neck

Double Chins to Strengthen Your Neck

Double Chins to Strengthen Your Neck

Take 1 minute to help your neck! Do you have neck pain? Looking at a screen all day? Or sit a desk? When's the last time you took some time for yourself and strengthened your neck? Take a minute and do this move. You'll feel better I promise! Humans were not meant to sit all day at a desk with their head hunched forward every inch forward creates more stress on your back and neck!