Move at Work Exercises

How to Stay Healthy at Work- Because Sitting is Killing Us

How to Stay Healthy at Work- Because Sitting is Killing Us

Statistics show we are sitting ourselves to death. Sitting is no joke and it is killing us. 3.2 million of us a year. I share 10 tips to get you moving at work to stay healthy and reduce your sitting time as well as 6 shoulder exercises you can do right now to move at at work.

3 Ab Exercises While Sitting at a Desk

3 Ab Exercises While Sitting at a Desk

Three ab exercises you can do while seated at a desk #1 The Awkward Sit, #2 Marching Wo-man, and #3 The Pushing Exercise. Never go into or through pain, and smile a lil :).