mac in a Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/3/24/move-at-work-challenge-upper-body-amp-back-strengthening-in-the-mountains monthly 0.5 2023-03-24 https://performanceishaapanen.com/blog/2023/3/22/move-at-work-challenge-core-moves-a-little-bit-of-seated-stretching monthly 0.5 2023-03-22 https://performanceishaapanen.com/blog/2023/3/21/move-at-work-challenge-the-4-7-8-breathing-exercise-for-relaxation monthly 0.5 2023-03-21 https://performanceishaapanen.com/blog/2023/3/21/workout-cardio-25 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/a4e7e22c-145f-4e2c-a2be-3af12fed0813/3_21_23+-+Cardio+25%21.jpg Resources from Dr. Saara - Workout: Cardio 25! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/3/20/move-at-work-challenge-mmm-at-the-beach-breathing-and-stretching monthly 0.5 2023-03-20 https://performanceishaapanen.com/blog/2023/3/20/recipe-meat-amp-potatoes-sheet-pan-dinner monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/3e4701fc-7955-4623-8a97-a4f9a5555e9f/3_20_23+-+Meat+%26+Potatoes+Sheet+Pan+Dinner.jpg Resources from Dr. Saara - Recipe: Meat & Potatoes Sheet Pan Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/3/17/move-at-work-challenge-chair-stretching-sneak-peek monthly 0.5 2023-03-17 https://performanceishaapanen.com/blog/2023/3/15/move-at-work-challenge-legs-amp-a-little-bit-of-core-work-too-with-a-chair monthly 0.5 2023-03-15 https://performanceishaapanen.com/blog/2023/3/14/move-at-work-challenge-preview-by-the-lake-with-the-doggies monthly 0.5 2023-03-14 https://performanceishaapanen.com/blog/2023/3/14/workout-plus-one monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/17fd3206-52eb-4ee0-a4d2-8134c9dad53c/3_14_23+-+Plus+ONE%21.jpg Resources from Dr. Saara - Workout: Plus ONE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/3/13/move-at-work-challenge-shoulders-stretching-amp-work-if-youre-on-tech monthly 0.5 2023-03-13 https://performanceishaapanen.com/blog/2023/3/13/recipe-egg-amp-veggie-fajitas-on-a-sheet-pan monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/4d16acb1-9a12-47f7-9e29-7538ffec3c76/3_13_23+-+Egg+%26+Veggie+Fajitas+on+a+Sheet+Pan.jpg Resources from Dr. Saara - Recipe: Egg & Veggie Fajitas on a Sheet Pan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/3/10/move-at-work-challenge-mmm-sneak-peek-on-being-grateful monthly 0.5 2023-03-10 https://performanceishaapanen.com/blog/2023/3/8/move-at-work-challenge-grab-a-chair-for-a-little-move-at-work-challenge-preview monthly 0.5 2023-03-08 https://performanceishaapanen.com/blog/2023/3/7/move-at-work-challenge-have-you-spent-a-few-hours-sitting-today monthly 0.5 2023-03-07 https://performanceishaapanen.com/blog/2023/3/7/workout-back-bis-and-shoulders monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/61dc3948-3a6f-418e-9c26-6070daad9541/3_7_23+-+Back%2C+Bi%27s%2C+and+Shoulders%21.jpg Resources from Dr. Saara - Workout: Back, Bi’s, and Shoulders! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/3/6/move-at-work-challenge-neck-stretching-from-my-garden monthly 0.5 2023-03-06 https://performanceishaapanen.com/blog/2023/3/6/recipe-veggie-scramble monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/6d32a2d0-b960-48d1-9d7d-6c860d88857d/3_6_23+-+Veggie+Scramble.jpg Resources from Dr. Saara - Recipe: Veggie Scramble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/3/3/move-at-work-challenge-try-this-breathing-exercise-for-a-quick-break monthly 0.5 2023-03-03 https://performanceishaapanen.com/blog/2023/3/1/move-at-work-challenge-computer-break-for-shoulders-amp-upper-back monthly 0.5 2023-03-01 https://performanceishaapanen.com/blog/2023/2/28/move-at-work-challenge-back-and-shoulders-strength-by-the-pool monthly 0.5 2023-02-28 https://performanceishaapanen.com/blog/2023/2/28/workout-chest-tris-and-abs monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/3cd936a2-66f8-44a8-9c10-1e2869e28778/2_28_23+-+Chest%2C+Tri%27s%2C+and+Abs%21.jpg Resources from Dr. Saara - Workout: Chest, Tri’s, and Abs! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/2/27/move-at-work-challenge-seated-moves-you-can-try-right-now monthly 0.5 2023-02-27 https://performanceishaapanen.com/blog/2023/2/27/recipe-slow-cooker-chicken-curry monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/df7472f0-e173-4176-bfb8-b5967cd15d33/2_27_23+-+Slow+Cooker+Chicken+Curry.jpg Resources from Dr. Saara - Recipe: Slow Cooker Chicken Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/2/24/move-at-work-challenge-easy-stretches-for-your-hands-amp-wrists monthly 0.5 2023-02-24 https://performanceishaapanen.com/blog/2023/2/22/move-at-work-challenge-quick-cardio-some-lower-body-moves monthly 0.5 2023-02-22 https://performanceishaapanen.com/blog/2023/2/21/move-at-work-challenge-combat-forward-posture-from-a-computer monthly 0.5 2023-02-21 https://performanceishaapanen.com/blog/2023/2/21/workout-cardio-amp-more monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/68b71916-c523-4e2e-85f7-ef3843771e70/2_21_23+-+Cardio+%26+More%21.jpg Resources from Dr. Saara - Workout: Cardio & More! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/2/20/move-at-work-challenge-upper-body-stretching-for-computer-workers monthly 0.5 2023-02-20 https://performanceishaapanen.com/blog/2023/2/20/recipe-chicken-stew monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/cdef2171-efc4-4348-9eb1-d021309873f1/2_20_23+-+Chicken+Stew.jpg Resources from Dr. Saara - Recipe: Chicken Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/2/17/move-at-work-challenge-gentle-movement-and-guided-meditation monthly 0.5 2023-02-17 https://performanceishaapanen.com/blog/2023/2/15/move-at-work-challenge-standing-core-lower-body-and-balance-work monthly 0.5 2023-02-15 https://performanceishaapanen.com/blog/2023/2/15/workout-cardio-with-sprinkles-of-strengthnbsp monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b2e03a07-ede3-4d1c-84b1-11786458d16f/2_15_23+-+Cardio+with+Sprinkles+of+Strength%21.jpg Resources from Dr. Saara - Workout: Cardio with Sprinkles of Strength!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/2/14/move-at-work-challenge-core-work-from-my-car monthly 0.5 2023-02-14 https://performanceishaapanen.com/blog/2023/2/14/workout-big-4-0 monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/384fe0fa-3b7d-4c72-96a1-ca067dc8ce05/2_14_23+-+Big+4-0%21.jpg Resources from Dr. Saara - Workout: Big 4-0! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/2/13/recipe-cheeseburger-skillet monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/51eb656f-3026-4219-9898-afaf2300e528/2_13_23+-+_Cheeseburger_+Skillet.jpg Resources from Dr. Saara - Recipe: “Cheeseburger” Skillet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/2/13/move-at-work-challenge-fight-the-computer-hunchback-bonus-core-work monthly 0.5 2023-02-13 https://performanceishaapanen.com/blog/2023/2/10/move-at-work-challenge-quick-flow-amp-spine-mobility-with-a-chair monthly 0.5 2023-02-10 https://performanceishaapanen.com/blog/2023/2/8/move-at-work-challenge-all-you-need-is-a-chair-for-this-core-work monthly 0.5 2023-02-08 https://performanceishaapanen.com/blog/2023/2/7/move-at-work-challenge-improve-your-posture-with-these-moves-from-the-beach monthly 0.5 2023-02-07 https://performanceishaapanen.com/blog/2023/2/7/workout-on-a-minute monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/fc8a2e1a-58d7-4f44-808d-ed8ea2abf351/2_7_23+-+On+a+Minute%21.jpg Resources from Dr. Saara - Workout: On a Minute! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/2/6/move-at-work-challenge-work-your-abs-from-your-chair monthly 0.5 2023-02-06 https://performanceishaapanen.com/blog/2023/2/6/recipe-lasagna-in-a-skillet monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1b00598c-74c8-4617-a04c-6969cc2492f1/2_6_23+-+Lasagna+in+a+Skillet.jpg Resources from Dr. Saara - Recipe: Lasagna In a Skillet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/2/3/move-at-work-challenge-upper-body-moves-you-can-do-while-seated monthly 0.5 2023-02-03 https://performanceishaapanen.com/blog/2023/2/1/move-at-work-challenge-stand-up-for-the-hips-and-up monthly 0.5 2023-02-01 https://performanceishaapanen.com/blog/2023/1/31/move-at-work-challenge-hips-and-balance-moves-in-the-garden monthly 0.5 2023-01-31 https://performanceishaapanen.com/blog/2023/1/31/workout-short-shorts monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/eea489e1-a3f2-4d9f-8f8c-a865dea22157/1_31_23+-+Short+Shorts%21.jpg Resources from Dr. Saara - Workout: Short Shorts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/1/30/move-at-work-challenge-5-minute-break-to-gently-stretch-neck-amp-shoulders monthly 0.5 2023-01-30 https://performanceishaapanen.com/blog/2023/1/30/recipe-sheet-pan-sausage-amp-veggies monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/bdf63f2a-f7cf-4b2c-bc19-f9553a1aa783/1_30_23+-+Sheet+Pan+Sausage+%26+Veggies.jpg Resources from Dr. Saara - Recipe: Sheet Pan Sausage & Veggies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/1/27/move-at-work-challenge-shoulder-stretch-you-can-do-anywhere monthly 0.5 2023-01-27 https://performanceishaapanen.com/blog/2023/1/25/move-at-work-challenge-strengthening-the-space-between-our-shoulder-blades monthly 0.5 2023-01-27 https://performanceishaapanen.com/blog/2023/1/24/move-at-work-challenge-outdoors-seated-abs-amp-legs monthly 0.5 2023-01-27 https://performanceishaapanen.com/blog/2023/1/24/workout-climbing-stations monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b81177e8-4cc6-4ffb-8aa8-33e77d8db730/1_24_23+-+Climbing+Stations%21.jpg Resources from Dr. Saara - Workout: Climbing Stations! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/1/23/move-at-work-challenge-quick-break-if-youre-experiencing-anxiety monthly 0.5 2023-01-23 https://performanceishaapanen.com/blog/2023/1/23/recipe-shrimp-fajita-bowls monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/d3c27de2-9084-49a6-bfc1-47892ed8740e/1_23_23+-+Shrimp+Fajita+Bowls.jpg Resources from Dr. Saara - Recipe: Shrimp Fajita Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/1/20/move-at-work-challenge-back-strengthening-amp-stretching-at-the-beach monthly 0.5 2023-01-20 https://performanceishaapanen.com/blog/2023/1/18/move-at-work-challenge-lower-body-moves-if-you-sit-at-a-desk-all-day monthly 0.5 2023-01-18 https://performanceishaapanen.com/blog/2023/1/17/workout-sexy-and-i-know-it monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/cfd36a35-73cf-47a1-a295-eb40cf3225ee/1_17_23+-+Sexy+and+I+Know+It%21.jpg Resources from Dr. Saara - Workout: Sexy and I Know It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/1/16/move-at-work-challenge-lower-body-movement-with-balance-chair-needed monthly 0.5 2023-01-16 https://performanceishaapanen.com/blog/2023/1/16/recipe-moroccan-inspired-quinoa-salad monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/9b6d15ea-aa78-42d3-8927-f39868622ea4/1_16_23+-+Moroccan+Inspired+Quinoa+Salad.jpg Resources from Dr. Saara - Recipe: Moroccan Inspired Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/1/13/move-at-work-challenge-dance-moves-to-get-blood-flowing monthly 0.5 2023-01-13 https://performanceishaapanen.com/blog/2023/1/11/move-at-work-challenge-do-this-20x-a-day monthly 0.5 2023-01-11 https://performanceishaapanen.com/blog/2023/1/10/move-at-work-challenge-upper-body-movement-mountain-views monthly 0.5 2023-01-10 https://performanceishaapanen.com/blog/2023/1/10/workout-lower-body-burn monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/f153abb9-f0b0-4d52-a8e8-461fbc2f2a6b/1_10_23+-+Lower+Body+Burn%21.jpg Resources from Dr. Saara - Workout: Lower Body Burn! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/1/9/move-at-work-challenge-sculpt-a-nice-booty-amp-work-on-balance monthly 0.5 2023-01-09 https://performanceishaapanen.com/blog/2023/1/9/recipe-potato-bean-amp-spinach-hash monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/16a27515-9a26-499b-831e-bb8132d0173c/1_9_23+-+Potato%2C+Bean+%26+Spinach+Hash.jpg Resources from Dr. Saara - Recipe: Potato, Bean & Spinach Hash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/1/6/move-at-work-challenge-upper-body-moves-stretching-in-the-sand monthly 0.5 2023-01-06 https://performanceishaapanen.com/blog/2023/1/4/move-at-work-challenge-aspen-forest-upper-body-sneak-peek monthly 0.5 2023-01-04 https://performanceishaapanen.com/blog/2023/1/3/move-at-work-challenge-back-stretch-with-a-wall monthly 0.5 2023-01-03 https://performanceishaapanen.com/blog/2023/1/3/workout-cardio-amp-core-x2 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/dab0bbb5-033f-4dac-b5f6-6c1a41260b3b/1_3_23+-+Cardio+%26+Core+x2%21.jpg Resources from Dr. Saara - Workout: Cardio & Core x2! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2023/1/2/move-at-work-challenge-sculpt-amp-strengthen-those-shoulders monthly 0.5 2023-01-02 https://performanceishaapanen.com/blog/2023/1/2/recipe-avocado-sauerkraut-sandwich monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/c36bb69e-7693-4e9c-80c2-c85060b2d04c/1_2_23+-+Avocado+Sauerkraut+Sandwich.jpg Resources from Dr. Saara - Recipe: Avocado Sauerkraut Sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/12/30/move-at-work-challenge-standing-stretches-for-back-pain monthly 0.5 2022-12-30 https://performanceishaapanen.com/blog/2022/12/28/move-at-work-challenge-quick-arm-workout-amp-views monthly 0.5 2022-12-28 https://performanceishaapanen.com/blog/2022/12/27/workout-complete-2022-with-a-bang monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b920ae28-6ccf-4326-9865-fd44835e101d/12_27_22+-+Complete+2022+with+a+Bang%21.jpg Resources from Dr. Saara - Workout: Complete 2022 with a Bang! