The live version of this program is only available once a year! To join the wait list please fill out this contact form.
6 Weeks to A Healthier You is for you if you answer yes to any of these questions.
Lacking energy? Wanna loose weight? Need Accountability?
Trying to get healthier but don't know where to start?
Do you just want a plan?
Do you hate meal planning or you just don't have time to look up all those healthy recipes?
I have the answer!!! I’m sure you’ve heard the saying “Abs are made in the kitchen”; and although you may work your butt off in the gym, you must fuel your body in the right manner to achieve the results you want. My humans regularly ask what they should eat in order to reach their goals and, until now, I only provided nutritional coaching based on food logs. You asked and you shall receive!
I’m finally doing a full blown get healthier transformational plan! This is a 6 week program that takes the thinking out of healthy eating as its a Dietitian Approved program that will get you results, and I have 3 levels to make sure YOU REACH your goals, backed with a happiness 100% 30 day money back guarantee . What have you got to loose? Except some extra pounds.
Who is this for?
A successful individual who doesn't want to worry about meal planning, or what to eat to be healthy. I break everything down into simple tasks and give you the tools you need for success. I make it EASY.
...or Someone who wants and needs accountability to get healthier and wants more of a "hands on program" (pick the "Coach me I Need Accountability" program). AVAILABLE ONLY ONCE A YEAR- WE START JANUARY 7th, be signed up by Friday, January 4th.
...or Someone who wants it all including the food delivered to your house. You just prep and do what Saara says. Think "Simon Say's" but cooler
There is hand holding at every level depending on what you need.
Who is this not for?
Whiners who don't want to take action.
People who are allergic to nuts.
Vegetarians.....you have to be a bit of a "flexitarian" to be successful in this program.
People who don't want to do new things they haven't done before. Change doesn't happen overnight. This program is TRANSFORMATIONAL and that's why I created it to be 6 weeks- small bits of POSITIVE-life change does not happen overnight.
What happens after 6 weeks when I fall in love with the lifestyle?
No worries, there are other ways to keep working together after the program :)
What do previous participants have to say?
“The meal planning and grocery lists!! So helpful. Especially for me since I’m so busy.”
“My favorite part was getting back to cooking meals and not going out to get my meals.”
“I really enjoyed the many new recipes for the past 6 weeks. It’s so easy to get bored eating the same thing over and over. And when I’m bored from eating the same thing, I tend to give up on eating healthy.”
“6 weeks to a healthier you is a great program. It teaches you how to eat healthy foods and the meals are filling and actually really delicious! I like the fact that you can meal prep in advance and I even learned how to poach an egg which I have never done before. I also learned to cook fish which I have never done before! I will defiantly do this program over and over again! Saara is amazing support and always willing to help modify things and answer questions.”
“What a fantastic 6 week dietary program. Even though I didn’t put my 110% effort into it, I do feel a lot better and wiser for it. I enjoyed the new food so much, that I’m already doing a round 2 on my own, and loving it!!!”
6-Weeks of Dietician-Approved Meal Plans: You’ll get 6 weeks of done-for-you meal plans that are 100% Dietician Approved.
6 Weekly Print-&-Go Grocery Lists: Each week comes with a complete grocery list that you can print (or access via phone) to take to grocery store.
Complete Success Manual: You’ll get a 28-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.
Over 60 Delicious & Easy to Make Recipes: Complete Recipe Manual filled with whole-foods based, amazing recipes like Chicken Sausage & Peppers, The World's Best Turkey Chili, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more!
Daily Motivational & Inspirational Emails: You’ll get a daily email designed to keep you motivated and on track with your goals. These will keep you focused and inspired.
"Dining Out" Swap Guide: This is the tool you need to be successful when you go out to eat! Learn how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
Goal-Setting Worksheet: Get focused and educated on the RIGHT way to set goals that will set you up for success.
Level 2: SAARA KEEP ME ACCOUNTABLE COACHING PROGRAM
ONLY AVAILABLE ONCE A YEAR- Join the waitlist here
Text message coaching: We all know we live on our phones, and we don't ignore texts. It's like having a lil Saara in your pocket that keeps you on track with tips and homework. For example, "text me a photo of something you want to fit into again".
Weekly online live sessions: An opportunity to ask questions, share wins, work on strategies, connect with others, request live Move@Work sessions, talk about lifestyle and performance hacks. You will drive the content this is ALL ABOUT WHAT YOU NEED, think of it as accountability and support on a weekly basis. We will work on "flexing up" you life.
Homework tasks: Rome was not built in a day. In my experience sustainable life change happens when you make lots of good choices. Small GOOD choices add up, which aids in behavior change which leads to SUCCESS. You'll have homework tasks a few times a week, these tasks help you move forward and adapt healthier changes into your daily lifestyle. These are all DO-ABLE tasks, for example on the first Friday you have to pick your favorite meal and make it healthier and then share a photo . You do your homework you get results EASY PEASY.
BONUS- Access to the moveatworkchallenge.com membership ($59.99/month value): A weekly video that helps combat the negative effects that sitting has on your body. It's 5-7 minutes of stretches and movement you can do at your work-space.
“I wanted to let you know that I look forward to the daily stretches and strengthening. I like that it is a healthy break and I am more productive afterwards. I also like that it is short enough to do even on busy days. Thanks for your hard work.”- Lisa
You can read more reviews and learn about the program here.
The 6 weeks will just fly by I promise and you will have gone through eating season with many many many new wins! I Promise!
LEVEL 3: I NEED COACHING AND I HAVE NO TIME (OR HATE) GROCERY SHOPPING
Individualized coaching and most of the goodies above (no weekly group events unless during “eating season once a year”) , except you don't have to go to the grocery store. You need to live in the USA (sorry :( rest of world) in a metro "ish" area where food delivery is available (for instance, Instacart, Amazon Fresh, etc). Myself or someone on my team will make sure the groceries show up on your doorstep. You just prep and do!
You can always schedule in time to order groceries yourself online but please know with all my research I have yet to find one company that can get me ALL the ingredients in one place. This option saves you the most TIME!!
The level 1 and level 3 programs always start on Monday, but you need to be signed up by Friday so you can do meal prep and go grocery shopping over the weekend (unless you choose the "delivery option").
The once a year accountability group will start the FIRST MONDAY in January 2019 - the 7th. REGISTRATION CLOSES JANUARY 4th.
It's 100% online, so if you know someone else who may benefit please let them know.