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/12/26/move-at-work-challenge-fight-the-computer-hunchback-at-christmas-time monthly 0.5 2022-12-26 https://performanceishaapanen.com/blog/2022/12/26/recipe-no-bake-cookies monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/6ddac70e-7fcd-420b-b699-774e97c9fe77/12_26_22+-+No-Bake+Cookies.jpg Resources from Dr. Saara - Recipe: Naturally Delicious No-Bake Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/12/21/move-at-work-challenge-sciatica-pain-chair-amp-floor-stretch monthly 0.5 2022-12-21 https://performanceishaapanen.com/blog/2022/12/20/move-at-work-challenge-scarf-neck-stretch monthly 0.5 2022-12-20 https://performanceishaapanen.com/blog/2022/12/20/workout-12-26-and-merry-christmas monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b42bbed7-3ca8-4273-9a65-fc58f43c0455/12_20_22+-+12+-+26+and+Merry+Christmas%21.jpg Resources from Dr. Saara - Workout: 12 - 26 and Merry Christmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/12/19/move-at-work-challenge-improve-your-posture-this-christmas monthly 0.5 2022-12-19 https://performanceishaapanen.com/blog/2022/12/19/recipe-savory-lentils-with-greens monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e778433d-a6d1-45a3-8419-f39d586c102c/12_19_22+-+Savory+Lentils+with+Greens.jpg Resources from Dr. Saara - Recipe: Savory Lentils with Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/12/16/move-at-work-challenge-meditation-amp-breathing-at-the-beach monthly 0.5 2022-12-16 https://performanceishaapanen.com/blog/2022/12/14/move-at-work-challenge-wall-stretch-to-fight-the-computer-hunch-back monthly 0.5 2022-12-14 https://performanceishaapanen.com/blog/2022/12/13/workout-the-12-days-of-fitness monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/59f0d62c-2780-46f8-9264-ff39865815d8/12_13_22+-+The+12+Days+of+Fitness.jpg Resources from Dr. Saara - Workout: The 12 Days of Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/12/12/move-at-work-challenge-wyoming-onesies-amp-full-body-moves monthly 0.5 2022-12-12 https://performanceishaapanen.com/blog/2022/12/12/recipe-marinated-olives-with-salami monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/33b00eca-6b47-48ed-a176-d4635d6de88b/12_12_22+-+Marinated+Olives+with+Salami.jpg Resources from Dr. Saara - Recipe: Marinated Olives with Salami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/12/9/move-at-work-challenge-wall-stretch-to-prevent-the-dreaded-hunchback monthly 0.5 2022-12-09 https://performanceishaapanen.com/blog/2022/12/7/move-at-work-challenge-balance-and-lower-body-moves monthly 0.5 2022-12-07 https://performanceishaapanen.com/blog/2022/12/6/move-at-work-challenge-airplane-quads-while-seated monthly 0.5 2022-12-06 https://performanceishaapanen.com/blog/2022/12/6/workout-jingle-bells monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/f7f865f1-ac57-4e78-90d3-31dbf6ba8223/12_6_22+-+Jingle+%2522Bells%2522.jpg Resources from Dr. Saara - Workout: Jingle “Bells” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/12/5/move-at-work-challenge-balance-exercise monthly 0.5 2022-12-05 https://performanceishaapanen.com/blog/2022/12/5/recipe-mini-meatloaves monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/4740b670-b21f-4626-b457-f57ffb4f8393/12_5_22+-+Mini+Meatloaves.jpg Resources from Dr. Saara - Recipe: Mini Meatloaves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/12/2/move-at-work-challenge-dynamic-stretching-from-canada monthly 0.5 2022-12-02 https://performanceishaapanen.com/blog/2022/11/30/move-at-work-challenge-release-your-neck-and-fight-the-computer-hunchback monthly 0.5 2022-11-30 https://performanceishaapanen.com/blog/2022/11/30/7-positive-opportunities-you-can-find-during-a-midlife-crisis monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/f8b58092-6f17-4cb4-9745-2463a3226117/Picture1.png Resources from Dr. Saara - 7 Positive Opportunities You Can Find During a Midlife Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/11/29/move-at-work-challenge-full-body-simon-says-workout-from-florida monthly 0.5 2022-11-29 https://performanceishaapanen.com/blog/2022/11/29/workout-deck-of-christmas monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/87b4cbfb-7bf3-46aa-ab8c-96c91b6ebf53/11_29_22+-+Deck+of+Christmas.jpg Resources from Dr. Saara - Workout: Deck of Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/11/28/recipe-pork-tenderloin-with-spice-rub monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/22ad0cee-5cc6-46dc-9810-39f9fac56a92/11_28_22+-+Pork+Tenderloin+with+Spice+Rub.jpg Resources from Dr. Saara - Recipe: Pork Tenderloin with Spice Rub - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/11/25/black-friday-sale monthly 0.5 2022-11-25 https://performanceishaapanen.com/blog/2022/11/23/move-at-work-challenge-upper-body-preview-from-the-roof monthly 0.5 2022-11-23 https://performanceishaapanen.com/blog/2022/11/22/move-at-work-challenge-torso-stretch-in-the-park monthly 0.5 2022-11-22 https://performanceishaapanen.com/blog/2022/11/22/workout-upper-body-tabata-with-a-twist monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/2ffd8362-299c-4eec-be3e-38ce3b4aff4b/11_22_22+-+Upper+Body+Tabata+with+a+Twist%21.jpg Resources from Dr. Saara - Workout: Upper Body Tabata with a Twist! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/11/21/recipe-one-pan-chicken-fajitas monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/d64bf957-c7e8-4a7f-a6cd-044da3080365/11_21_22+-+One-Pan+Chicken+Fajitas.jpg Resources from Dr. Saara - Recipe: One-Pan Chicken Fajitas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/11/16/move-at-work-challenge-quick-exercise-to-get-your-body-moving monthly 0.5 2022-11-16 https://performanceishaapanen.com/blog/2022/11/15/move-at-work-challenge-mmm-with-upper-body-stretching monthly 0.5 2022-11-15 https://performanceishaapanen.com/blog/2022/11/15/workout-climb-baby-climb monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/490e913f-bf98-4b38-898f-ba911af58de1/11_15_22+-+Climb+Baby+Climb%21.jpg Resources from Dr. Saara - Workout: Climb Baby Climb! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/11/14/move-at-work-challenge-legs-amp-abs-with-a-chair-poolside monthly 0.5 2022-11-14 https://performanceishaapanen.com/blog/2022/11/14/recipe-easiest-ever-broiled-coconut-shrimp monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/701e6c77-5dc5-45cc-b1c8-c407a873bc50/11_14_22+-+Easiest+Ever+Broiled+Coconut+Shrimp.jpg Resources from Dr. Saara - Recipe: Easiest Ever Broiled Coconut Shrimp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/11/11/move-at-work-challenge-self-massage-for-a-sore-neck monthly 0.5 2022-11-11 https://performanceishaapanen.com/blog/2022/11/9/move-at-work-challenge-airport-core-amp-legs monthly 0.5 2022-11-09 https://performanceishaapanen.com/blog/2022/11/8/move-at-work-challenge-standing-obliques-stretch monthly 0.5 2022-11-08 https://performanceishaapanen.com/blog/2022/11/8/workout-double-trouble monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/104b596f-e29f-4b81-960a-fdf1bfca77dd/11_8_22+-+Double+Trouble.jpg Resources from Dr. Saara - Workout: Double Trouble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/11/7/move-at-work-challenge-torso-stretch-at-your-desk monthly 0.5 2022-11-07 https://performanceishaapanen.com/blog/2022/11/7/recipe-warm-maple-pumpkin-smoothie monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/dcc94465-bf4b-4831-964b-58b77f2c37c9/11_7_22+-+Warm+Maple-Pumpkin+Smoothie.jpg Resources from Dr. Saara - Recipe: Warm Maple-Pumpkin Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/11/4/move-at-work-challenge-gentle-stretching-amp-breathing-in-my-garden monthly 0.5 2022-11-04 https://performanceishaapanen.com/blog/2022/11/3/move-at-work-challenge-stretching-if-youve-been-in-front-of-a-computer-all-day monthly 0.5 2022-11-04 https://performanceishaapanen.com/blog/2022/11/1/move-at-work-challenge-upper-body-moves-from-wyoming monthly 0.5 2022-11-01 https://performanceishaapanen.com/blog/2022/11/1/workout-partner-tabatas monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b909cf03-8ff2-412a-afd3-9d987ee69368/11_1_22+-+Partner+Tabatas.jpg Resources from Dr. Saara - Workout: Partner Tabatas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/10/31/move-at-work-challenge-gross-reservoir-upper-body-moves monthly 0.5 2022-10-31 https://performanceishaapanen.com/blog/2022/10/31/recipe-moroccan-beef-stew monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/2246190c-0b8e-4217-a503-95c3a1d7ef21/10_31_22+-+Moroccan+Beef+Stew.jpg Resources from Dr. Saara - Recipe: Moroccan Beef Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/10/28/move-at-work-challenge-20-second-work-break monthly 0.5 2022-10-28 https://performanceishaapanen.com/blog/2022/10/26/move-at-work-challenge-back-stretching-in-the-mountains monthly 0.5 2022-10-26 https://performanceishaapanen.com/blog/2022/10/25/move-at-work-challenge-1-minute-brain-amp-body-challenge monthly 0.5 2022-10-25 https://performanceishaapanen.com/blog/2022/10/25/workout-multiples-of-fives monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b06fd955-23bc-4739-a9e0-99bf9aa42184/10_25_22+-+Multiples+of+Fives.jpg Resources from Dr. Saara - Workout: Multiples of Fives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/10/24/move-at-work-challenge-hip-stretch-if-you-sit-at-work monthly 0.5 2022-10-24 https://performanceishaapanen.com/blog/2022/10/24/recipe-pumpkin-breakfast-cookies monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/cbfc9908-5758-4aee-bd3e-43dd23663535/10_24_22+-+Pumpkin+Breakfast+Cookies.png Resources from Dr. Saara - Recipe: Pumpkin Breakfast Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/10/21/move-at-work-challenge-hips-amp-balance-moves-preview monthly 0.5 2022-10-21 https://performanceishaapanen.com/blog/2022/10/19/move-at-work-challenge-stronger-core-with-a-chair monthly 0.5 2022-10-19 https://performanceishaapanen.com/blog/2022/10/18/move-at-work-challenge-seated-core-moves-stretching monthly 0.5 2022-10-18 https://performanceishaapanen.com/blog/2022/10/18/workout-dirty-dozens monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/3688af07-a084-4d41-89af-9dff03d83ea0/10_18_22+-+Dirty+Dozens.jpg Resources from Dr. Saara - Workout: Dirty Dozens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/10/17/move-at-work-challenge-breathing-amp-stretching-at-the-beach monthly 0.5 2022-10-17 https://performanceishaapanen.com/blog/2022/10/17/recipe-zoodles-with-sage-and-prosciutto monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b0b6f3cd-3f34-4dc8-b2c8-7fc023a46f44/10_17_22+-+Zoodles+with+Sage+and+Proscuitto.jpg Resources from Dr. Saara - Recipe: Zoodles with Sage and Prosciutto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/10/14/move-at-work-challenge-sitting-break-leg-stretch monthly 0.5 2022-10-14 https://performanceishaapanen.com/blog/2022/10/12/move-at-work-challenge-back-amp-lower-body-with-the-doggies monthly 0.5 2022-10-12 https://performanceishaapanen.com/blog/2022/10/11/move-at-work-challenge-get-your-blood-flowing monthly 0.5 2022-10-11 https://performanceishaapanen.com/blog/2022/10/11/workout-f-l-o-p-p-y monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/a01efae9-275e-4187-9d74-456702dc30e3/10_11_22+-+F-L-O-P-P-Y.jpg Resources from Dr. Saara - Workout: F-L-O-P-P-Y - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/10/10/move-at-work-challenge-tight-hips monthly 0.5 2022-10-10 https://performanceishaapanen.com/blog/2022/10/10/recipe-homemade-pumpkin-pie-energy-bars monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/875c7f9d-a615-4b8a-ab5b-d1593976b670/10_10_22+-+Homemade+Pumpkin+Pie+Energy+Bars.jpg Resources from Dr. Saara - Recipe: Homemade Pumpkin Pie Energy Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/10/7/move-at-work-challenge-gratefulness-challenge monthly 0.5 2022-10-07 https://performanceishaapanen.com/blog/2022/10/5/move-at-work-challenge-balance-challenge-at-work monthly 0.5 2022-10-05 https://performanceishaapanen.com/blog/2022/10/4/move-at-work-challenge-leg-work-with-a-chair monthly 0.5 2022-10-04 https://performanceishaapanen.com/blog/2022/10/4/workout-tabata-hell monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/20055954-cc3b-4a54-b958-8a86319f0ea1/10_4_22+-+Tabata+Hell.jpg Resources from Dr. Saara - Workout: Tabata Hell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/10/3/recipe-easy-tuna-croquettes monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/86fa8813-3850-4878-b052-cf4065e88e28/10_3_22+-+Easy+Tuna+Croquettes.jpg Resources from Dr. Saara - Recipe: Easy Tuna Croquettes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/9/30/move-at-work-challenge-typing-wrist-stretch monthly 0.5 2022-09-30 https://performanceishaapanen.com/blog/2022/9/28/move-at-work-challenge-strengthening-our-back-amp-shoulders monthly 0.5 2022-09-28 https://performanceishaapanen.com/blog/2022/9/27/move-at-work-challenge-stretch-it-out monthly 0.5 2022-09-27 https://performanceishaapanen.com/blog/2022/9/27/workout-go-the-distance monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/76078378-f9c0-4da4-b9c3-3868fb9836e8/9_27_22+-+Go+the+Distance%21.jpg Resources from Dr. Saara - Workout: Go the Distance! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/9/26/move-at-work-challenge-short-stretching-break monthly 0.5 2022-09-26 https://performanceishaapanen.com/blog/2022/9/26/recipe-creamy-cauliflower-grits monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/ae9d7f0d-4689-432a-810f-1a72292f5edb/9_26_22+-+Creamy+Cauliflower+Grits.jpg Resources from Dr. Saara - Recipe: Creamy Cauliflower Grits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/9/23/move-at-work-challenge-easy-hand-stretches monthly 0.5 2022-09-23 https://performanceishaapanen.com/blog/2022/9/21/move-at-work-challenge-more-mobile-shoulders monthly 0.5 2022-09-21 https://performanceishaapanen.com/blog/2022/9/20/workout-on-a-decline monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/4784c03d-e8cb-472a-b7f9-54b313f13407/9_20_22+-+On+a+Decline%21.jpg Resources from Dr. Saara - Workout: On a Decline! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/9/19/recipe-luscious-homemade-dairy-free-caesar-dressing monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b7e6e04a-f573-4448-bf0d-7ebc3609e8ea/9_19_22+-+Luscious+Homemade+%28Dairy-Free%29+Caesar+Dressing.jpg Resources from Dr. Saara - Recipe: Luscious Homemade (Dairy-Free) Caesar Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/9/19/move-at-work-challenge-4-7-8-breathing monthly 0.5 2022-09-19 https://performanceishaapanen.com/blog/2022/9/16/move-at-work-challenge-stretching-with-a-chair monthly 0.5 2022-09-16 https://performanceishaapanen.com/blog/2022/9/14/move-at-work-challenge-seated-legs-and-core monthly 0.5 2022-09-14 https://performanceishaapanen.com/blog/2022/9/13/move-at-work-challenge-stretch-at-your-computer monthly 0.5 2022-09-13 https://performanceishaapanen.com/blog/2022/9/13/workout-station-time monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/8d4cee8a-df64-40fb-9bb9-a49dd2a7b2fc/9_13_22+-+Station+Time%21.jpg Resources from Dr. Saara - Workout: Station Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/9/12/move-at-work-challenge-upper-body-movement monthly 0.5 2022-09-12 https://performanceishaapanen.com/blog/2022/9/12/recipe-baked-banana-chips monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/d9b0a65c-7b9c-4a40-87fd-96329daa5f5b/9_12_22+-+Baked+Banana+Chips.jpg Resources from Dr. Saara - Recipe: Baked Banana Chips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/9/9/move-at-work-challenge-leg-work monthly 0.5 2022-09-09 https://performanceishaapanen.com/blog/2022/9/7/move-at-work-challenge-take-care-of-your-feet monthly 0.5 2022-09-07 https://performanceishaapanen.com/blog/2022/9/6/move-at-work-challenge-quick-breathing-exercise monthly 0.5 2022-09-06 https://performanceishaapanen.com/blog/2022/9/6/workout-on-the-minute-baby monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/35fea0ae-6771-410e-ab8f-f7f63924851e/9_6_22+-+On+the+Minute+Baby%21.jpg Resources from Dr. Saara - Workout: On the Minute Baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/9/5/move-at-work-challenge-give-your-fingers-some-love monthly 0.5 2022-09-05 https://performanceishaapanen.com/blog/2022/9/5/recipe-palm-springs-ish-date-shake-smoothie monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/df033910-c511-4390-881f-2b2ab58ba43c/9_5_22+-+Palm+Springs-ish+Date+Shake+Smoothie.jpg Resources from Dr. Saara - Recipe: Palm Springs-ish Date Shake Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/9/2/move-at-work-challenge-pride-shoulders monthly 0.5 2022-09-02 https://performanceishaapanen.com/blog/2022/8/31/move-at-work-challenge-chair-and-table-moves monthly 0.5 2022-08-31 https://performanceishaapanen.com/blog/2022/8/30/move-at-work-challenge-prevent-the-computer-hunchback-at-your-desk monthly 0.5 2022-08-30 https://performanceishaapanen.com/blog/2022/8/30/workout-rocky-road-challenge monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/5cd18aca-bd28-43db-b419-490cae4de557/8_30_22+-+Rocky+Road+Challenge.png Resources from Dr. Saara - Workout: Rocky Road Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/8/29/recipe-cinnamon-coconut-latte monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/c5668eec-d699-4aac-87d2-d244c9c72533/8_29_22+-+Cinnamon+Coconut+Latte.png Resources from Dr. Saara - Recipe: Cinnamon Coconut Latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/8/29/move-at-work-challenge-guided-meditation-amp-gentle-movement monthly 0.5 2022-08-30 https://performanceishaapanen.com/blog/2022/8/26/move-at-work-challenge-core-lower-body-and-balance-work monthly 0.5 2022-08-30 https://performanceishaapanen.com/blog/2022/8/24/move-at-work-challenge-more-mobile-shoulders monthly 0.5 2022-08-30 https://performanceishaapanen.com/blog/2022/8/23/workout-recovery-and-skill-work monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/a6ad51e6-84e9-4b3e-88d0-6f5913bdef10/8_23_22+-+Recovery+and+Skill+Work.png Resources from Dr. Saara - Workout: Recovery and Skill Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/8/23/move-at-work-challenge-fight-the-computer-hunchback-bonus-core monthly 0.5 2022-08-30 https://performanceishaapanen.com/blog/2022/8/22/move-at-work-challenge-improve-your-posture-at-the-beach monthly 0.5 2022-08-30 https://performanceishaapanen.com/blog/2022/8/22/recipe-white-bean-dip monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/49395f84-8f22-4313-a576-ec79abe77470/8_22_22+-+White+Bean+Dip.png Resources from Dr. Saara - Recipe: White Bean Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/8/19/move-at-work-challenge-seated-it-band-stretch monthly 0.5 2022-08-30 https://performanceishaapanen.com/blog/2022/8/17/move-at-work-challenge-seated-upper-body-moves monthly 0.5 2022-08-17 https://performanceishaapanen.com/blog/2022/8/16/move-at-work-challenge-hips-and-up monthly 0.5 2022-08-16 https://performanceishaapanen.com/blog/2022/8/16/workout-killer-circuits-and-ladders monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/19dca5d7-a690-4a7d-a27a-06cba3c30a5e/8_16_22+-+Killer+Circuits+and+Ladders.png Resources from Dr. Saara - Workout: Killer Circuits and Ladders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/8/15/move-at-work-challenge-gentle-neck-amp-shoulder-stretches monthly 0.5 2022-08-15 https://performanceishaapanen.com/blog/2022/8/15/recipe-cauliflower-falafel monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/96998fef-a7ac-4fb9-ab91-adf09709db6b/8_15_22+-+Cauliflower+Falafel.png Resources from Dr. Saara - Recipe: Cauliflower Falafel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/8/12/move-at-work-challenge-seated-abs-and-legs-from-wyoming monthly 0.5 2022-08-12 https://performanceishaapanen.com/blog/2022/8/9/workout-3-round-rhonda monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/08a8cc0d-98f9-4400-9cd2-fab764d3726d/8_9_22+-+3+Round+Rhonda.png Resources from Dr. Saara - Workout: 3 Round Rhonda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/8/8/recipe-maple-mango-banana-chai-smoothie-bowl monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/38e00b1e-a86c-4752-9b4d-44a66d239f37/8_8_22+-+Maple+-+Mango+-+Banana+Chai+Smoothie+Bowl.png Resources from Dr. Saara - Recipe: Maple - Mango - Banana Chai Smoothie Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/8/2/workout-tabata-time monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/bb230aca-694b-4c0e-8e2c-05b6b89e496b/8_2_22+-+Tabata+Time%21.png Resources from Dr. Saara - Workout: Tabata Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/8/1/recipe-homemade-buffalo-sauce monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/5b0dcea5-7280-4754-a533-21cb9e011b1e/8_1_22+-+Homemade+Buffalo+Sauce.png Resources from Dr. Saara - Recipe: Homemade Buffalo Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/7/26/workout-agility-and-upper-body-awesomeness monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/57aac4f0-cb6e-4c90-8369-7aa15d0ef35e/7_26_22+-+Agility+and+Upper+Body+Awesomeness%21.png Resources from Dr. Saara - Workout: Agility and Upper Body Awesomeness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/7/25/move-at-work-challenge-lower-body-moves-to-feel-better monthly 0.5 2022-07-25 https://performanceishaapanen.com/blog/2022/7/25/recipe-blaat-wraps monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/20898d05-1a17-4a8d-b3bf-ad1d35e685a5/7_25_22+-+_BLAAT_+Wraps.jpg Resources from Dr. Saara - Recipe: “BLAAT” Wraps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/7/22/move-at-work-challenge-lower-body-movement-amp-balance monthly 0.5 2022-07-22 https://performanceishaapanen.com/blog/2022/7/20/move-at-work-challenge-upper-body-movement-amp-mountain-views monthly 0.5 2022-08-30 https://performanceishaapanen.com/blog/2022/7/19/move-at-work-challenge-tight-upper-back-and-hamstrings monthly 0.5 2022-07-19 https://performanceishaapanen.com/blog/2022/7/19/workout-mixin-it-up monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/90304358-0d7f-420e-87dc-0ad036da2992/7_19_22+-+Mixin%27+It+Up%21.png Resources from Dr. Saara - Workout: Mixin' It Up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/7/18/move-at-work-challenge-upper-body-amp-stretching-from-the-canary-islands monthly 0.5 2022-07-18 https://performanceishaapanen.com/blog/2022/7/18/recipe-salmon-cakes monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/c3c1e54f-15c5-4891-a187-2b187a774c0b/7_18_22+-+Salmon+Cakes.png Resources from Dr. Saara - Recipe: Salmon Cakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/7/15/move-at-work-challenge-upper-body-among-the-aspens monthly 0.5 2022-07-15 https://performanceishaapanen.com/blog/2022/7/13/move-at-work-challenge-stretch-out-that-neck monthly 0.5 2022-07-13 https://performanceishaapanen.com/blog/2022/7/12/move-at-work-challenge-5-minute-break-to-help-your-back-feel-better monthly 0.5 2022-07-12 https://performanceishaapanen.com/blog/2022/7/12/workout-kick-a-cardio monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/751b4503-8cf3-4189-a26d-22e07c331d9e/7_12_22+-+Kick+A__+Cardio.png Resources from Dr. Saara - Workout: Kick A** Cardio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/7/11/move-at-work-challenge-gentle-stretching-and-breathing-in-my-garden monthly 0.5 2022-07-11 https://performanceishaapanen.com/blog/2022/7/11/recipe-shrimp-and-zoodles-in-spicy-vodka-sauce monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/fffcb3f1-739c-4b23-be25-111179ebb1cb/7_11_22+-+Shrimp+and+Zoodles+in+Spicy+Vodka+Sauce.png Resources from Dr. Saara - Recipe: Shrimp and Zoodles in Spicy Vodka Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/7/8/move-at-work-challenge-core-move-you-can-do-seated monthly 0.5 2022-07-08 https://performanceishaapanen.com/blog/2022/7/6/move-at-work-challenge-arm-workout-with-a-view monthly 0.5 2022-07-06 https://performanceishaapanen.com/blog/2022/7/5/workout-upper-body-baby monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e29e9d83-d0d0-4627-a399-c47b92d61e2e/7_5_22+-+Upper+Body+Baby%21.png Resources from Dr. Saara - Workout: Upper Body Baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/7/4/move-at-work-challenge-upper-body-moves-from-university-of-wyoming monthly 0.5 2022-07-04 https://performanceishaapanen.com/blog/2022/7/4/recipe-overnight-oats monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/4db93d5a-f2a5-4c2b-b8ad-423d4ddcf749/7_4_22+-+Overnight+Oats.png Resources from Dr. Saara - Recipe: Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/6/29/move-at-work-challenge-colorado-blizzard-stretching-on-the-tramp monthly 0.5 2022-06-29 https://performanceishaapanen.com/blog/2022/6/28/move-at-work-challenge-stretching-for-sciatica-pain monthly 0.5 2022-06-28 https://performanceishaapanen.com/blog/2022/6/28/workout-legs-baby monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/48df6d7b-aff2-4273-b5f6-b5cdbc16c12f/6_28_22+-+Legs+Baby%21.png Resources from Dr. Saara - Workout: Legs Baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/6/27/move-at-work-challenge-breathing-by-the-ocean monthly 0.5 2022-06-27 https://performanceishaapanen.com/blog/2022/6/27/recipe-avocado-with-crab-meat monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/91293459-4732-4f94-ac78-632a34e28353/6_27_22+-+Avocado+with+Crab+Meat.png Resources from Dr. Saara - Recipe: Avocado with Crab Meat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/6/24/move-at-work-challenge-mobility-in-your-midsection monthly 0.5 2022-06-24 https://performanceishaapanen.com/blog/2022/6/22/move-at-work-challenge-cardio-amp-quick-stretching monthly 0.5 2022-06-22 https://performanceishaapanen.com/blog/2022/6/21/move-at-work-challenge-matching-onesies monthly 0.5 2022-06-21 https://performanceishaapanen.com/blog/2022/6/21/workout-repeat-and-beat monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/66c38850-f649-4ca3-8010-e2d5e3bb3721/6_21_22+-+Repeat+and+Beat%21.png Resources from Dr. Saara - Workout: Repeat and Beat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/6/20/move-at-work-challenge-lower-body-moves-amp-balance monthly 0.5 2022-06-20 https://performanceishaapanen.com/blog/2022/6/20/recipe-spicy-homemade-ketchup monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/12492fae-7bb8-4b48-ac37-ab3ef3f5f557/6_20_22+-+Spicy+Homemade+Ketchup.png Resources from Dr. Saara - Recipe: Spicy Homemade Ketchup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/6/17/move-at-work-challenge-lower-body-work-dynamic-stretching monthly 0.5 2022-06-17 https://performanceishaapanen.com/blog/2022/6/15/move-at-work-challenge-simon-says-in-florida monthly 0.5 2022-06-15 https://performanceishaapanen.com/blog/2022/6/14/move-at-work-challenge-airplane-core-amp-inner-thighs monthly 0.5 2022-06-14 https://performanceishaapanen.com/blog/2022/6/14/workout-jump-jump-jump monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/8fbcdf27-7ebf-4c6e-ab6d-38fa0f4ba6ee/6_14_22+-+Jump%2C+Jump%2C+Jump%21.png Resources from Dr. Saara - Workout: Jump, Jump, Jump! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/6/13/move-at-work-challenge-breathing-and-meditation-work-by-the-river monthly 0.5 2022-06-13 https://performanceishaapanen.com/blog/2022/6/13/recipe-monkey-salad monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/026c0c8e-3f96-40f5-8299-d584e5817b38/6_13_22+-+Monkey+Salad.png Resources from Dr. Saara - Recipe: Monkey Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/6/10/move-at-work-challenge-rooftop-upper-body monthly 0.5 2022-06-10 https://performanceishaapanen.com/blog/2022/6/9/move-at-work-challenge-seated-abs-amp-legs-preview monthly 0.5 2022-06-09 https://performanceishaapanen.com/blog/2022/6/8/move-at-work-challenge-neck-and-shoulder-stretching-from-balcony monthly 0.5 2022-06-08 https://performanceishaapanen.com/blog/2022/6/8/tips-for-taking-a-self-care-vacation monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/edfab34f-4c83-4a06-a38b-747b85bfc050/Tips+for+Taking+a+Self-Care+Vacation.jpg Resources from Dr. Saara - Tips for Taking a Self-Care Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/6/7/move-at-work-challenge-gentle-stretching-amp-mindfulness-tips monthly 0.5 2022-06-07 https://performanceishaapanen.com/blog/2022/6/7/workout-mirrored-images monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/4f39aad4-2ee0-4248-8cbb-468b86dbd7ec/6_7_22+-+Mirrored+Images.png Resources from Dr. Saara - Workout: Mirrored Images - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/6/6/recipe-sparkling-kombucha-spritzer monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b52a19f1-ce4d-4f2e-b851-8b89fe8f5854/6_6_22+-+Sparkling+Kombucha+Spritzer.png Resources from Dr. Saara - Recipe: Sparkling Kombucha Spritzer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/6/1/move-at-work-challenge-airport-core-amp-legs monthly 0.5 2022-06-01 https://performanceishaapanen.com/blog/2022/6/1/5-simple-tips-to-help-you-live-a-healthier-lifestyle-while-cutting-costs monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/f6517ca5-28c2-40ec-9729-1fa49955eb3b/5+simple+Tips+to+Help+You+Live+a+Healthier+Lifestyle+While+Cutting+Costs.png Resources from Dr. Saara - 5 Simple Tips to Help You Live a Healthier Lifestyle While Cutting Costs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/5/31/move-at-work-challenge-mmm-stretching-in-breathing-in-my-garden monthly 0.5 2022-05-31 https://performanceishaapanen.com/blog/2022/5/31/workout-partner-challenge monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/5c2d2e49-b814-4fdb-a889-f130411a0088/5_31_22+-+Partner+Challenge.png Resources from Dr. Saara - Workout: Partner Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/5/30/move-at-work-challenge-upper-body-moves-you-can-do-right-now monthly 0.5 2022-05-30 https://performanceishaapanen.com/blog/2022/5/30/recipe-beef-and-brussels-sprouts monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/205bf4a0-87dc-4190-ba49-a3cbf628547b/5_30_22+-+Beef+and+Brussels+Sprouts.png Resources from Dr. Saara - Recipe: Beef and Brussels Sprouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/5/27/move-at-work-challenge-strengthen-your-shoulders-for-summer monthly 0.5 2022-05-27 https://performanceishaapanen.com/blog/2022/5/25/move-at-work-challenge-upper-body-at-gross-reservoir monthly 0.5 2022-05-25 https://performanceishaapanen.com/blog/2022/5/25/as-seen-in-authority-magazine-the-5-things-you-need-to-do-to-achieve-a-healthy-body-weight-and-keep-it-permanently monthly 0.5 2022-05-25 https://performanceishaapanen.com/blog/2022/5/24/move-at-work-challenge-fall-upper-body-and-back monthly 0.5 2022-05-24 https://performanceishaapanen.com/blog/2022/5/24/workout-legs-cardio-core monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/601606aa-cd5c-45ea-9190-15c3fb6c6ea8/5_24_22+-+Legs%2C+Cardio%2C+Core.png Resources from Dr. Saara - Workout: Legs, Cardio, Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/5/23/move-at-work-challenge-hips-and-balance-preview monthly 0.5 2022-05-23 https://performanceishaapanen.com/blog/2022/5/23/recipe-lemony-haddock-with-olives-and-tomatoes monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/3d4c5f3f-6ffe-48f1-a971-f8514e6cf444/5_23_22+-+Lemony+Haddock+with+Olives+and+Tomatoes.png Resources from Dr. Saara - Recipe: Lemony Haddock with Olives and Tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/5/20/move-at-work-challenge-seated-core-sneak-peek monthly 0.5 2022-05-20 https://performanceishaapanen.com/blog/2022/5/18/move-at-work-challenge-breathing-amp-stretching-at-the-beach monthly 0.5 2022-05-18 https://performanceishaapanen.com/blog/2022/5/17/move-at-work-challenge-wall-stretch-to-prevent-the-computer-hunch monthly 0.5 2022-05-17 https://performanceishaapanen.com/blog/2022/5/17/workout-cone-crazy monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/7a82f687-27cd-47c5-aa6a-e1f09ab8e27a/5_17_22+-+Cone+Crazy.png Resources from Dr. Saara - Workout: Cone Crazy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/5/16/move-at-work-challenge-the-grasshopper-stretch monthly 0.5 2022-05-16 https://performanceishaapanen.com/blog/2022/5/16/recipe-trail-mix-granola monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/f181347a-a562-46fd-9ab5-0b29ce91efff/5_16_22+-+Trail+Mix+Granola.png Resources from Dr. Saara - Recipe: Trail Mix Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/5/13/move-at-work-challenge-back-and-lower-body-with-the-doggies monthly 0.5 2022-05-13 https://performanceishaapanen.com/blog/2022/5/12/move-at-work-challenge-5-things-you-are-grateful-for monthly 0.5 2022-05-12 https://performanceishaapanen.com/blog/2022/5/11/move-at-work-challenge-legs-work-preview monthly 0.5 2022-05-11 https://performanceishaapanen.com/blog/2022/5/10/workout-crazy-8s monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/6d65e0b6-e7d4-419c-8d34-53f082ece8fc/5_10_22+-+Crazy+8%27s.jpg Resources from Dr. Saara - Workout: Crazy 8’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/5/9/recipe-paleo-pesto-sauce monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/aa3a3378-d4d7-4228-b9e1-759a5fa6c693/5_9_22+-+Paleo+Pesto+Sauce.jpg Resources from Dr. Saara - Recipe: Paleo Pesto Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/5/9/move-at-work-challenge-help-your-neck-feel-better monthly 0.5 2022-05-09 https://performanceishaapanen.com/blog/2022/5/6/move-at-work-challenge-back-strengthening-sneak-peek monthly 0.5 2022-05-06 https://performanceishaapanen.com/blog/2022/5/5/move-at-work-challenge-quick-cardio-amp-lower-body monthly 0.5 2022-05-05 https://performanceishaapanen.com/blog/2022/5/4/move-at-work-challenge-typing-wall-stretch monthly 0.5 2022-05-04 https://performanceishaapanen.com/blog/2022/5/3/move-at-work-challenge-give-your-hands-some-love monthly 0.5 2022-05-03 https://performanceishaapanen.com/blog/2022/5/3/workout-the-s-factor monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/25c5e88e-6751-4ad2-8377-85347a4d332d/5_3_22+-+The+_S_+Factor%21.jpg Resources from Dr. Saara - Workout: The “S” Factor! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/5/2/move-at-work-challenge-secretly-work-your-core-anywhere monthly 0.5 2022-05-02 https://performanceishaapanen.com/blog/2022/5/2/recipe-healthy-homemade-tea-amp-coffee-creamer monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/fc8af892-2331-4584-80a1-d4e978f91eb8/5_2_22+-+Healthy+Homemade+Tea+and+Coffee+Creamer.jpg Resources from Dr. Saara - Recipe: Healthy Homemade Tea & Coffee Creamer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/4/29/move-at-work-challenge-core-in-the-car monthly 0.5 2022-04-29 https://performanceishaapanen.com/blog/2022/4/28/move-at-work-challenge-outside-upper-body-stretching monthly 0.5 2022-04-28 https://performanceishaapanen.com/blog/2022/4/26/workout-double-ladder monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/4e9feda7-2f21-495a-9218-1d7405e9aa30/4_26_22+-+Double+Ladder.jpg Resources from Dr. Saara - Workout: Double Ladder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/4/25/recipe-baked-rosemary-lemon-chicken-breasts monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e2fb5647-bce2-4a17-9763-480b12c3ee26/4_25_22+-+Baked+Rosemary+Lemon+Chicken+Breasts.jpg Resources from Dr. Saara - Recipe: Baked Rosemary Lemon Chicken Breasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/4/19/workout-head-to-toe-in-60nbsp monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/79392281-4443-4ac8-896b-223bb36597b8/4_19_22+-+Head+to+Toe+in+60%21.jpg Resources from Dr. Saara - Workout: Head to Toe in 60!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/4/18/recipe-warm-apple-salad monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/340671e2-7ed9-4fc8-bf40-82f4d66ec50a/4_18_22+-+Warm+Apple+Salad.jpg Resources from Dr. Saara - Recipe: Warm Apple Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/4/12/workout-renegade-and-rotation monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/eba990fb-597f-4cf8-a4d7-3fca39f63c97/4_12_22+-+Renegade+and+Rotation.jpg Resources from Dr. Saara - Workout: Renegade and Rotation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/4/11/recipe-mocha-iced-protein-latte monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/94ea4922-8cdb-4959-bdd8-f2986ac52055/4_11_22+-+Mocha+Iced+Protein+Latte.jpg Resources from Dr. Saara - Recipe: Mocha Iced Protein Latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/4/5/workout-descending-ladder-of-goodness monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/f5d4a150-95d2-4768-898c-acd0cbdf33e2/4_5_22+-+Descending+Ladder+of+Goodness.jpg Resources from Dr. Saara - Workout: Descending Ladder of Goodness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/4/4/recipe-choco-banana-berry-smoothie-bowl monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/15457c52-e380-4bf3-994a-44fd9f422d0e/4_4_22+-+Choco-Banana+Berry+Smoothie+Bowl.jpg Resources from Dr. Saara - Recipe: Choco-Banana Berry Smoothie Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/3/29/workout-7-up monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1e56086a-e48f-4551-be51-70d37ed2f33b/3_29_22+-+7+Up%21.jpg Resources from Dr. Saara - Workout: 7 Up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/3/28/recipe-easy-wholesome-homemade-mayonnaise monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/4f5362a0-ef88-4da7-94eb-760e37a36c2c/3_28_22+-+Easy%2C+Wholesome%2C+Homemade+Mayonnaise.jpg Resources from Dr. Saara - Recipe: Easy, Wholesome, Homemade Mayonnaise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/3/22/workout-bottoms-up monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/4de4b45a-241a-4514-8ef2-3b6210b86b76/3_22_22+-+Bottoms+Up%21.jpg Resources from Dr. Saara - Workout: Bottoms Up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/3/21/recipe-spinach-and-white-bean-soup monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/ceaf44e0-5bfb-4c26-ae2a-e1e18b30df58/3_21_22+-+Spinach+and+White+Bean+Soup.jpg Resources from Dr. Saara - Recipe: Spinach and White Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/3/15/workout-only-60 monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/9711cd9e-c27a-485a-9c75-8264c359c70d/3_15_22+-+Only+60%21.jpg Resources from Dr. Saara - Workout: Only 60! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/3/14/recipe-chicken-sausage-jambalaya monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/27ea0a46-3f4f-420d-bcf5-a835ebb54d24/3_14_22+-+Chicken+Sausage+Jambalaya.jpg Resources from Dr. Saara - Recipe: Chicken Sausage Jambalaya - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/3/8/workout-twisted-pyramid monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/2e86c8d7-08ff-4662-b682-300eb29b689b/3_8_22+-+Twisted+Pyramid.jpg Resources from Dr. Saara - Workout: Twisted Pyramid!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/3/7/recipe-greek-inspired-meatballs-with-avocado-tzatziki-sauce monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/3b4f833e-f6b3-4fa9-b42e-72d575686f56/3_7_22+-+Greek-Inspired+Meatballs+with+Avocado+Tzatziki+Sauce.jpg Resources from Dr. Saara - Recipe: Greek-Inspired Meatballs with Avocado Tzatziki Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/3/1/workout-saturday-tabatas monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b19e32d6-06c7-4578-bcea-bb32435401d8/3_1_22+-+Saturday+Tabatas%21.jpg Resources from Dr. Saara - Workout: Saturday Tabatas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/2/28/recipe-sweet-potato-breakfast-casserole monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/048765bf-388d-4bfe-b59f-67371b59d3ee/2_28_22+-+Sweet+Potato+Breakfast+Casserole.jpg Resources from Dr. Saara - Recipe: Sweet Potato Breakfast Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/2/22/workout-agility-and-other-goodness monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/83d51dde-fdc7-467a-85b6-bd356ddd70a2/2_22_22+-+Agility+and+Other+Goodness....jpg Resources from Dr. Saara - Workout: Agility and Other Goodness… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/2/21/recipe-avocado-lime-sauce monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/e32eb202-7065-487f-b040-f4333d06e45a/2_21_22+-+Avocado+Lime+Sauce.jpg Resources from Dr. Saara - Recipe: Avocado Lime Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/2/15/workout-cardio-coma monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/28d7e66c-0d3a-4423-a0ba-9bd20c3ab7f8/2_15_22+-+Cardio+COMA%21.jpg Resources from Dr. Saara - Workout: Cardio COMA! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/2/14/recipe-cauliflower-hummus monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/18f84e8b-963c-4b6a-850e-495742e79ad3/2_14_22+-+Cauliflower+Hummus.jpg Resources from Dr. Saara - Recipe: Cauliflower Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/2/8/workout-upper-body-bombshell monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/03347c19-16bc-4158-ad6c-f3b2478b645e/2_8_22+-+Upper+Body+Bombshell.jpg Resources from Dr. Saara - Workout: Upper Body Bombshell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/2/7/recipe-chicken-berry-salad monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/eebf7175-20fa-41f5-bf11-8e38e0021266/2_7_22+-+Chicken-Berry+Salad.jpg Resources from Dr. Saara - Recipe: Chicken-Berry Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/2/3/move-at-work-challenge-airplane-abdominals monthly 0.5 2022-02-03 https://performanceishaapanen.com/blog/2022/2/1/workout-leg-sculptor monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/ab15be3f-d40c-4319-af53-4dd95c8239c0/2_1_22+-+Leg+Sculptor.jpg Resources from Dr. Saara - Workout: Leg Sculptor! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/1/31/recipe-spicy-crockpot-shredded-chicken-perfect-for-tacos monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/b469a401-f90b-4410-99ac-024567c7e2b6/1_31_22+-+Spicy+Crockpot+Shredded+Chicken+%28perfect+for+tacos%21%29.jpg Resources from Dr. Saara - Recipe: Spicy Crockpot Shredded Chicken (Perfect for Tacos!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/1/28/move-at-work-challenge-florida-beach-moves monthly 0.5 2022-01-28 https://performanceishaapanen.com/blog/2022/1/27/move-at-work-challenge-no-excuse-airplane-moves monthly 0.5 2022-01-27 https://performanceishaapanen.com/blog/2022/1/26/when-to-modify-movements monthly 0.5 2022-01-26 https://performanceishaapanen.com/blog/2022/1/25/workout-circuit-city monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/a6bea3c3-835c-48ef-bd78-6778ab72faa0/1_25_22+-+Circuit+City.jpg Resources from Dr. Saara - Workout: Circuit City - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/1/24/recipe-creamy-garlic-bacon-spaghetti-squash-casserole monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/ed577f62-69f4-440c-b596-9b6559c94cef/1_24_22+-+Creamy+Garlic-Bacon+Spaghetti+Squash+Casserole.jpg Resources from Dr. Saara - Recipe: Creamy Garlic-Bacon Spaghetti Squash Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/1/21/move-at-work-challenge-pool-moves monthly 0.5 2022-01-21 https://performanceishaapanen.com/blog/2022/1/20/move-at-work-challenge-move-anywhere monthly 0.5 2022-01-20 https://performanceishaapanen.com/blog/2022/1/19/is-a-20-minute-workout-worth-it monthly 0.5 2022-01-19 https://performanceishaapanen.com/blog/2022/1/18/workout-so-what-if-were-square monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/be26caf0-1872-43dd-a583-6ef269335732/1_18_22+-+So+What+If+We%27re+Square_.jpg Resources from Dr. Saara - Workout: So What If We’re Square? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/1/17/recipe-banana-nut-muffins monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/773a1dcf-182a-490b-9e09-644337315f37/1_17_22+-+Banana+Nut+Muffins.jpg Resources from Dr. Saara - Recipe: Banana Nut Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/1/12/three-back-strengthening-exercises-you-can-do-without-getting-on-the-floor monthly 0.5 2022-04-01 https://performanceishaapanen.com/blog/2022/1/11/workout-tabata-time-then-its-all-going-down monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/838c8039-ad06-4e2b-b987-1517907f7e78/1_11_22+-+Tabata+Time...+Then+It%27s+All+Going+Down%21.jpg Resources from Dr. Saara - Workout: Tabata Time… Then It’s All Going Down! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/1/10/recipe-baked-zucchini-chips monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/3bc89d82-9e44-45cb-97ee-fca46d6ead88/1_10_22+-+Baked+Zucchini+Chips.jpg Resources from Dr. Saara - Recipe: Baked Zucchini Chips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/1/4/workout-burpee-heaven-or-hell monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/c92306f3-8156-424f-99f4-2dbb1af28071/1_4_22+-+Burpee+Heaven+%28or+Hell%29.jpg Resources from Dr. Saara - Workout: Burpee Heaven (or Hell) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2022/1/3/recipe-thai-sweet-potato-and-carrot-soup monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/fe637dc4-dc2e-4be5-8748-ddbb66556e8d/1_3_22+-+Thai+Sweet+Potato+and+Carrot+Soup.jpg Resources from Dr. Saara - Recipe: Thai Sweet Potato and Carrot Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/12/30/change-your-life-in-2022 monthly 0.5 2021-12-30 https://performanceishaapanen.com/blog/2021/12/28/workout-no-extra-jiggles monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/6e012d80-4f52-4106-ae3d-97238232dfd5/12_28_21+-+No+Extra+Jiggles.jpg Resources from Dr. Saara - Workout: No Extra Jiggles! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/12/27/recipe-egg-roll-in-a-bowl monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/d0e01f17-f222-4942-a23f-7c028daffd31/12_27_21+-+Egg+Roll+Bowl%21+-+ildipapp.jpg Resources from Dr. Saara - Recipe: Egg Roll in a Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/12/21/workout-cute-behind monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/dec12505-f8e7-4a42-98dc-45f1a9eb4dcc/12_21_21+-+Cute+Behind%21+-+Maridav.jpg Resources from Dr. Saara - Workout: Cute Behind! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/12/20/recipe-pumpkin-pie-breakfast-custard monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/c1d0d314-ca21-4826-9533-c76e67435620/12_20_21+-+Pumpkin+Pie+Breakfast+Custard+-+Mariha-Kitchen+from+Getty+Images.jpg Resources from Dr. Saara - Recipe: Pumpkin Pie Breakfast Custard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/12/14/workout-core-recovery-and-good-times monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619789473762-IZOM9TBHZZH85TY6OU6T/12_14_21+-+Core%2C+Recovery%2C+and+Good+Times....jpg Resources from Dr. Saara - Workout: Core, Recovery, and Good Times… https://performanceishaapanen.com/blog/2021/12/13/recipe-healthier-apple-crisp monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/ccea5685-fa9c-4bc5-90cc-24579c674c1c/12_13_21+-+Apple+Crisp+-+BaileysTable+from+Getty+Images.jpg Resources from Dr. Saara - Recipe: "Healthier" Apple Crisp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/12/9/move-at-work-challenge-improve-your-posture-while-seated monthly 0.5 2021-12-09 https://performanceishaapanen.com/blog/2021/12/7/workout-agility-awesomeness monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619789266171-4K6HXH0F8710PCABDS65/12_7_21+-+Agility+Awesomeness.jpg Resources from Dr. Saara - Workout: Agility Awesomeness https://performanceishaapanen.com/blog/2021/12/6/recipe-slow-cooker-rotisserie-chicken monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/43ede43c-d7f6-4bce-9dc1-a0ef7b940a7e/12_6_21+-+Slow+Cooker+Rotisserie+Chicken+-+nerudol+from+Getty+Images.jpg Resources from Dr. Saara - Recipe: Slow Cooker Rotisserie Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/12/3/move-at-work-challenge-standing-sobriety-test-and-a-nice-booty monthly 0.5 2021-12-03 https://performanceishaapanen.com/blog/2021/12/2/move-at-work-challenge-prevent-the-smartphone-hunch monthly 0.5 2021-12-02 https://performanceishaapanen.com/blog/2021/11/30/workout-finishing-touches monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619789104967-ZN8Z3H3PNTRWK38ST8Q6/11_30_21+-+Finishing+Touches.jpg Resources from Dr. Saara - Workout: Finishing Touches https://performanceishaapanen.com/blog/2021/11/29/recipe-energizing-protein-power-salad monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1625055199586-CPKKKWJH1GOW21LBVNS6/11_29_21+-+Energizing+Protein-Power+Salad.png Resources from Dr. Saara - Recipe: Energizing Protein-Power Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/11/26/move-at-work-challenge-quick-breathing-exercise monthly 0.5 2021-11-26 https://performanceishaapanen.com/blog/2021/11/25/move-at-work-challenge-stretch-you-can-do-anywhere monthly 0.5 2021-11-25 https://performanceishaapanen.com/blog/2021/11/23/workout-30-20-10 monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619788853268-ZIBGC0OE5B7HD9MA56A6/11_23_21+-+30-20-10.jpg Resources from Dr. Saara - Workout: 30-20-10 https://performanceishaapanen.com/blog/2021/11/22/recipe-bacon-lettuce-and-tomato-wraps monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1625054930930-ITC6X23GWV9EZX1D1H5L/11_22_21+-+Bacon%2C+Lettuce%2C+and+Tomato+Wraps.jpg Resources from Dr. Saara - Recipe: Bacon, Lettuce, and Tomato Wraps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/11/19/move-at-work-challenge-prevent-the-smartphone-hunch monthly 0.5 2021-11-19 https://performanceishaapanen.com/blog/2021/11/18/move-at-work-challenge-wall-upper-back-stretch monthly 0.5 2021-11-18 https://performanceishaapanen.com/blog/2021/11/16/workout-what-goes-up-must-go-down monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619788400981-JCC6XFV2SFQ1WC68QD6Q/11_16_21+-+What+Goes+Up%2C+MUST+Go+Down%21.jpg Resources from Dr. Saara - Workout: What Goes Up, MUST Go Down! https://performanceishaapanen.com/blog/2021/11/15/recipe-matcha-tea-latte monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1625054629579-CFE3OC9PAO53NHIYK457/11_15_21+-+Matcha+Tea+Latte.jpg Resources from Dr. Saara - Recipe: Matcha Tea Latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/11/12/move-at-work-challenge-dance-like-movement monthly 0.5 2021-11-12 https://performanceishaapanen.com/blog/2021/11/11/move-at-work-challenge-core-at-work monthly 0.5 2021-11-11 https://performanceishaapanen.com/blog/2021/11/9/workout-multiple-madness-challenge monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619788078318-B3A77PNR2MKSI4Z0SI83/11_9_21+-+Multiple+Madness.jpg Resources from Dr. Saara - Workout: Multiple Madness (Challenge) https://performanceishaapanen.com/blog/2021/11/8/recipe-hearty-lentil-soup monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1625054324228-54B2IMTIS8SIXVNK8OC6/11_8_21+-+Hearty+Lentil+Soup.jpg Resources from Dr. Saara - Recipe: Hearty Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/11/5/move-at-work-challenge-lets-dance monthly 0.5 2021-11-05 https://performanceishaapanen.com/blog/2021/11/4/move-at-work-challenge-standing-follow-along monthly 0.5 2021-11-04 https://performanceishaapanen.com/blog/2021/11/2/workout-beat-the-clock monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619787874321-V19K8Q2YWVGPXKCQF144/11_2_21+-+Beat+the+Clock+.jpg Resources from Dr. Saara - Workout: Beat the Clock https://performanceishaapanen.com/blog/2021/11/1/recipe-overnight-cherry-coconut-chia-pudding monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1625054037134-SWY76FF9Q68O3PCSBR1O/11_1_21+-+Overnight+Cherry+Coconut+Chia+Pudding.jpg Resources from Dr. Saara - Recipe: Overnight Cherry Coconut Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/10/29/move-at-work-challenge-obliques-stretch monthly 0.5 2021-10-30 https://performanceishaapanen.com/blog/2021/10/28/move-at-work-challenge-abs-with-a-chair monthly 0.5 2021-10-28 https://performanceishaapanen.com/blog/2021/10/26/workout-twisted-spartan-warning-advanced monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619787599665-60F2JX9UXE8L8SMWGJCV/10_26_21+-+Twisted+Spartan.jpg Resources from Dr. Saara - Workout: Twisted Spartan (WARNING - ADVANCED!) https://performanceishaapanen.com/blog/2021/10/25/recipe-sweet-potato-black-bean-quesadillas monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1625052778267-YI0KU79ATCDLPVJW9IBR/10_25_21+-+Sweet+Potato+Black+Bean+Quesadilla.jpg Resources from Dr. Saara - Recipe: Sweet Potato Black Bean Quesadillas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/10/22/move-at-work-challenge-strengthen-the-space-between-your-shoulder-blades monthly 0.5 2021-10-22 https://performanceishaapanen.com/blog/2021/10/21/move-at-work-challenge-sculpt-your-shoulders monthly 0.5 2021-10-21 https://performanceishaapanen.com/blog/2021/10/19/workout-mixed-bag-of-awesomeness monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619787217581-QGEZDC2D17YT3MFJKZVA/10_19_21+-+Mixed+Bag+of+Awesomeness.jpg Resources from Dr. Saara - Workout: Mixed Bag of Awesomeness https://performanceishaapanen.com/blog/2021/10/18/recipe-chocolate-chip-pumpkin-mug-cake monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1624373730269-32FL8VLK60GGKBJT4S5T/10_18_21+-+Chocolate+Chip+Pumpkin+Mug+Cake.jpg Resources from Dr. Saara - Recipe: Chocolate Chip Pumpkin Mug Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/10/15/move-at-work-challenge-spine-mobility monthly 0.5 2021-10-15 https://performanceishaapanen.com/blog/2021/10/14/move-at-work-challenge-balance-challenge monthly 0.5 2021-10-14 https://performanceishaapanen.com/blog/2021/10/12/workout-progression-baby monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619786734968-HY9JSN2P5QS2XJ48X5RK/10_12_21+-+Progression+Baby%21.jpg Resources from Dr. Saara - Workout: Progression Baby! https://performanceishaapanen.com/blog/2021/10/11/recipe-teriyaki-salmon-poke-bowls monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1624372148267-UUNC3BC7IFPQGWZ0XQF8/10_11_21+-+Teriyaki+Salmon+Poke+Bowl.jpg Resources from Dr. Saara - Recipe: Teriyaki Salmon Poke Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/10/8/move-at-work-challenge-open-up-the-front-of-the-chest monthly 0.5 2021-10-08 https://performanceishaapanen.com/blog/2021/10/7/move-at-work-challenge-seated-core-work-from-my-car monthly 0.5 2021-10-07 https://performanceishaapanen.com/blog/2021/10/5/workout-double-up monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619786390391-1SGJ0IGBD887D1QLLOCG/10_5_21+-+Double+Up.jpg Resources from Dr. Saara - Workout: Double up! https://performanceishaapanen.com/blog/2021/10/4/recipe-pumpkin-pie-chia-pudding monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1624371801475-VDUVAR40SSC51PE9KDSM/10_4_21+-+Pumpkin+Pie+Chia+Pudding.jpg Resources from Dr. Saara - Recipe: Pumpkin Pie Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/10/1/move-at-work-challenge-super-windy-movement-break monthly 0.5 2021-10-01 https://performanceishaapanen.com/blog/2021/9/30/move-at-work-challenge-practice-your-balance-at-work monthly 0.5 2021-09-30 https://performanceishaapanen.com/blog/2021/9/29/shape-up-your-wellness-with-these-prep-tips monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1632487996931-3PW57JLWYP8W2G1O1P6X/darius-bashar-xMNel_otvWs-unsplash+%281%29.jpg Resources from Dr. Saara - Shape Up Your Wellness With These Prep Tips - Make it stand out Photo by Darius Bashar on Unsplash https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1632488737913-DQEJIH3QPXOVEM354CFN/lesly-juarez-1AhGNGKuhR0-unsplash.jpg Resources from Dr. Saara - Shape Up Your Wellness With These Prep Tips - Make it stand out Photo by Lesly Juarez on Unsplash https://performanceishaapanen.com/blog/2021/9/28/workout-holy-legs monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619786138849-8C68F4J2I8IP7CPWIARW/9_28_21+-+Holy+Legs.jpg Resources from Dr. Saara - Workout: Holy Legs! https://performanceishaapanen.com/blog/2021/9/27/recipe-moms-minestrone monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1624371538531-67RR6ZOYO42C1UVKCSGB/9_27_21+-+Mom%27s+Minestrone.jpg Resources from Dr. Saara - Recipe: Mom's Minestrone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/9/24/move-at-work-challenge-move-those-hips monthly 0.5 2021-09-24 https://performanceishaapanen.com/blog/2021/9/23/move-at-work-challenge-shoulder-stretch-with-a-chair monthly 0.5 2021-09-23 https://performanceishaapanen.com/blog/2021/9/21/workout-55-ladder monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619785834224-UY3PS184DSBTVGN3NV6P/9_21_21+-+55+Ladder.jpg Resources from Dr. Saara - Workout: 55 Ladder https://performanceishaapanen.com/blog/2021/9/20/recipe-spinach-feta-turkey-burgers-with-lemon-dill-rice monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1624371253014-CL0P7Q7UV04JTNY3XU8D/9_20_21+-+Spinach+Feta+Turkey+Burgers+with+Lemon+Dill+Rice.jpg Resources from Dr. Saara - Recipe: Spinach Feta Turkey Burgers with Lemon Dill Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/9/17/move-at-work-challenge-torso-stretch monthly 0.5 2021-09-17 https://performanceishaapanen.com/blog/2021/9/16/move-at-work-challenge-neck-feeling-sore monthly 0.5 2021-09-16 https://performanceishaapanen.com/blog/2021/9/14/workout-beat-it monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619785636187-S1KBXC0T37ESWXPVLC4E/9_14_21+-+Beat+It%21.jpg Resources from Dr. Saara - Workout: Beat It! https://performanceishaapanen.com/blog/2021/9/13/recipe-double-chocolate-banana-muffins monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1624370797025-JLSE2N3MGP088L37OGAO/9_13_21+-+Double+Chocolate+Banana+Muffins.jpg Resources from Dr. Saara - Recipe: Double Chocolate Banana Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/9/10/move-at-work-challenge-quick-movement-break monthly 0.5 2021-09-10 https://performanceishaapanen.com/blog/2021/9/9/move-at-work-challenge-better-posture-in-your-car monthly 0.5 2021-09-09 https://performanceishaapanen.com/blog/2021/9/7/workout-even-ladder monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619785315045-WSWCTFLOV6C9T6ESY5UC/9_7_21+-+Even+Ladder.jpg Resources from Dr. Saara - Workout: Even Ladder! https://performanceishaapanen.com/blog/2021/9/6/recipe-breakfast-tortilla-bake monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1624370356858-6A14WSA74S6MKIS89MUM/9_6_21+-+Breakfast+Tortilla+Bake.jpg Resources from Dr. Saara - Recipe: Breakfast Tortilla Bake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/9/3/move-at-work-challenge-upper-back-and-front-of-chest-stretch monthly 0.5 2021-09-03 https://performanceishaapanen.com/blog/2021/9/2/move-at-work-challenge-computer-stretch monthly 0.5 2021-09-02 https://performanceishaapanen.com/blog/2021/8/31/workout-downward-spiral monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619784699155-WTQBB60H6NJ2GFHVILD0/8_31_21+-+Downward+Spiral.jpg Resources from Dr. Saara - Workout: Downward Spiral https://performanceishaapanen.com/blog/2021/8/30/recipe-steamed-veggies monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1624370019973-5PMWCEK5TET41PYIU1J1/8_30_21+-+Steamed+Veggies.jpg Resources from Dr. Saara - Recipe: Steamed Veggies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/8/27/move-at-work-challenge-hips-feeling-tight monthly 0.5 2021-08-27 https://performanceishaapanen.com/blog/2021/8/26/move-at-work-challenge-typing-fingers-from-my-car monthly 0.5 2021-08-26 https://performanceishaapanen.com/blog/2021/8/24/workout-trifecta monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619784436506-0FNFHZMOIKSVXA9KJALN/8_24_21+-+Trifecta.jpg Resources from Dr. Saara - Workout: Trifecta https://performanceishaapanen.com/blog/2021/8/23/recipe-greek-chopped-salad monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1623327824546-HT340H3Z0GRRYRD10UTS/Greek+Chopped+Salad.jpg Resources from Dr. Saara - Recipe: Greek Chopped Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/8/20/move-at-work-challenge-short-movement-break monthly 0.5 2021-08-20 https://performanceishaapanen.com/blog/2021/8/19/move-at-work-challenge-chair-stretch-to-open-chest-shoulders-amp-back monthly 0.5 2021-08-19 https://performanceishaapanen.com/blog/2021/8/17/workout-fat-burner monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619784182329-O4N75M5U82S2F5O7X7MU/8_17_21+-+Fat+Burner%21.jpg Resources from Dr. Saara - Workout: Fat Burner! https://performanceishaapanen.com/blog/2021/8/16/recipe-kitchen-sink-salad monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1623327074231-5RSUEDINZKCPVUTBKG0I/8_16_21+-+Kitchen+Sink+Salad.jpg Resources from Dr. Saara - Recipe: Kitchen Sink Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/8/13/move-at-work-challenge-use-your-obliques monthly 0.5 2021-08-13 https://performanceishaapanen.com/blog/2021/8/12/move-at-work-challenge-work-those-wrists monthly 0.5 2021-08-12 https://performanceishaapanen.com/blog/2021/8/10/workout-switching-it-up monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619783811955-W0XO9XQQ0A85YYN5BBPS/8_10_21+-+Switching+it+Up%21.jpg Resources from Dr. Saara - Workout: Switching it Up! https://performanceishaapanen.com/blog/2021/8/9/recipe-vanilla-almond-protein-smoothie monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1623326759332-RHTKTTHDBTY6SA6B6FVJ/8_3_21+-+Vanilla+Almond+Protein+Smoothie.jpg Resources from Dr. Saara - Recipe: Vanilla Almond Protein Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/8/6/move-at-work-challenge-get-your-blood-flowing-right-now monthly 0.5 2021-08-06 https://performanceishaapanen.com/blog/2021/8/5/move-at-work-challenge-give-your-fingers-some-love monthly 0.5 2021-08-05 https://performanceishaapanen.com/blog/2021/8/4/creating-a-back-to-workout-routine monthly 0.5 2021-08-04 https://performanceishaapanen.com/blog/2021/8/3/workout-legs-amp-ladders monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619782947860-J5MI6P433CB6URO0WO8S/8_3_21+-+Legs+and+Ladders.jpg Resources from Dr. Saara - Workout: Legs & Ladders https://performanceishaapanen.com/blog/2021/8/2/recipe-protein-packed-grain-salad monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1623326429070-SXPJA64DZA0ISEVJH2RW/8_2_21+-+Protein-Packed+Grain+Salad.jpg Resources from Dr. Saara - Recipe: Protein-Packed Grain Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/7/30/move-at-work-challenge-shoulder-rolls monthly 0.5 2021-07-30 https://performanceishaapanen.com/blog/2021/7/29/move-at-work-challenge-feet monthly 0.5 2021-07-29 https://performanceishaapanen.com/blog/2021/7/27/workout-3-6-9 monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619782411319-LOMRX00CL3COL0DXKCY6/7_27_21+-+3-6-9.jpg Resources from Dr. Saara - Workout: 3-6-9 https://performanceishaapanen.com/blog/2021/7/26/recipe-greek-dressing monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1623323961028-BMW3YO2GNYCHW14J2PJR/7_26_21+-+Greek+Dressing.jpg Resources from Dr. Saara - Recipe: Greek Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/7/23/move-at-work-challenge-standing-movement monthly 0.5 2021-07-23 https://performanceishaapanen.com/blog/2021/7/22/move-at-work-challenge-stronger-shoulders monthly 0.5 2021-07-22 https://performanceishaapanen.com/blog/2021/7/20/workout-100s monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619782186412-SHVC47J4EWVBS2JNAT95/7_20_21+-+100%27s.jpg Resources from Dr. Saara - Workout: 100's https://performanceishaapanen.com/blog/2021/7/19/recipe-chilled-avocado-soup monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1623323399914-GKG9UYTCPAPVTD3B8WAF/7_19_21+-+Chilled+Avocado+Soup.jpg Resources from Dr. Saara - Recipe: Chilled Avocado Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/7/16/move-at-work-challenge-wall-stretch-to-fight-the-computer-hunch-back monthly 0.5 2021-07-16 https://performanceishaapanen.com/blog/2021/7/15/move-at-work-challenge-open-up-the-front-of-the-shoulder monthly 0.5 2021-07-15 https://performanceishaapanen.com/blog/2021/7/13/workout-sexy-legs-and-i-know-it monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619781930160-CJPCZ4SI7V26MKRYSUOJ/7_13_21+-+Sexy+Legs+and+I+know+It.jpg Resources from Dr. Saara - Workout: Sexy Legs and I know it! https://performanceishaapanen.com/blog/2021/7/12/recipe-overnight-oats-in-a-jar monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1623323045575-B5BBZVG4YSRN0ODXIQO8/7_12_21+-+Overnight+Oats+in+a+Jar.jpg Resources from Dr. Saara - Recipe: Overnight Oats in a Jar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/7/9/move-at-work-challenge-it-band-stretch monthly 0.5 2021-07-09 https://performanceishaapanen.com/blog/2021/7/8/move-at-work-challenge-upper-back-and-hamstrings monthly 0.5 2021-07-08 https://performanceishaapanen.com/blog/2021/7/6/workout-circuit-breaker monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619781669608-QNO9M1XK990RDKDS247L/7_6_21+-+Circuit+Breaker.jpg Resources from Dr. Saara - Workout: Circuit Breaker https://performanceishaapanen.com/blog/2021/7/5/recipe-cilantro-lime-chicken monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1623322707086-66QKUJQOQCO80IFJMY91/7_5_21+-+Cilantro+Lime+Chicken.jpg Resources from Dr. Saara - Recipe: Cilantro Lime Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://performanceishaapanen.com/blog/2021/7/2/move-at-work-challenge-stretch-out-that-neck monthly 0.5 2021-07-02 https://performanceishaapanen.com/blog/2021/7/1/move-at-work-challenge-secret-core-and-inner-thighs-work monthly 0.5 2021-07-01 https://performanceishaapanen.com/blog/2021/6/29/workout-sexy-bottom-by-6 monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619780996860-VVHMDW8BCE1X21FUCZWH/6_29_21+-+Sexy+Bottom.jpg Resources from Dr. Saara - Workout: Sexy Bottom by 6! https://performanceishaapanen.com/blog/2021/6/28/recipe-easy-grass-fed-burgers monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1620218854350-AMG0OL93Q54AMQ18Z9GE/6_28_21+-+Easy+Grass-Fed+Burgers.jpg Resources from Dr. Saara - Recipe: Easy Grass-Fed Burgers https://performanceishaapanen.com/blog/2021/6/25/move-at-work-challenge-pectoral-wall-stretch monthly 0.5 2021-06-25 https://performanceishaapanen.com/blog/2021/6/24/move-at-work-challenge-seated-core-move monthly 0.5 2021-06-24 https://performanceishaapanen.com/blog/2021/6/22/workout-legs-cardio-and-more-fun monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619780672218-8MTR5MXVWGNNS5ORTMA6/6_22_21+-+Legs%2C+Cardio%2C+and+More+Fun.jpg Resources from Dr. Saara - Workout: Legs, Cardio, and More Fun… https://performanceishaapanen.com/blog/2021/6/21/recipe-prosciutto-wrapped-mini-frittata-muffins monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1620218496920-NHZP4CZ1R53YDHRV28G8/6_21_21+-+Prosciutto+Wrapped+Mini+Frittata+Muffins.jpg Resources from Dr. Saara - Recipe: Prosciutto Wrapped Mini Frittata Muffins https://performanceishaapanen.com/blog/2021/6/18/move-at-work-challenge-mid-section-mobility monthly 0.5 2021-06-18 https://performanceishaapanen.com/blog/2021/6/17/move-at-work-challenge-robot-shoulder-work monthly 0.5 2021-06-17 https://performanceishaapanen.com/blog/2021/6/15/workout-sexy-upper-by-5 monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619780314265-RX112C0MMSHF1ESR9UHG/6_15_21+-+Sexy+Upper.jpg Resources from Dr. Saara - Workout: Sexy Upper by 5! https://performanceishaapanen.com/blog/2021/6/14/recipe-homemade-gatorade monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1620218322764-A44CX6SE7PZ4FWJNB4LA/6_14_21+-+Homemade+Gatorade.jpg Resources from Dr. Saara - Recipe: Homemade Gatorade https://performanceishaapanen.com/blog/2021/6/11/move-at-work-challenge-suns-out-guns-out-shoulder-strength monthly 0.5 2021-06-11 https://performanceishaapanen.com/blog/2021/6/10/move-at-work-challenge-mobility-work-for-hips-and-lower-back monthly 0.5 2021-06-10 https://performanceishaapanen.com/blog/2021/6/8/workout-going-primal-advanced-challenge monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619779387016-3GVCSJZ2HQMER2CLI9SF/6_8_21+-+Going+Primal.jpg Resources from Dr. Saara - Workout: Going Primal (Advanced Challenge) https://performanceishaapanen.com/blog/2021/6/7/recipe-how-to-bake-a-sweet-potato monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1620217897838-AOCT1UQR8XMBM4NUFB0K/6_7_21+-+How+to+Bake+a+Sweet+Potato.jpg Resources from Dr. Saara - Recipe: How to Bake a Sweet Potato https://performanceishaapanen.com/blog/2021/6/4/move-at-work-challenge-secretly-work-your-core-anywhere monthly 0.5 2021-06-04 https://performanceishaapanen.com/blog/2021/6/3/move-at-work-challenge-work-your-shoulders monthly 0.5 2021-06-03 https://performanceishaapanen.com/blog/2021/6/1/workout-going-down-its-not-what-you-think monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619626155605-KR9Y35ZNS5LFKTKHABAT/6_1_21+-+Going+Down.jpg Resources from Dr. Saara - Workout: Going Down https://performanceishaapanen.com/blog/2021/5/31/recipe-pan-seared-trout-with-tomato-basil monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1620217611571-3692GHV28O7UQRVOBXEO/5_31_21+-+Pan-Seared+Trout+with+Tomato+Basil.jpg Resources from Dr. Saara - Recipe: Pan-Seared Trout with Tomato Basil https://performanceishaapanen.com/blog/2021/5/28/move-at-work-challenge-prevent-the-smartphone-hunchback monthly 0.5 2021-05-28 https://performanceishaapanen.com/blog/2021/5/27/move-at-work-challenge-sculpt-a-nice-booty monthly 0.5 2021-05-27 https://performanceishaapanen.com/blog/2021/5/25/workout-get-pumped monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1619625712880-JPDUQ1G7VH3QDI25R8J0/5_25_21+-+Get+Pumped.jpg Resources from Dr. Saara - Workout: Get Pumped https://performanceishaapanen.com/blog/2021/5/27/recipe-house-balsamic-dressing monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1620217332163-5T5920TDMQ7EI4C5OHGF/5_24_21+-+Balsamic+Dressing.jpg Resources from Dr. Saara - Recipe: House Balsamic Dressing https://performanceishaapanen.com/blog/2021/5/21/move-at-work-challenge-the-grasshopper-stretch monthly 0.5 2021-05-21 https://performanceishaapanen.com/blog/2021/5/20/move-at-work-challenge-strengthen-your-shoulders monthly 0.5 2021-05-20 https://performanceishaapanen.com/blog/2021/5/18/workout-tank-top-heaven monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612279456917-WAJ4II0CP9BPU03W29GY/Tank+Top+Heaven.png Resources from Dr. Saara - Workout: Tank Top Heaven https://performanceishaapanen.com/blog/2021/5/17/recipe-grab-and-go-choices monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612279286608-GIOMWB43ZCF7NCX6K7DC/Grab+and+Go+Choices.png Resources from Dr. Saara - Recipe: Grab and Go Choices https://performanceishaapanen.com/blog/2021/5/14/move-at-work-challenge-breathing-exercise-for-anxiety monthly 0.5 2021-05-14 https://performanceishaapanen.com/blog/2021/5/13/move-at-work-challenge-lets-dance monthly 0.5 2021-05-13 https://performanceishaapanen.com/blog/2021/5/11/workout-lean-and-sexy-bottom-half monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612279082641-A4V5OTMG4BQFS3NTP3Z6/Lean+and+Sexy+Bottom+Half.png Resources from Dr. Saara - Workout: Lean and Sexy Bottom-Half https://performanceishaapanen.com/blog/2021/5/10/recipe-broiled-salmon monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612278833658-9JPC6Y6Y6I9QEP18CWNY/Broiled+Salmon.png Resources from Dr. Saara - Recipe: Broiled Salmon https://performanceishaapanen.com/blog/2021/5/7/move-at-work-challenge-balance-and-core-with-chair monthly 0.5 2021-05-07 https://performanceishaapanen.com/blog/2021/5/6/move-at-work-challenge-hip-stretch-with-a-chair monthly 0.5 2021-05-06 https://performanceishaapanen.com/blog/2021/5/4/workout-mile-and-boot-camp-challenge monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612277931259-BLQAV2J4BXSWGFEBK8PH/Mile+and+Boot+Camp+Challenge.png Resources from Dr. Saara - Workout: Mile and Boot Camp Challenge https://performanceishaapanen.com/blog/2021/5/3/recipe-berry-good-morning-smoothie monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612277603327-7036SEN8U20T3CNOESLG/Berry+Good+Morning+Smoothie.png Resources from Dr. Saara - Recipe: Berry Good Morning Smoothie https://performanceishaapanen.com/blog/2021/4/30/move-at-work-challenge-upper-back-wall-stretch monthly 0.5 2021-04-30 https://performanceishaapanen.com/blog/2021/4/29/move-at-work-challenge-shoulder-hunch monthly 0.5 2021-04-29 https://performanceishaapanen.com/blog/2021/4/27/workout-jane-fonda-on-steroids monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612274869459-MXOBQ7K2W5AA2IFG396M/image-asset.png Resources from Dr. Saara - Workout: Jane Fonda on Steroids https://performanceishaapanen.com/blog/2021/4/26/recipe-veggie-detox-lettuce-wraps monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612274640156-FULYI07O8JJZ0JMU1ZVF/Veggie+Detox+Lettuce+Wraps.png Resources from Dr. Saara - Recipe: Veggie "Detox" Lettuce Wraps https://performanceishaapanen.com/blog/2021/4/23/move-at-work-challenge-stronger-core monthly 0.5 2021-04-23 https://performanceishaapanen.com/blog/2021/4/22/move-at-work-challenge-hunchback-wall-stretch monthly 0.5 2021-04-22 https://performanceishaapanen.com/blog/2021/4/20/workout-upper-body-focus-ladder-and-more monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612274413404-UJEXQJ5NT8BBM28QE4IH/Upper+Body+Focus.png Resources from Dr. Saara - Workout: Upper Body Focus (Ladder and More...) https://performanceishaapanen.com/blog/2021/4/19/recipe-superhero-juice monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612274117214-ASJ6RHF24XK3TCZDD9FV/Homemade+Superhero+Juice Resources from Dr. Saara - Recipe: Superhero Juice https://performanceishaapanen.com/blog/2021/4/16/move-at-work-challenge-get-the-blood-flowing-through-your-hips monthly 0.5 2021-04-16 https://performanceishaapanen.com/blog/2021/4/15/move-at-work-challenge-sculpt-amp-strengthen-shoulders monthly 0.5 2021-04-15 https://performanceishaapanen.com/blog/2021/4/13/workout-perfect-10 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612273666479-AWH1KJXBZX1ODSDG6BP5/Perfect+10%21.png Resources from Dr. Saara - Workout: Perfect 10! https://performanceishaapanen.com/blog/2021/4/12/recipe-cookie-dough-greek-yogurt monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612273274372-VCFW1EEJJ1JTPP1SLAYD/Cookie+Dough+Greek+Yogurt.png Resources from Dr. Saara - Recipe: Cookie Dough Greek Yogurt https://performanceishaapanen.com/blog/2021/4/9/move-at-work-challenge-airplane-quads-amp-core monthly 0.5 2021-04-09 https://performanceishaapanen.com/blog/2021/4/8/move-at-work-challenge-release-tension monthly 0.5 2021-04-08 https://performanceishaapanen.com/blog/2021/4/6/workout-quarter-conditioning-challenge monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612272893255-88A2WCDRQFLN4ABBM1E9/Quarter+Conditioning+Challenge.png Resources from Dr. Saara - Workout: Quarter Conditioning Challenge https://performanceishaapanen.com/blog/2021/4/5/recipe-how-to-make-quinoa monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612271225711-VGPQ1EGHZ97J662D9K9O/How+to+Make+Quinoa.png Resources from Dr. Saara - Recipe: How to Make Quinoa https://performanceishaapanen.com/blog/2021/3/30/workout-rep-1000-baby monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611661459081-4XFBGFN27K4QQSI3I1IZ/Rep+1000+Baby%21 Resources from Dr. Saara - Workout: Rep 1000 Baby! https://performanceishaapanen.com/blog/2021/3/29/recipe-grass-fed-chili monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611661100759-E97DSLH4E51EJBW1Z1RW/Grass-Fed+Chili Resources from Dr. Saara - Recipe: "Grass-Fed Chili" https://performanceishaapanen.com/blog/2021/3/25/move-at-work-challenge-spine-mobility-and-core monthly 0.5 2021-03-25 https://performanceishaapanen.com/blog/2021/3/23/workout-great-for-a-saturday monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611660834121-3MFAZ69SZJII2O5QSHVG/Great+for+a+Saturday+Workout Resources from Dr. Saara - Workout: Great for a Saturday https://performanceishaapanen.com/blog/2021/3/22/recipe-saturday-morning-power-skillet monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611660625554-V8CNPJ1NJZ3L89SXNRRH/Saturday+Morning+Power+Skillet Resources from Dr. Saara - Recipe: Saturday Morning Power Skillet https://performanceishaapanen.com/blog/2021/3/19/move-at-work-challenge-abs monthly 0.5 2021-03-19 https://performanceishaapanen.com/blog/2021/3/18/move-at-work-challenge-balance-exercise monthly 0.5 2021-03-18 https://performanceishaapanen.com/blog/2021/3/16/workout-upper-body-burn monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611614532654-P7VRDOIJ3JHUPB6QT3V3/Upper+Body+Burn Resources from Dr. Saara - Workout: Upper Body Burn! https://performanceishaapanen.com/blog/2021/3/15/recipe-chicken-with-sauted-onions-and-lemon monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611614284021-WUOS50RDOTLKISTPLH0X/Chicken+with+Sauteed+Onions+and+Lemon.png Resources from Dr. Saara - Recipe: Chicken with Sautéed Onions and Lemon https://performanceishaapanen.com/blog/2021/3/12/move-at-work-challenge-improve-your-posture monthly 0.5 2021-03-12 https://performanceishaapanen.com/blog/2021/3/11/move-at-work-challenge-core-with-a-chair monthly 0.5 2021-03-11 https://performanceishaapanen.com/blog/2021/3/9/workout-brutal-52s-youll-need-a-deck-of-cards monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611614051048-IPZEZFLSVW3H0XEFAJCC/Brutal+52s.png Resources from Dr. Saara - Workout: Brutal 52's (you'll need a deck of cards) https://performanceishaapanen.com/blog/2021/3/8/recipe-homemade-mayo monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611613797296-F5QWUH7BNCP2PTH2Q180/Homemade+Mayo Resources from Dr. Saara - Recipe: Homemade Mayo https://performanceishaapanen.com/blog/2021/3/5/move-at-work-challenge-fight-the-computer-hunchback monthly 0.5 2021-03-05 https://performanceishaapanen.com/blog/2021/3/4/move-at-work-challenge-movement-in-the-car monthly 0.5 2021-03-04 https://performanceishaapanen.com/blog/2021/3/2/workout-upper-body-blaster monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611613592651-99GPSKQMCGIW9V6PJMBS/Upper+Body+Blaster+Workout Resources from Dr. Saara - Workout: Upper Body Blaster! https://performanceishaapanen.com/blog/2021/3/1/recipe-sprouted-smoothie monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611613320942-JQBEC0KK6M5TLMNPW57Z/Sprouted+Smoothie Resources from Dr. Saara - Recipe: Sprouted Smoothie https://performanceishaapanen.com/blog/2021/2/23/workout-killer-total-body-burner monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611612998647-GROMLDA84BCNHGDQKURO/Killer+Total+Body+Burner Resources from Dr. Saara - Workout: Killer Total Body Burner https://performanceishaapanen.com/blog/2021/2/15/recipe-how-to-hard-boil-an-egg monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611612151317-7OPROKDIFS2EJHUTR5ZX/How+to+Hard+Boil+an+Egg Resources from Dr. Saara - Recipe: How to Hard Boil an Egg https://performanceishaapanen.com/blog/2021/2/16/workout-seeing-double-challenge monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611612427632-TUKDAWQB52E2HKM3XMQC/Seeing+Double+Challenge Resources from Dr. Saara - Workout: Seeing Double Challenge https://performanceishaapanen.com/blog/2021/2/22/recipe-grab-and-go-salad-recipe monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611612700450-K23E5429H4X94MLLFONP/Grab+and+Go+Salad Resources from Dr. Saara - Recipe: Grab and Go Salad Recipe https://performanceishaapanen.com/blog/2021/2/9/workout-crazy-eights monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611611918540-L87508EQR19TV08X02GM/Crazy+Eights+Workout Resources from Dr. Saara - Workout: Crazy Eights https://performanceishaapanen.com/blog/2021/2/8/recipe-roasted-broccoli-and-garlic monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611611506883-A34R3XQPL9GWSC6U8ETA/Roasted+Broccoli+and+Garlic Resources from Dr. Saara - Recipe: Roasted Broccoli and Garlic https://performanceishaapanen.com/blog/2020/9/22/recipe-amazing-detox-soup monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600853908503-SBNRPZE7M5KXUZVH96IO/Amazing+Detox+Soup Resources from Dr. Saara - Recipe: Amazing Detox Soup https://performanceishaapanen.com/blog/2021/1/27/the-best-resources-for-self-care-during-the-virus-lockdown monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611339184357-02VDJQYOQETBC3XUENYN/Girl+Punching+the+Air Resources from Dr. Saara - The Best Resources for Self-Care During the Virus Lockdown Image via Unsplash https://performanceishaapanen.com/blog/2021/2/2/workout-tank-top-hottie monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1610114027025-3LYI86GKAWS3UK7NMGD9/Girl+Lifting+Weights+doing+the+Tank+Top+Hottie+Workout Resources from Dr. Saara - Workout: Tank Top Hottie https://performanceishaapanen.com/blog/2021/2/1/recipe-sauted-shrimp monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1610113422779-X2I34NQPC6LP2BGDMJZX/Sauteed+Shrimp Resources from Dr. Saara - Recipe: Sautéed Shrimp https://performanceishaapanen.com/blog/2020/9/22/recipe-brents-winter-stew monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600853811878-S281OK2ARMKKG1PJ436B/Brent%27s+Winter+Stew Resources from Dr. Saara - Recipe: Brent's Winter Stew https://performanceishaapanen.com/blog/2020/9/22/recipe-classic-lentil-soup monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600853676626-FFEWF9BU7B2RD0B69O0P/Classic+Lentil+Soup Resources from Dr. Saara - Recipe: Classic Lentil Soup https://performanceishaapanen.com/blog/2021/1/26/workout-hot-amp-sexy-booty-and-legs monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1610113149984-2QWJEKIY2QB3XSA1R2SQ/Hot+and+Sexy+Booty+and+Legs+Workout Resources from Dr. Saara - Workout: Hot & Sexy Booty and Legs https://performanceishaapanen.com/blog/2021/1/25/recipe-simple-and-delicious-pork-chops monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1610112863885-X8KF3ZFEHU4UC2GHK598/Simple+and+Delicious+Pork+Chops Resources from Dr. Saara - Recipe: Simple and Delicious Pork Chops https://performanceishaapanen.com/blog/2020/9/22/recipe-egg-roll-bowl monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600853531365-J0PSHZVUNN69MK0VNKQO/Egg+Roll+Bowl Resources from Dr. Saara - Recipe: Egg Roll Bowl https://performanceishaapanen.com/blog/2020/9/22/recipe-thai-sweet-potato-and-carrot-soup monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600853413757-QL1P7H7TSU4VY6W5S4MC/Thai+Sweet+Potato+and+Carrot+Soup Resources from Dr. Saara - Recipe: Thai Sweet Potato and Carrot Soup https://performanceishaapanen.com/blog/2021/1/19/workout-everything-counts monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1610112571606-AXBGCA24N3U3QFF54I8V/Woman+Doing+Plank+in+Everything+Counts+Workout Resources from Dr. Saara - Workout: Everything Counts https://performanceishaapanen.com/blog/2021/1/18/recipe-beet-dressing monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1610112314670-CMDVI8AV5VRYOBILRTTS/Beet+Dressing Resources from Dr. Saara - Recipe: Beet Dressing https://performanceishaapanen.com/blog/2020/9/22/recipe-healthier-version-of-spaghetti monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600853262626-QI8OWHR1LH8T1VQL12IK/Healthier+Version+of+Spaghetti Resources from Dr. Saara - Recipe: Healthier Version of Spaghetti https://performanceishaapanen.com/blog/2020/9/22/easy-pumpkin-protein-egg-pancakes monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600853127333-KAGYDMPDQ63HIIB8MUBG/Easy+Pumpkin+Protein+Egg+Pancakes Resources from Dr. Saara - Recipe: Easy Pumpkin Protein Egg Pancakes https://performanceishaapanen.com/blog/2020/12/29/workout-total-body-5x5 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607354363666-4KY9KYNX0N5U5C28SOWF/Total+Body+5x5 Resources from Dr. Saara - Workout: Total Body 5x5 https://performanceishaapanen.com/blog/2020/12/7/recipe-simple-sauted-spinach monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607354095601-HDNYRLMD7E0XQV23BD7D/Simple+Sauteed+Spinach Resources from Dr. Saara - Recipe: Simple Sautéed Spinach https://performanceishaapanen.com/blog/2020/9/22/recipe-citrus-fish-tacos monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600852975618-VZYZ40EV3UXZRLUSGEW7/Citrus+Fish+Tacos Resources from Dr. Saara - Recipe: Citrus Fish Tacos https://performanceishaapanen.com/blog/2020/9/22/recipe-butternut-squash-with-pancetta-and-sage monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600852854362-437CBZGJU7R0TBV6TZ70/Butternut+Squash+with+Pancetta+and+Sage Resources from Dr. Saara - Recipe: Butternut Squash with Pancetta and Sage https://performanceishaapanen.com/blog/2021/1/5/workout-sprints-amp-more monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607354971609-C8ESFT9RAYMKIFCZHYV1/Sprints+Workout Resources from Dr. Saara - Workout: Sprints & More… https://performanceishaapanen.com/blog/2021/1/4/recipe-morning-mojo-lemon-ginger-detox monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607354660056-3KKACBDN2AUKTGP9PYSE/Morning+Mojo+Lemon+Ginger+Detox+Drink Resources from Dr. Saara - Recipe: Morning Mojo - Lemon Ginger Detox https://performanceishaapanen.com/blog/2020/9/22/recipe-chocolate-avocado-smoothie monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600852745618-EV2XKD1GV05P1QIZX4EN/Chocolate+Avocado+Smoothie Resources from Dr. Saara - Recipe: Chocolate Avocado Smoothie https://performanceishaapanen.com/blog/2020/9/22/recipe-veggie-scramble monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600852622768-LVE7KADMEEKNUBS5VCC2/Veggie+Scramble Resources from Dr. Saara - Recipe: Veggie Scramble https://performanceishaapanen.com/blog/2020/9/22/workout-ladder-amp-core-conditioning monthly 0.5 2020-12-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600852484132-WQ15BUOA9RGABUPTZB8J/Ladder+and+Core+Conditioning Resources from Dr. Saara - Workout: Ladder & Core Conditioning! https://performanceishaapanen.com/blog/2020/9/22/recipe-hummus-chicken-and-veggies monthly 0.5 2020-12-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600852348042-H5L3NR5EOY13ROP5VD5W/Hummus+Chicken+and+Veggies Resources from Dr. Saara - Recipe: Hummus Chicken and Veggies https://performanceishaapanen.com/blog/2020/12/22/workout-legs-day-babynbsp monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607353512209-JH1992SMSY3GAGJ54LGN/Legs+workout Resources from Dr. Saara - Workout: Legs Day Baby!  https://performanceishaapanen.com/blog/2020/12/21/recipe-butternut-squash-amp-bacon-soup monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607353250235-JMUKN257A3HMF2R23PX4/Butternut+Squash+and+Bacon+Soup Resources from Dr. Saara - Recipe: Butternut Squash & Bacon Soup https://performanceishaapanen.com/blog/2020/9/22/workout-total-body-challengenbsp monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600852213171-WSOSU63NC1U49GP7DGQ6/Total+Body+Challenge Resources from Dr. Saara - Workout: Total Body Challenge  https://performanceishaapanen.com/blog/2020/9/22/recipe-blueberry-avocado-amp-toasted-pecan-quinoa-salad monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600852060184-12SWNLF0CP0KO7GLSEIT/Blueberry%2C+Avocado%2C+%26+Toasted+Pecan+Quinoa+Salad Resources from Dr. Saara - Recipe: Blueberry, Avocado, & Toasted Pecan Quinoa Salad https://performanceishaapanen.com/blog/2020/12/15/workout-top-heavy monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607353044419-G540PSFC4LJ81RD57HPK/Top+Heavy+Workout Resources from Dr. Saara - Workout: Top Heavy! https://performanceishaapanen.com/blog/2020/12/14/recipe-mexican-breakfast-scramble monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607352508350-6DQDW5J1PLOGYID6Q5M1/Mexican+Breakfast+Scramble Resources from Dr. Saara - Recipe: Mexican Breakfast Scramble https://performanceishaapanen.com/blog/2020/9/22/workout-core-and-metabolic-boosternbsp monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600851924399-HQ2JR90WP6EDJHSAWGW6/Core+and+Metabolic+Booster Resources from Dr. Saara - Workout: Core and Metabolic Booster  https://performanceishaapanen.com/blog/2020/9/22/recipe-cauliflower-potato-saladnbsp monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600797146632-T5PQPF0812Y4YE3LN2FX/Cauliflower+Potato+Salad Resources from Dr. Saara - Recipe: Cauliflower Potato Salad  https://performanceishaapanen.com/blog/2020/12/8/workout-winded monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607352151465-P6IRKKW8SXYKW8OBA46S/Girl+jumping+while+doing+the+winded+workout Resources from Dr. Saara - Workout: Winded https://performanceishaapanen.com/blog/2020/12/7/recipe-fennel-pear-arugula-and-walnut-salad monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607351817316-JYM97UQLNLI72LF5P5WK/Pears Resources from Dr. Saara - Recipe: Fennel, Pear, Arugula, and Walnut Salad https://performanceishaapanen.com/blog/2020/9/21/twisted-ladder-challenge monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600796889546-NHHYO5SQ87R15OZO1GA3/The+Twisted+Ladder+Challenge Resources from Dr. Saara - Workout: The Twisted Ladder Challenge https://performanceishaapanen.com/blog/2020/9/21/recipe-chipotle-salmon-burgers-with-mango-salsa monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600785875789-YMUTVE9F9VF4VBYS85H2/Chipotle+Salmon+Burgers+with+Mango+Salsa Resources from Dr. Saara - Recipe: Chipotle Salmon Burgers with Mango Salsa https://performanceishaapanen.com/blog/2020/12/1/workout-total-body-tabata-torture monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1606220588633-NQCQSAA13GE2J32SP0CH/Total+Body+Tabata+Torture Resources from Dr. Saara - Workout: Total Body Tabata Torture https://performanceishaapanen.com/blog/2020/11/30/recipe-thai-coconut-curry-turkey-soup monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1606220309831-VSZBTC2S3O1DZWVVKRJH/Thai+Coconut+Curry+Turkey+Soup Resources from Dr. Saara - Recipe: Thai Coconut Curry Turkey Soup https://performanceishaapanen.com/blog/2020/9/21/workout-sculpting-for-tight-glutes-hips-and-thighs monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600786635033-F6VK2MVZ5OC1UNHKV9MI/Sculpting+for+Tight+Glutes%2C+Hips%2C+%26+Thighs Resources from Dr. Saara - Workout: Sculpting for Tight Glutes, Hips, & Thighs  https://performanceishaapanen.com/blog/2020/9/21/recipe-mango-salsa monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600796649581-29R040FCYSF747B778AH/Mango+Salsa Resources from Dr. Saara - Recipe: Mango Salsa https://performanceishaapanen.com/blog/2020/11/24/workout-awesome-partner-fun-amp-challenge monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1606220112805-8CV49B2AENZK2K7MFPUH/Partner+Challenge+Workout Resources from Dr. Saara - Workout: Awesome Partner Fun & Challenge https://performanceishaapanen.com/blog/mashedcauliflower monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1606219674055-WHVK6YTWC48YM82L4UFU/Mashed+Cauliflower Resources from Dr. Saara - Recipe: Mashed Cauliflower https://performanceishaapanen.com/blog/2020/9/21/workout-total-body-blaster monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600786064085-LHIRPCM7AV84FG26LA83/Total+Body+Blaster Resources from Dr. Saara - Workout: Total Body Blaster https://performanceishaapanen.com/blog/2020/9/21/recipe-my-go-to-chicken-salad-roll-ups monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600786538738-N70WRZA8GOUFMI8V3KVP/My+Go-To+Chicken+Salad+Roll-Ups Resources from Dr. Saara - Recipe: My Go-To Chicken Salad Roll-Ups https://performanceishaapanen.com/blog/2020/11/17/workout-the-furnace-boot-camp-style-baby monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1604348212726-I2KA8IZJ64GWB6YRUL8Z/The+Furnace...+Boot+Camp+Style+Baby%21 Resources from Dr. Saara - Workout: The Furnace... Boot Camp Style Baby! https://performanceishaapanen.com/blog/2020/11/16/recipe-roasted-butternut-squash-seeds monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1604347928569-2NOQ3VSTK91L5G2BZW0E/Roasted+Butternut+Squash+Seeds Resources from Dr. Saara - Recipe: Roasted Butternut Squash Seeds https://performanceishaapanen.com/blog/2020/9/21/workout-the-100s-workout monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600783425522-GGJSKTILSEB8CSTXS33E/The+100%27s+Workout Resources from Dr. Saara - Workout: The 100's Workout https://performanceishaapanen.com/blog/2020/9/21/recipe-creamy-avocado-dressing monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600783289205-VYAGE3XSL3N2OROPLIG9/Creamy+Avocado+Dressing Resources from Dr. Saara - Recipe: Creamy Avocado Dressing https://performanceishaapanen.com/blog/2020/11/10/workout-core-and-more monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1604347584515-PJ33O3A597697RDLP14T/Core+and+More Resources from Dr. Saara - Workout: Core and More https://performanceishaapanen.com/blog/2020/11/recipe-simple-roasted-butternut-squash monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1604347379401-AEARCFTK0D0ZQZSTURAG/Simple+Roasted+Butternut+Squash Resources from Dr. Saara - Recipe: Simple Roasted Butternut Squash https://performanceishaapanen.com/blog/2020/9/21/workout-wicked-challenge-mostly-lower-body monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600783177716-GMLET5PN71O9Y98ILBV8/Wicked+Challenge Resources from Dr. Saara - Workout: WICKED CHALLENGE (mostly lower body) https://performanceishaapanen.com/blog/2020/9/21/recipe-chia-berry-green-protein-smoothie monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600783053662-BURHI5PB171O9LM8YAB4/Chia+Berry+Green+Protein+Smoothie Resources from Dr. Saara - Recipe: Chia Berry Green Protein Smoothie https://performanceishaapanen.com/blog/2020/11/3/workout-agility-skills-and-sprints monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1604347018258-U11W69IJ5WM7Q9WHTMWK/Agility%2C+Skills%2C+and+Sprints Resources from Dr. Saara - Workout: Agility, Skills, and Sprints https://performanceishaapanen.com/blog/2020/11/2/recipe-pumpkin-smoothie monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1604337594841-2ETYDFAAJTUNZCTMPN4G/Pumpkin+Smoothie Resources from Dr. Saara - Recipe: Pumpkin Smoothie https://performanceishaapanen.com/blog/2020/9/21/workout-of-the-week-body-weight-conditioning monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600782905364-7FU11IBFLTNW6FL9M1G0/Body+Weight+Conditioning Resources from Dr. Saara - Workout: Bodyweight Conditioning https://performanceishaapanen.com/blog/2020/9/21/recipe-simple-greek-salad monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600782765537-VT9JLU34P64WA40WVWQC/Simple+Greek+Salad Resources from Dr. Saara - Recipe: Simple Greek Salad https://performanceishaapanen.com/blog/2020/10/27/glass-box-of-emotions monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1601931013354-96WP87VS6I0ISX8TIOWI/Glass+Box+of+Emotions+Workout Resources from Dr. Saara - Glass Box of Emotions https://performanceishaapanen.com/blog/2020/10/26/recipe-spaghetti-squash monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1601930594036-FVQ19R0DMLNXG23BS4OV/Spaghetti+Squash Resources from Dr. Saara - Recipe: Spaghetti Squash https://performanceishaapanen.com/blog/2020/9/21/workout-lucky-7s-challenge monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600782594356-BQDL6QZAHQQ63WB0R9V4/Lucky+7%27s+Challenge Resources from Dr. Saara - Workout: Lucky 7's Challenge https://performanceishaapanen.com/blog/2020/9/21/recipe-of-the-week-chimichurri-steak monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600782457790-8S7P8N66S2B2M435NH9A/Chimichurri+Steak Resources from Dr. Saara - Recipe: Chimichurri Steak https://performanceishaapanen.com/blog/2020/10/20/workout-upper-body-strength-and-toning monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1601930370346-8Y5PC3AT0FU2WBH37GJ6/Upper+Body+Strength+and+Toning Resources from Dr. Saara - Workout: Upper Body Strength and Toning https://performanceishaapanen.com/blog/2020/10/19/recipe-sesame-crusted-turkey monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1601929962433-MXPWP6NQK98LMF0F5JW2/Sesame+Crusted+Turkey Resources from Dr. Saara - Recipe: Sesame Crusted Turkey https://performanceishaapanen.com/blog/2020/9/21/workout-of-the-week-quick-core-and-glutes-buster monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600782197851-A5JDAKEBI9S8CH5UEI7P/Quick+Core+and+Glutes+Buster Resources from Dr. Saara - Workout: Quick Core and Glutes Buster https://performanceishaapanen.com/blog/2020/9/21/recipe-vanilla-almond-overnight-quinoa monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600782038000-EI9F47HG5FPNHHP59H4O/Vanilla+Almond+Overnight+Quinoa Resources from Dr. Saara - Recipe: Vanilla Almond Overnight Quinoa https://performanceishaapanen.com/blog/2020/10/5/workout-legs monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1601929659813-QKHY6N5XDPRX8XXMP8A3/Legs+Workout Resources from Dr. Saara - Workout: Legs https://performanceishaapanen.com/blog/2020/10/12/recipe-signature-steak-salad monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1601929263311-9523GR830EH09J8TW0RK/Signature+Steak+Salad Resources from Dr. Saara - Recipe: Signature Steak Salad https://performanceishaapanen.com/blog/2020/9/21/workout-tabata-time monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600781846871-E06J8SZ31BX6OFND6OHN/Tabata+Time Resources from Dr. Saara - Workout: Tabata Time https://performanceishaapanen.com/blog/2020/9/21/recipe-zucchini-pasta-with-sundried-tomatoes monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600781578543-TP6TGV2NE7H839OL4AXG/Zucchini+Pasta+with+Sundried+Tomatoes Resources from Dr. Saara - Recipe: Zucchini Pasta with Sundried Tomatoes https://performanceishaapanen.com/blog/2020/10/6/killer-501-workout-challenge monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1601928903702-RQEH4ZMMO2EZ2HELIKKU/Killer+501+Workout+Challenge Resources from Dr. Saara - Workout: Killer 501 Workout Challenge https://performanceishaapanen.com/blog/2020/10/5/recipe-spicy-baked-plantain-chips monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1601928430278-02GIXU0GGRK9MDQUVFK9/Plantain+Chips Resources from Dr. Saara - Recipe: Spicy Baked Plantain Chips https://performanceishaapanen.com/blog/2020/9/21/workout-the-smoker monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600781445534-L7U7UGC3J8PRSOP5JUQ3/The+Smoker Resources from Dr. Saara - Workout: The Smoker! https://performanceishaapanen.com/blog/2020/9/21/recipe-of-the-week-lemon-bites monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600781221847-P7R22MK45CKZ27F9IYF3/Lemon+Bites Resources from Dr. Saara - Recipe: Lemon Bites https://performanceishaapanen.com/blog/2020/9/21/three-back-strengthening-exercises-you-can-do-without-getting-on-the-floor monthly 0.5 2020-09-30 https://performanceishaapanen.com/blog/2020/9/22/workout-fast-total-body-metabolic-challenge monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600854191393-2BTKLQJ0TQDBAAPAOZCK/Fast+Total+Body+Metabolic+Challenge Resources from Dr. Saara - Workout: Fast Total Body Metabolic Challenge https://performanceishaapanen.com/blog/2020/9/22/recipe-chocolate-covered-blueberry monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600854045767-L2MC51B4EXJYCBODX74N/Chocolate+Covered+Blueberry Resources from Dr. Saara - Recipe: Chocolate Covered Blueberry https://performanceishaapanen.com/blog/2020/9/21/workout-of-the-week-running-fat-blaster-cardio-amp-core monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600781033625-8EVV67GSJMUHDLCIZJJ9/Running+Fat+Blaster+Cardio+%26+Core Resources from Dr. Saara - Workout: Running Fat Blaster Cardio & Core https://performanceishaapanen.com/blog/2020/9/21/recipe-of-the-week-zucchini-and-fennel-soup monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1600780769147-92X3TO5Z0S12EU1KCNY1/Zucchini+and+Squash Resources from Dr. Saara - Recipe: Zucchini and Fennel Soup https://performanceishaapanen.com/blog/2020/9/10/3-ways-to-have-a-happier-and-healthier-life monthly 0.5 2020-09-21 https://performanceishaapanen.com/blog/2020/4/21/2-moves-to-help-with-the-computer-hunch-back monthly 0.5 2020-04-21 https://performanceishaapanen.com/blog/2020/3/20/move-at-work-challenge-work-on-posture monthly 0.5 2022-07-14 https://performanceishaapanen.com/blog/2019/10/11/double-chins-to-strengthen-your-neck monthly 0.5 2020-03-20 https://performanceishaapanen.com/blog/2018/10/29/three-exercises-for-hips-core-and-balance-you-can-do-at-work monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1541180865703-87C56AG67ALD009NOPZQ/move+at+work+exercises Resources from Dr. Saara - Three Exercises You can do at Work to Help Your Hips, Core and Balance https://performanceishaapanen.com/blog/sitting-is-killing-us-6-shoulder-exercise-to-do-at-work monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1539378108098-UAWAXNPWY0A7I9BWDLB3/Elevator+door+exercise+for+staying+healthy+at+work Resources from Dr. Saara - How to Stay Healthy at Work- Because Sitting is Killing Us https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1539378065513-LR32INBCSAP9WXHMMLB5/lil+fist+pump+exercise+for+staying+healthy+at+work Resources from Dr. Saara - How to Stay Healthy at Work- Because Sitting is Killing Us https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1539378033751-B1FG35T8XWVB74MV0QVU/Shoulder+tap+exercise+for+staying+healthy+at+work Resources from Dr. Saara - How to Stay Healthy at Work- Because Sitting is Killing Us https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1539377980550-KASMRDNIHT9JOI8527UY/shoulder+rolls+exercise+for+staying+healthy+at+work Resources from Dr. Saara - How to Stay Healthy at Work- Because Sitting is Killing Us https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1539377937652-93H830FF788KG1OWYX6J/robot+arms+exercise+for+staying+healthy+at+work Resources from Dr. Saara - How to Stay Healthy at Work- Because Sitting is Killing Us https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1539377868900-SD2HL6OW2CZQN5WA0Y8R/reverse+robot+arms+exercise+for+staying+healthy+at+work Resources from Dr. Saara - How to Stay Healthy at Work- Because Sitting is Killing Us https://performanceishaapanen.com/blog/3abexerciseswhileseatedatdesk monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1537223735755-5UYSK3J8KFDPOCW88Z6E/marchingwomanlvl1.gif Resources from Dr. Saara - 3 Ab Exercises While Sitting at a Desk Ab exercise while sitting at a desk- Level 2 Marching Woman, keep belly in and spine flat https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1537223801596-GAGGHM3BNXL5LPENDCKS/marchingwomanlevel3 Resources from Dr. Saara - 3 Ab Exercises While Sitting at a Desk Ab exercise while sitting at a desk- Level 3 Marching Woman boat pose, keep belly in and spine flat https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1537321927355-BSZH86KEDMP0JSAIPSHW/Pushing+exercise Resources from Dr. Saara - 3 Ab Exercises While Sitting at a Desk - If your face isn’t doing this…..You’re not doing it right. https://performanceishaapanen.com/blog/2016/2/2/snow-day-no-equipment-workout monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1454437321877-IUBNOE6M2LW8CCQZFZ1L/image-asset.jpeg Resources from Dr. Saara - SNOW DAY!!!! No equipment workout Snow day workout https://performanceishaapanen.com/blog/2015/10/19/multi-tasking-move monthly 0.5 2015-10-19 https://performanceishaapanen.com/blog/zucchini-pumpkin-muffins monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1444319612465-7SULAN5CL45QS4TKL9ZW/20151004_163840.jpg Resources from Dr. Saara - Zucchini pumpkin muffins (or bread) no butter or oil!!! https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1444319657051-UVWW1QS0ERV7D6LE3ZVH/image-asset.jpeg Resources from Dr. Saara - Zucchini pumpkin muffins (or bread) no butter or oil!!! https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1444342504917-6CG9S4Q37BADV8LM7GBZ/20151005_144841.jpg Resources from Dr. Saara - Zucchini pumpkin muffins (or bread) no butter or oil!!! BAM! Easy peasy! https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1444320035433-J2FGWWFJYO5CY7HBZBHH/image-asset.jpeg Resources from Dr. Saara - Zucchini pumpkin muffins (or bread) no butter or oil!!! So once your zucchini is grated, squeeze the water out of it. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1444342997714-KXFD9325BO1V22MY6N2G/image-asset.jpeg Resources from Dr. Saara - Zucchini pumpkin muffins (or bread) no butter or oil!!! https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1444343372594-QW4FQNZWNI8D1T128P90/image-asset.jpeg Resources from Dr. Saara - Zucchini pumpkin muffins (or bread) no butter or oil!!! https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1444343499046-3Q77XDW9MLV66SLAX7YN/image-asset.jpeg Resources from Dr. Saara - Zucchini pumpkin muffins (or bread) no butter or oil!!! https://performanceishaapanen.com/blog/2015/9/17/why-sugar-is-bad-and-how-to-quit monthly 0.5 2015-12-07 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1442541701176-2WOOXC41ZV6IRR4GPP3F/BEST.jpg Resources from Dr. Saara - Why sugar is bad and how to quit. https://performanceishaapanen.com/blog/2015/6/1/spent-grain-beer-bread-a-healthier-version monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1433169557446-NH1R11P15G4YCVDRXBXS/IMG_20150410_203528.jpg Resources from Dr. Saara - Spent Grain Beer Bread- A Healthier Version Before the grain was spent....I love this stuff. I am going to try sprinkling it on a salad...... https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1433170027577-4LPLSHUGKN2KNUWZKPRC/bloomed+yeast+before Resources from Dr. Saara - Spent Grain Beer Bread- A Healthier Version https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1433168963285-FPB50TRECOU8IHSPIJ9R/bloomed+yeast+after Resources from Dr. Saara - Spent Grain Beer Bread- A Healthier Version Tah-Dah!!!! Seriously, that was the hardest part. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1433169044093-YQFJHTJG4YHKGXHY741D/image-asset.jpeg Resources from Dr. Saara - Spent Grain Beer Bread- A Healthier Version https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1433169169846-DCI10CG3QP2I7RZLYIA8/image-asset.jpeg Resources from Dr. Saara - Spent Grain Beer Bread- A Healthier Version https://performanceishaapanen.com/blog/category/Move+at+Work+Exercises monthly 0.5 https://performanceishaapanen.com/blog/category/Lifestyle monthly 0.5 https://performanceishaapanen.com/blog/category/Food monthly 0.5 https://performanceishaapanen.com/blog/category/Fitness monthly 0.5 https://performanceishaapanen.com/blog/category/Tips monthly 0.5 https://performanceishaapanen.com/blog/tag/sweet+potato monthly 0.5 https://performanceishaapanen.com/blog/tag/blt+wrap monthly 0.5 https://performanceishaapanen.com/blog/tag/car+stretch monthly 0.5 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https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1525108140082-2ZKY2AIFTL9UJSXZSQEW/Jenna Why Humans Love Us - Jenna's words: Saara is AMAZING! I’ve been training with her for 3 years now. With her training and support I’ve lost 30lbs, am eating healthier, and have built enough strength to start running and hiking 14ers. I love her training style, because it is creative, never repetitive. It’s not boring like past experiences elsewhere, and I actually LOOK FORWARD to getting my butt kicked by her a couple days a week! https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1539832335011-81OM2LY10GFPLZ40H9V6/jerry%27s+transformation+photo+-50lbs Why Humans Love Us - JERRY’s Journey: “The picture on the left picture was from Tokyo in January 2018 which was my catalyst for living a commitment to change. You have been a powerful coach on this journey. Together with a renewed discipline for cycling and the power of working with you, I have made a lot of progress since that time -- dropping more than 50 pounds and inches forcing me to go many times back to the tailor as well as new clothes. Saara, you have been a great help and guide on this journey and appreciate all your work to uncover my better self. I look forward to working together to accomplish even more.” -Jerry https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1525133812690-V0ACD81LUXFJPSAISQQ5/Dr.D Why Humans Love Us - Danelle's experience: Saara is GREAT! She has such a unique, effective and fun approach to working out and staying in shape. No two workouts with her have been the same, which is so refreshing and makes me actually want to exercise. She's amazing at kicking your butt in ways you don't expect...and she always manages to *sneak* that core work in there :) Thank you Saara for sharing your gift. You've been a pleasure to work with every time, and you really are amazing at what you do!! **Dr. Danelle Wesely is also one of my Health Partners in the Denver Area. She is an amazing Chiropractor you can contact her here. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1525108234988-JL8GXROJT0ZKBUQINO0S/macushla.jpg Why Humans Love Us - Macushla's Story: Saara has changed my life! I have been working with her for a year now and she has helped rehab a hip and a knee. I feel strong and healthy in a way I never have. Her individually and therapeutically designed workouts have been a lifesaver! At age 45, I am stronger than ever and it has even helped regulate my hormones. Not to mention her fun personality. Her specialty is her years of study and degrees, her knowledge creates safe and effective workouts. Every time I see her I trust I will walk away feeling better than before. If you want the best personal trainer in Denver, she is it! **Macushla is also one of my Health Partners in the Denver Area. She is an amazing Acupuncturist @AnimasOrientalMedicine https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/253d8d08-41e3-4f78-8710-af7e7cd10a56/Saara+leaning+with+red+SAARA+shirt.jpg Why Humans Love Us - Your Coach: Saara Haapanen, PhD Beaming beacon of positivity and unparalleled source of motivational energy; Saara's professional aspiration is to transform client's lives utilizing approaches that are fun, engaging, and exciting You can read more about Coach Saara here. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/87ee01b0-d97c-4a5c-96a0-b13de781c1f8/Move+at+work+challenge+logo Why Humans Love Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/12bb8717-1b6e-4d07-99a9-a83cbdf4e1cf/Perfomance_is_Haapanen_logo Why Humans Love Us https://performanceishaapanen.com/home daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1647712706331-X6P4QZDROYC7LNDKKBP6/SAARA+flexing+for+website+about+pageNEW.jpg Home https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/67e1f16d-f75a-4008-a176-73137ae13cde/Forbes+Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/7f129288-ed1f-49db-9ce8-a8a63a54bd30/Reader%27s+Digest+Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607085045491-2Z54LL58AG7RDAAFG4NG/fitbit+logo Home https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/7ca16711-d6d6-474d-88ce-aeb5756b8bd6/Shape+Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1611688251535-J0O8HCYXVG2FLWRQ9V2D/Woman%27s+Day+Logo Home https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/fba9c77c-f863-49f1-9632-2b81ca787235/Weight-Watchers-Logo-700x394.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1621507422853-S6TXSM4SA0E5HT2L9CC5/10.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/f9045ac3-a36a-4648-9a49-af3fa12435af/Well+%2B+Good+Logo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1612268960597-HXM0KYQGY5T85WMEZOF9/Eat+This%2C+Not+That+Logo Home https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/1607085060798-O56F713VLNZV3ONGF5N2/Beachbody+On+Demand+Logo Home https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/253d8d08-41e3-4f78-8710-af7e7cd10a56/Saara+leaning+with+red+SAARA+shirt.jpg Home - Your Coach: Saara Haapanen, PhD Beaming beacon of positivity and unparalleled source of motivational energy; Saara's professional aspiration is to transform client's lives utilizing approaches that are fun, engaging, and exciting You can read more about Coach Saara here. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/87ee01b0-d97c-4a5c-96a0-b13de781c1f8/Move+at+work+challenge+logo Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555be980e4b0b04e1d4ea19d/12bb8717-1b6e-4d07-99a9-a83cbdf4e1cf/Perfomance_is_Haapanen_logo Home https://performanceishaapanen.com/accessibility daily 0.75 2025-05-30